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Hello /fit/, I just had my first competition. It was a local charity thing, so it wasn't the most serious thing, but it's motivated me into signing up for a proper comp (obviously regional not on a big scale).
I went in at 65, and got 147.5/77.5/180. PRs on the squat and DL, but the bench really let me down. Can anyone recommend a bench programme to improve my awful press? I've managed 80kg before, but it was grindy as fuck.
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Candy Toe bench program has a fairly good rep
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>>42811702
just out of curiosity , do you have a vid of your bench press?
btw i also compete on that class, well done on the squat and deadlift looks good maen
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>>42812123
Sadly not. If it helps it's normally the first couple of inches that fuck me - if I can get the initial break, I never fail to lock out.
I've tried doing quarter reps, and pause reps, but it hasn't had much of an impact.
>>42811996
Thank you!
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>>42812123
And thank you. I'm tempted to put on some weight, I feel I'm taller than most people in my class (5'9)
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