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Are any of these "detox diets" actually good? Are they effective and healthy? If they can get bad shit out of my bidy I'd give one a go, but am wondering if its psuedoscience unhealthy bullshit.
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>>42361994
You could do a full-bowel cleanse to remove any parasites or fungal overgrowths. Not sure how that might affect your bowel since I would think the good bacteria down there would be fucked up too.
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Who was in the wrong here?
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Can't to a single full rep of these. Any tips/advice, /fit/?
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Hold onto a doorway or something sturdy that won't move, then do reps as usual
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No, just practice.
Good luck with the balance and coordination gains.
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>>42361889
•eccentrics
•isometrics
•step ups / partial reps
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So /fit/ I fucking love eating fruit with a passion though its got alot of sugar in it is there any chance of getting the beetus from the sugar intake?
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>>42361888
unlikely, fiber slows the absorption rate of the sugar and lowers the GI so it's unlikely to create a dampened insulin response
that being said fructose can't be directly used by the muscles and ((theoretically)) is more likely to be stored as fat once your liver is full so maybe don't go """""BANANAS""""
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no, fiber saves us
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>>42361918
/thread
Just don't drink juice and you can eat as much friut as you want.
Anonymous
Is this old fit workout still legit? 2017-08-02 03:17:05 Post No.42361852
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Is this old fit workout still legit? 2017-08-02 03:17:05 Post No.42361852
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Is this old fit workout still legit?
Anonymous
2017-08-02 03:17:05
Post No. 42361852
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Seems kinda crossfitty/meme tier
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Fast misc is fast
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>>42361852
No, workouts are only valid for 30 days retard. Why else would they release new workouts every month in fitness magazines?
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>>42362676
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?
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>>42361841
Steroids vs a higher blast of steroids
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Aesthetics vs. Size
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>>42361841
Big guy for you vs. big guy for him
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Help me /fit/. My dick is normally 6 inches long with a 5 inch girth but it's shrunk significantly. The length is still the same but my girth shrunk down to 4 inches. I masturbate one everyday is that too much? Has this happened to anyone else? Am I fucked?
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See a doctor and no masturbating had nothing to do with it
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>>42361836
I've heard of cases where people have taken gear or other things that can alter your hormones and have had their dick shrink.
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Is there a good rule of thumb for calorie deficit to weight loss? For example, 500 calories a day deficit works out to about x pounds less (per day, week, or something?)
Or is it different for different people?
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>>42361723
1 lb of fat = 3500 calories
a 500cal deficit is about 1lb loss per week
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>>42361735
Thank you
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I know this is nothing to /fit/, but I finally hit 1pl8 ohp and 2pl8 bench today on the same day. FeelsGoodMan
>we're all gonna make it, right?
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>>42361708
>this is nothing to /fit/
This is stronger than most people on /fit/ though
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>>42361708
Congratulations bruh.
When in doubt, take a long look around on public transport. You always the man there.
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>>42361708
Congrats.
>>42361727
This. Most people here are obese.
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Does anyone have experience with squat stands? Are they terrible?
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Death trap
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>>42361669
my little sister was mugged by a bunch of them while walking home at night. squat racks, not even once bro
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>>42361669
Im too used to squatting in front of a mirror yo try that out
Anonymous
Leg thread MOTHERFUCKERS 2017-08-02 02:54:28 Post No.42361629
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Leg thread MOTHERFUCKERS 2017-08-02 02:54:28 Post No.42361629
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Post 'em
Critique 'em
Idc lets just see 'em
>ignore benis pls
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Anonymous
The king himself agrees 2017-08-02 02:51:06 Post No.42361589
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The king himself agrees 2017-08-02 02:51:06 Post No.42361589
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Aesthetic fags eternally btfo
https://youtu.be/PRTrXXTgKLg
Even Zyzz, the king of aesthetics says you need to start on a good strength base. Uncle Rippy was right after all.
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>>42361589
He didn't say anything about a strength base, just that compounds are better than dicking around with only isolations.
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>>42361639
He did say you need a strenght base tho
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>>42361681
He said you need to build a base, he didn't say you need to train specifically for strength to do it. That's not even how he trained.
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DOING
THE THING
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Anonymous
Panini told me to eat big and lift big 2017-08-02 02:39:28 Post No.42361486
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Panini told me to eat big and lift big 2017-08-02 02:39:28 Post No.42361486
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Panini told me to eat big and lift big
Anonymous
2017-08-02 02:39:28
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Did I go overboard? Ive been bulking on roughly 6000 ccalories a day without cardio, some days it does get hard to breathe, should I stop? I've added 2plates to all my lifts for 1 rep, cept OHP cuz meme
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>>42361486
Sorry Camera was in Landscape
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you forgot to lift
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you didn't go overboard just start cutting now and you'll start to look more muscular
Anonymous
German Volume Training 2017-08-02 02:25:43 Post No.42361350
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German Volume Training 2017-08-02 02:25:43 Post No.42361350
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What do you think of it?
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>>42361350
A friend of mine, instead of 10x10 splits it up like this:
5x5
5x10
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>>42361350
Roids required
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>>42362292
this
dont start what you cant do without a little help