Strong lower body + Hypertrophy upper body

>>42436261
I guess that's how pretty much every PPL ends up looking like

>>42436261
you can do that as long as you're getting stronger.

>>42436261
so basically the SS program presented on this site but with higher reps for some lifts?

Low volume high frequency routines are only good for novice lifters and intermediate lifters who just want to maintain muscle, and powerlifters.

Yes OP, that's how I train and I like it a lot.
All I do for lower body is
>deadlifts
>squats
>hip extensions
>leg curls
my calves suck

>>42436339
>low volume, high frequency

what?

>>42436359
le sticky etc

>>42436372
>>42436339

What the fuck does any of this have to do with the thread? Frequency hasn't even been discussed in the OP post.

>>42436372
I mean explain. How do you do low volume but high frequency? When you say frequency, are you talking about the amount of days you go to the gym? Cause you definitely aren't talking about reps or sets.

>>42436397
Frequency is how often you train a movement, yes.

File: 1388327923393s.jpg (8KB, 250x250px) Image search: [Google]

8KB, 250x250px

>>42436261

why do you want that? i don't get it. either go full strength or not

>>42436261
>pancake Areolas

Disgusting

>>42436261
Why don't you try it and report back

>>42436261

honestly this is the average sort of girl i wish i had been having one night stands with in college

nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"

with this girl you're like "ok shes just horny like me, we're both average. cool"

anyway whats this thread about?