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Anonymous
How many meals should I be eating? 2017-08-02 09:20:22 Post No.
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How many meals should I be eating? 2017-08-02 09:20:22 Post No.
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Hey /fit/ I'm looking for some advice as this is my first time here. I'm 197 lbs and want to lose body fat. I have a good bit of muscle on me but doesn't matter with the fat. My question is how many meals should I be eating per day? I lift on a regular basis and I don't eat that much, but when I do I eat like shit. What should I do?
Pic related it's my BM info
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>>42364102
eat however many meals you feel fits you the best
meal timing or the amount of meals you eat is literally irrelevant
what matters is the amount of calories consumed over time in contrast to the amount of calories you expend
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>>42364102
All of them
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>>42364102
eat as much as it is convenient to you, the only thing that matters is a daily caloric intake
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>>42364102
All of them
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>>42364102
4 is the most optimal, but it doesn't matter if it's shit.
1 meal can be better than 4, if it's clean and has good macros+calorie.
Ignore meal timing if you don't have the capacity and will for it.
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>>42364102
It doesn't matter.
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>>42364102
>5'08"
I'm so sorry
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>>42365008
It's a rough life dude
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