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Newfag thread

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Am i skinny fat or built fat? Should i do ss or pl 5x5? Also general lifting newbie thread
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>>34516478
Im 6,3 210 pounds
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>>34516478
Just skinny
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>>34516492
Should i be bulking
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>>34516478
Not OP but about to start SS, I have one question. Nothing I have read on routines discuss rest time between sets, how do i know how long to rest for?
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>>34516565
A minute more or less, just wait until you're ready for the next set.
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>>34516478
I like my boypussy a bit more defined. You need to work on that tbh.
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>>34516580
Thanks, Do I do a extended rest in between different exercises or also about a minute?
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>>34516478
>>34516487
awful b8
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>>34516604
A minute for every exercise.
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>>34516565
>>34516580
Oh fuck off
It's 3 to 5 minutes
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>>34516516
Yes, youre not skinnyfat at all.

Do a clean bulk at around 3100 cals
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>>34516613
Stop spreading misinformation jackass
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>>34516616
3 to 5 between sets or exercises or both, now im not sure what to believe. I guess ill check back in a bit for the debate
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>>34516565
Anything under 4-5 minutes is okay. Rest just enough so you can do your next set. At first you'll be guessing a lot, but you'll learn what you can handle soon enough.
Anything over 5 minutes means you're lifting above your weight.
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>>34516642
3 - 5 min between sets for 5x5 but remeber that the 5x5 doesnt work for everyone so you might want to mix it up and add something like 5x8

Also 1 min rest for sets that youre not lifting til failure
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>>34516642
3 to 5 between sets
if you're doing 3x8 accessory exorcises then you do 1 to 2 minute rests in between sets
That other guy obviously hasn't done anything other than a bro split
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>>34516622
>3100 cals
>clean
what?
>>
>>34516769
No Mcyd's
Thread posts: 19
Thread images: 1


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