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Hi Im kinda new but I wanted to ask how do I reduce the stiffness

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  3. Hi Im kinda new but I wanted to ask how do I reduce the stiffness
Thread replies: 8
Thread images: 1

Anonymous
2017-08-02 08:03:18 Post No.
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Anonymous 2017-08-02 08:03:18 Post No. [Report]
Hi Im kinda new but I wanted to ask how do I reduce the stiffness in my legs after leg day
Currently my squat is a plate and a half 8x5
>>
Anonymous 2017-08-02 08:59:02 Post No.42364005
[Report]
Anonymous 2017-08-02 08:59:02 Post No.42364005 [Report]
>>42363724
Train your legs more often.
>>
Anonymous 2017-08-02 09:04:41 Post No.42364035
[Report]
Anonymous 2017-08-02 09:04:41 Post No.42364035 [Report]
>>42363724
>8x5
why
>>
Anonymous 2017-08-02 09:08:10 Post No.42364043
[Report]
Anonymous 2017-08-02 09:08:10 Post No.42364043 [Report]
>>42363724
Ice bath. Fight pain with more pain. It actually works. I buy a big bag of ice after doing legs and fill that shit with water and ice. Dip in for 30 seconds and warmup again for 2 minutes and dip back in for 30 seconds.
>>
Anonymous 2017-08-02 09:09:42 Post No.42364049
[Report]
Anonymous 2017-08-02 09:09:42 Post No.42364049 [Report]
man the fuck up!
>>
Anonymous 2017-08-02 10:02:57 Post No.42364279
[Report]
Anonymous 2017-08-02 10:02:57 Post No.42364279 [Report]
>>42364035
Would 4x10 be better?
>>
Anonymous 2017-08-02 11:14:23 Post No.42364644
[Report]
Anonymous 2017-08-02 11:14:23 Post No.42364644 [Report]
>>42364279

follow a program

most programs are 5x5 or 3x5 for beginners

you are probably overtraining.
>>
Anonymous 2017-08-02 01:39:50 Post No.42365618
[Report]
Anonymous 2017-08-02 01:39:50 Post No.42365618 [Report]
>>42364644
Thanks anon
Thread posts: 8
Thread images: 1
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