Help a retard

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Thread images: 4

Anonymous
Help a retard 2017-08-02 09:59:20 Post No.
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Help a retard Anonymous 2017-08-02 09:59:20 Post No. [Report]

I am 6'1 tall and weigh 87 kgs.
I have muscles, but I want to cut down fat.
How much protein should I eat daily to keep my muscle?
And is it possible to build muscle at the same time?

Anonymous 2017-08-02 10:02:19 Post No.42364275
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Anonymous 2017-08-02 10:02:19 Post No.42364275 [Report]

>>42364268
eat 5protein a day

Anonymous 2017-08-02 10:04:13 Post No.42364287
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Anonymous 2017-08-02 10:04:13 Post No.42364287 [Report]

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>>42364275
thx u!

Anonymous 2017-08-02 10:07:03 Post No.42364304
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Anonymous 2017-08-02 10:07:03 Post No.42364304 [Report]

>>42364268
The dinosaur will show you the path to the answer

Anonymous 2017-08-02 10:10:41 Post No.42364327
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Anonymous 2017-08-02 10:10:41 Post No.42364327 [Report]

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>>42364304
cuz dinosaruses r ded?!
y do u guise want me ded

Anonymous 2017-08-02 01:19:31 Post No.42365430
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Anonymous 2017-08-02 01:19:31 Post No.42365430 [Report]

180g

Anonymous 2017-08-02 01:45:18 Post No.42365664
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Anonymous 2017-08-02 01:45:18 Post No.42365664 [Report]

>>42364327
fucking retard

Anonymous 2017-08-02 01:47:46 Post No.42365685
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Anonymous 2017-08-02 01:47:46 Post No.42365685 [Report]

>>42364268
a teaspoon of soy milk and a pinecone a day will be able to sustain you.
don't believe in modern nutrition "science".

Anonymous 2017-08-02 01:53:13 Post No.42365745
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Anonymous 2017-08-02 01:53:13 Post No.42365745 [Report]

All of it

Anonymous 2017-08-02 01:56:02 Post No.42365780
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Anonymous 2017-08-02 01:56:02 Post No.42365780 [Report]

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>>42365430
Every time I ask someone or read online I get a different recommended intake.
>>42365664
i luv u
>>42365685
I am a straight male.
>>42365745
Best answer thanks.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/