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nigga go vegan wtf

>>42435524
thought about it but soy/nuts big part of vegan diets and I don't know what can substitute for that. am I retarded

>>42435583
seitan has 50g of protein per 100 grams, go for it

>>42435583
Legumes and brown rice/brown pasta, saute some veggies in olive oil for extra calories, c'mon

>>42435510
How about red meats, beans, or turkey? It almost sounds like you have a problem digesting protein or something.

And I would just walk it if you have the time to spare, but I always liked walks.

>>42435510
>How do I gain if I have allergies to dairy, nuts, fish, eggs, and soy?

nigga god tryna tell u summat but u aint listenin

>>42435831
I don't think I have any issues with digesting protein. I'll take the advice given so far and just eat until I fit my macros. It just sucks that I have to eat that much when my friends can just drink their calories or just eat a shitload of nuts. That's just life I guess

Yeah I suppose I'll just walk for now. Winter will be a little hard though. Thanks

>>42435837
im just trying to get swole why God gotta fuck with me making my job hard and shit

>>42435811
that's a lot of rice, legumes, and veggies :(

I literally bulk only on Rice chicken potatoes and lean beef. The only thing thats slowing you down is your lack of willpower