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I am 6'1 tall and weigh 87 kgs.
I have muscles, but I want to cut down fat.
How much protein should I eat daily to keep my muscle?
And is it possible to build muscle at the same time?
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>>42364268
eat 5protein a day
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>>42364275
thx u!
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>>42364268
The dinosaur will show you the path to the answer
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How the fuck do I get sleep regularly on time to help not compromise my gainz? It's 6 in the morning and I spent the entire night arguing with some random bitch about how transexuality is a mental illness. I quoted like 19 studies to confirm my points. What the fuck is wrong with me? I've tried melatonin, I take like 4 evrynight to no avail. I gotta go to the gym in 3 hours...and then meet up with friends in 6 hours and go to work in 9 fucking kill me jeez. Any sleep advice friends with bene/fit/s?
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you're autistic but so am I because I am just now going to bed too good morning
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Force yourself to go to bed at a certain time every night, and make sure your room is pitch black.
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>>42364220
>spending all night arguing with strangers online, a tactic known for its efficacy in winning hearts and minds
>making it
Choose one, and choose wisely
Anonymous
How many meals should I be eating? 2017-08-02 09:20:22 Post No.42364102
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How many meals should I be eating? 2017-08-02 09:20:22 Post No.42364102
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How many meals should I be eating?
Anonymous
2017-08-02 09:20:22
Post No. 42364102
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Hey /fit/ I'm looking for some advice as this is my first time here. I'm 197 lbs and want to lose body fat. I have a good bit of muscle on me but doesn't matter with the fat. My question is how many meals should I be eating per day? I lift on a regular basis and I don't eat that much, but when I do I eat like shit. What should I do?
Pic related it's my BM info
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>>42364102
eat however many meals you feel fits you the best
meal timing or the amount of meals you eat is literally irrelevant
what matters is the amount of calories consumed over time in contrast to the amount of calories you expend
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>>42364102
All of them
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>>42364102
eat as much as it is convenient to you, the only thing that matters is a daily caloric intake
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Anyone else love drinking pic related? Not even for /fit/ reasons.
7 Posts / 1 Images
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>>42364099
no, I do it because it's healthy. It objectively does not taste good 90% of the time.
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>>42364237
Really? Do you drink bottled or tap?
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I only drink water pretty much, besides milk and yogurt (if that can be called drinking).
I like putting a few drops of lemon in it too sometimes. Tastes nice.
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Reminder to short men that /fit/ only wants you to truly make it.
You need to push yourself to the edge of your limits and beyond, training and studying harder than others because they are born with a natural advantage.
Become the perfect warrior, just like the prince.
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I am 6'6'' and I lift for the prince.
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>>42364077
the only edge i'm pushing myself from is the one from the sidewalk where i will be jumping to my death
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>>42364077
Thanks ill truly push myself
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>mfw there are people whose upper arms are the same thickness as their forearm
>effectively pool noodle mode
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Equally have the same face when guys have bloated upper arms and forearms the same size as a 12 year old. The same guy typically has calve to match.
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fuck you faggot i want joocy forearms
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>not having forearms thicker than upper arm
Non-functional shitter babby detected
Anonymous
No meme I really swear 2017-08-02 08:29:23 Post No.42363851
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No meme I really swear 2017-08-02 08:29:23 Post No.42363851
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How do I achieve this body?
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>>42363851
get really sweaty and take off your shirt after not lifting any weights all your life
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>>42363851
How in the hell is this your goal body? from torso down literally looks like woman's body minus the gay tattoo
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>>42363851
Maybe in his ROH days or UFC debut, you really shouldnt aim at this physique.
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>tfw friend wants to roid
how do I talk him out of it
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Why don't you stop being such a fanny and start researching both pros and cons
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Thoughts on facial yoga? I've been doing it for a week to make my jawline more pronounced and reduce facial fat. Is it better to just let these things happen naturally through exercise and hydration?
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>please be real
well they are muscles i guess they could be trained. they would atrophy if not used so why wouldnt they grow
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Men improve their facial aesthetics through not shaving, beardlet.
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Hi Im kinda new but I wanted to ask how do I reduce the stiffness in my legs after leg day
Currently my squat is a plate and a half 8x5
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>>42363724
Train your legs more often.
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>>42363724
>8x5
why
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>>42363724
Ice bath. Fight pain with more pain. It actually works. I buy a big bag of ice after doing legs and fill that shit with water and ice. Dip in for 30 seconds and warmup again for 2 minutes and dip back in for 30 seconds.
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Let's talk about the best place to show off your gains: raves. Does /fit/ go to festivals? Going to hard summer this year, what should I expect? Some chick off Facebook saw I was going and said she wanted to dance with me, what do I do if I get a boner while being grinded on?
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take some acid and your dick wont work
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I dont go to raves, because
>i dont like talking to people
>the music has no riffs
>i have heard its only fun if you take drugs, but ive never done that because theyre gains goblins and im not a loser.
Also, dont worry about getting a boner while grinded on, what the fuck does the woman expect? Shes stimulating your penis, im pretty sure she will appreciate you dont have ED.
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>>42363703
What about E? I'm planning to roll
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if I go to the gym but I'm otherwise totally sedintary will I still gain muscle?
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QTDDTOT
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>>42363689
no, asnwer me
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depends on your diet and what kind of training you do.
if you eat shit and literally only exercise at a medium pace for an hour 4 days a week, probably not.
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>was a neet for 3 years
>tfw social skills fell behind and people notice
cant make it
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>3 years
You're pretty new.
I've been NEET since 2004.
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>>42363659
when does season 2 of one punch man start
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>>42363711
There will be a time when you've seen season 2.
And you will no longer think about OPM season 2.
That time is now, that you're already not thinking about OPM season 2.
Boogie is going to become addicted to painkillers, you heard it here first.
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>>42363554
Why don't they just feed the fat fuck amphetamines and EC stacks? Is it really worse than weighing 500 fucking lbs and needing a fucking crane to lift his fat ass into a horse gurney?
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>>42363585
fucking gr8 idea
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Redpill me on Greg Nuckols 28 free program
>pic related
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>>42363457
Look at him. Do you want to be a fat balding guy? If so this program is for you.
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He squats like 600 pounds and looks like your girlfriends overly friendly ex. Take that for what you will.
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>>42363457
they make a lot of sense, but i've never done them. there are a few small things i'd take issue with, like shrugs appearing in some of the deadlift programmes when something like a snatch pull would make more sense. try them and see?