Archived threads in /fit/ - Fitness - 104. page

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Hey fit, I have a genuine question.

Since my cum is mainly protein, will masturbating before/during/after a workout negativity affect gains since I am losing protein or will it have no impact on gains at all?

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>> Shop list for the next 3 months
> canned sardines in olive oil
> tomato puree
> frozen spinach
> frozen green beans
> frozen peas
> frozen broccoli
> frozen random veggies mix (carrots, potatoes, onions, peppers, eggplant)
> dried chickpeas
> dried lentis
> dried random beans
> brown rice
> garlic
> evo oil
> soy sauce

what i can add ?

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its your duty /fit/

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Hello /fit/, I just had my first competition. It was a local charity thing, so it wasn't the most serious thing, but it's motivated me into signing up for a proper comp (obviously regional not on a big scale).

I went in at 65, and got 147.5/77.5/180. PRs on the squat and DL, but the bench really let me down. Can anyone recommend a bench programme to improve my awful press? I've managed 80kg before, but it was grindy as fuck.

pic not related

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What excuse do fatties have now?

http://www.cbc.ca/news/canada/hamilton/news/the-1-minute-workout-how-to-get-fit-in-60-seconds-mcmaster-study-1.3555420


>Distance fags blown the fuck out
>fatties blown the fuck out

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...Finally (ID: 3z3gePOz)
09/10/17(Sun)06:52:40 No.2116252
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Good morning [here] /bant/, 5 days clean from alcohol and feeling great :) Feeling better than ever and I am so pleased. It's been years wondering if I could do it, with trials and errors of alcohol sobriety and finally made the commitment to not touch alcohol potentially ever again. Many daily herbs (passion flowers, skullcap, bacopa, kratom, chamomile and the occasional metered puff of marijuana). I've been drinking daily for 16 years with almost no any breaks over 7 days, at my peak over a 1/5th of rum a night for a month. It's surprising how much even three days of clarity showed me that I have ruined a lot of opportunity in my life just from having that drug in my body and not making the right decisions, even if I could "handle the booze". I used to be rebellious and a hardcore punk rocker, that fuk you attitude carried into my life. I am by my own hands successful but I have missed out on a lot of opportunity because of my rebellious nature which I can directly linked to having a fuk you drug in my body. Love you guys and if you have any questions let me know. /bant/ is the best board on 4chan. I have really enjoyed hanging out on board nights and honestly I have given up on almost everyone in my life for being unreliable and selfish. I have chatted with some of you and Discord and Telegram. Regardless of how are harsh Angie and exterior, I have found a community that I enjoy. Enjoy your day or night, take care of yourselves and thank you.

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Hey guys i just fucked up and bought 2kg of Raw Maca instead of gelatinised. Should I roast it to avoid upset stomach?Also how much do you take daily for the effects to kick in?

Share your general Maca experiences!

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For the past month I've ben having constant headache pains. I still go through the day pretty well but t's getting annoying. I'm bulking so it can't be a lack of nutrients, and I go to the gym 5-6 days a week. WTF /fit/? Low test? pls help

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Post yer calves

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I've read a good few logs now just want to hear all your experiences on the following

>ostarine-Herd this is good for healing and recomp.
>lgd-builds muscle and strength but supposed to be surpressive to the point that you may as well use a low dose of test,

>andarine-has same muscle building affects as anavar increases endurance burns fat.

My main reason for wanting to use these is that I o oh want a tiny boost in helping me recomp and recover my muscle from training and working on a building site.

At the moment I've jumped on the Texas method and I'll be back to boxing circuits 3x a week.

What sort of effects would I see combining them ?
They seem to be the best as the rest are surpressive and you may as well just use a low dose of test.

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hi, faggots.

Long time home gym master race here and I"m moving to the north myrtle beach area and need to find a gym.

give me suggestions on quality gyms that aren't too expensive and won't be full of people.

thanks guys

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Who else /Arms&Chest&Shoulders/ here? I do back occasionally too

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How into brick shithouse neck?

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Is it okay if I just work on other muscle groups instead of resting between sets?

for example, i do 1 set of some squad variation which takes me 1 minute, then, instead of resting, i would do 1 set of some pullup variation which would take me 1 minute. then again the squad set etc.

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Guides, charts and infographics thread