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What mode is this /fit/?
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>>42360423
retarded spelling mode
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>>42360423
lies mode!
Diamonds of gold
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How do I make my own diet plan?
The thought of trying to piece together so many different foods of varying macros to fit into my calorie and macro demands without going over substantially is daunting.
I plan on doing a clean bulk when I go back to college and try my best to track my calories and macros.
tdeecalculator.com says my tdee is ~3,500 cals (19yo, 6'4, 6 day/week routine).
>inb4 natties shouldn't workout more than 4 days a week
Rest will not be an issue as I don't have many classes this semester.
Going by /fit/'s rules, I should aim for ~4,000 when bulking.
Should I follow a meal plan to start and tailor it to my own needs?
Or should I start from scratch?
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b-bump
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>>42360350
Keep it simple stupid.
Find a handful of clean foods that you can eat three times a day.
Eat those meals three times a day.
Occasionally switch out a meal for an unhealthy alternative as long as it fits your calorie allowance and macros.
Drink nothing but water black coffe and tea.
Anonymous
Steve Reeves routine? 2017-08-02 12:47:33 Post No.42360321
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Steve Reeves routine? 2017-08-02 12:47:33 Post No.42360321
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Hey I want to look like this godly man, does anyone know what routines he used?
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He trained with rocks
https://youtu.be/OqMYhv6x96k
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>have elite genetics
>lift heavy things
>stop eating like shit
Malnutrition, drug abuse and illness has contributed to the sorry state that is my body. 20, 6'0 147lbs,
Poor as fuck, a decent diet is a luxury, i just want my body to look more proportionate, gym is a no due to money situation so it's body weight exercises, any suggestions?
Inbound a load of shit.
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>>42360169
Go to the bodyweight general and look for a youtuber called jaxblade
Consider swimming if you live near a beach
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Anyone else really enjoy the feeling of being hungry? I'm not even a fatty I just really enjoy eating very little because I feel empty and light when I do
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>>42360076
I enjoy it because at least I feel something.
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>>42360076
Being a runner I love the feeling of being light and nothing weighting me down so I know the feeling
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fuck yes..
I used to eat <1000 calories everyday
bulking is hard
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We're all gonna make it brah. Let go of those thoughts that put you in doubt.
https://www.youtube.com/watch?v=4aJdgAnOCrc
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>>42359999
Only lost one pound this week and the doctor told me I'm fat as fuck. 31 BMI at 5'11. Thanks anon.
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>>42359999
quads, zyzz is really watching down on us
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>>42359999
And there you are an ocean away, do you have to be an ocean away...? Thoughts of you subside, then I get another letter, and I cannot put the notion away.
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>TFW I listened to Omar Isuf on how to do facepulls instead of Collossus Fitness
https://www.youtube.com/watch?v=7bLivsAhDFY
They were right... this is a better way to do them. Starting with the rope too low is fucking retarded.
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So, how are you fellas fairing on #nationalgirlfriendday
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How To Get a GF in 6 Easy Minutes! (NO FATTIES)
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>>42359724
Jeff is my life goal
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>>42359733
Jeff is clickbait king
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>walk home carrying 90 pounds of food + water for next week
>some guy passes me walking with a grill
>hes shorter
>hes got a purple bag (???)
>mfw
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>>42359625
he's probably rich
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>>42359625
Gotta get that purple bag mang
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Alright /fit/, here's an interesting question. Which small bag of chips has the best nutrition and best taste? This is /fit/ related because I'm talking about macros.
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>>42359596
they're all literal shit with no nutritional value
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>>42359596
Baked lays are okay carbs
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> Go to a store
> pick out chips you like
> read the back and compare them all
> pick the one with least shitty macros
> ???
> profit
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How strong would be an adult 120 kg orangutan at the weighted pull up ? What do you think would be their one max rep ?
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>>42359571
bout three fidy
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>>42359580
Im being serious dude, go derp to /b
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diet?
routine?
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Test+Tren ed and sweet potatoes
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>tren
>good diet
>average routine
>angles
>lighting
>Photoshop
>genes
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why the fuck he has a haircut like a middleschooler
you need to be swole like zyzz just to get an average girl...
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>>42359514
or rich like shit and an universal sex symbol since your teenage days
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you know what is great bubblegum. if you have a sweet tooth and love the world of candy bubble gum is perfect for you cause it doesn't have a lot of calories or sugar but tastes great
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