Newfag thread

>>34516478
Im 6,3 210 pounds

>>34516478
Just skinny

>>34516492
Should i be bulking

>>34516478
Not OP but about to start SS, I have one question. Nothing I have read on routines discuss rest time between sets, how do i know how long to rest for?

>>34516565
A minute more or less, just wait until you're ready for the next set.

>>34516478
I like my boypussy a bit more defined. You need to work on that tbh.

>>34516580
Thanks, Do I do a extended rest in between different exercises or also about a minute?

>>34516478
>>34516487
awful b8

>>34516604
A minute for every exercise.

>>34516565
>>34516580
Oh fuck off
It's 3 to 5 minutes

>>34516516
Yes, youre not skinnyfat at all.

Do a clean bulk at around 3100 cals

>>34516613
Stop spreading misinformation jackass

>>34516616
3 to 5 between sets or exercises or both, now im not sure what to believe. I guess ill check back in a bit for the debate

>>34516565
Anything under 4-5 minutes is okay. Rest just enough so you can do your next set. At first you'll be guessing a lot, but you'll learn what you can handle soon enough.
Anything over 5 minutes means you're lifting above your weight.

>>34516642
3 - 5 min between sets for 5x5 but remeber that the 5x5 doesnt work for everyone so you might want to mix it up and add something like 5x8

Also 1 min rest for sets that youre not lifting til failure

>>34516642
3 to 5 between sets
if you're doing 3x8 accessory exorcises then you do 1 to 2 minute rests in between sets
That other guy obviously hasn't done anything other than a bro split

>>34516622
>3100 cals
>clean
what?

>>34516769
No Mcyd's