Sleep

you're autistic but so am I because I am just now going to bed too good morning

Force yourself to go to bed at a certain time every night, and make sure your room is pitch black.

>>42364220
>spending all night arguing with strangers online, a tactic known for its efficacy in winning hearts and minds
>making it
Choose one, and choose wisely

>>42364220
>taking 4 melatonin
holy shit you are retarded

>>42364220

Step 1: Either stop browsing /pol/ or go back to it.
Step 2: Don't argue with people on a subject you're not that informed of.
Step 3: Actually tire yourself out with your workouts.
Step 4: Actually try to sleep. If you're actually putting in effort at the gym, eating right, and not doing autistic shit at 4 in the morning, your melatonin levels will be high. It'll overwhelm you and then you'll crash the fuck out.

>>42364220
For me it's green tea

>>42366355
This is all really good advice. I'm not liberal at all but I stopped going to /pol/ a year ago and everything's improved from there.

>don't use electronics a minimum of an hour before bed
>figure out when you wanna wake up and go to sleep 7.5 or 9 hours before that
Ez

>>42366407
That board is more cancerous than all of reddit