So I'm on month 8 of SS (did 2 resets) and some faggot takes a selfie with me in it. My question is what can I do to stop looking so goddamn dyel? What routine can I move onto to get some real aesthetic gains and get big?
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>>34897468
When will they learn?
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>>34897477
I'm 182 cm (6 feet)
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>>34897484
What part of eat big to get big didn't you understand? What's your current weight? Increase your calorie intake by 500 and drink atleast a litre of milk a day
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How the fuck do you reach 2000 calories in a day without eating junk food?
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literally avocados, peanut butter, brown bread, pasta, like 20 peanuts and maybe even consider using the minimal amount of meat or fatty fish like salmon and you're already over that fucking 2000 calorie goal
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Are you kidding? Eat a bunch of fruits and veggies and nuts and then some meat and oats or rice. Cheese whatever. Shit ain't hard at all.
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>I can only eat a lot if it's stuffed with sugars and drenched in fats
Pathetic.
Anonymous
You now remember this 2015-11-13 08:59:45 Post No.34897338
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You now remember this 2015-11-13 08:59:45 Post No.34897338
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Who's game?
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Rolling to draw this later
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ROLLLLLLL
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>>34897338
Roll
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What is an affordable way I can increase this diet to 3000 calories without ruining the fat/protein/carb ratios?
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>>34897313
Eat 20% more of everything
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>>34897343
This is really inconvenient and not what I mean. 20% of half a cup is a pain to deal with for so many different foods.
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>This meal plan represents approximate energy rexuirement for a very active female, age 17, who weighs 100 lb and is 5 ft tall.
Eat 50 percent more of everything, that should fix it.
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PR THREAD, so get in here and tell me your pr's.
>hit 160kg (352 pound) for one. Only 20kg (45pounds) more until I hit 4 plate
https://www.youtube.com/watch?v=_PBDN8NQNKU
Also, hitting 35kg squat is still a fucking good pr if you only did 30kg the week before.
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>>34897198
Nice OP but WTF was that hitching and shrugging at the top all about? No use hurting yourself after the lift.
I hadn't squatted, benched, or deadlifted before january of this year. I can squat 320, bench 230, and DL 405. All mostly recent PR's. Feels good. I should have a 1000 pound total in a few months if I stay consistent and don't hurt myself. Was recently rear ended though and my low back hasn't been the same since.
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>>34897219
Well, I have never held that much weight, so I thought I could make some good gains by doing a single shrug. Also, It slipped out of my hand and I couldn't stop it. Unfortunate, but oh well.
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>>34897219
How do you have such high lifts even though you had a long break?
Anonymous
And 10km running EVERY DAY! 2015-11-13 08:23:53 Post No.34897192
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And 10km running EVERY DAY! 2015-11-13 08:23:53 Post No.34897192
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And 10km running EVERY DAY!
Anonymous
2015-11-13 08:23:53
Post No. 34897192
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Hey /fit/, I've been posting around here in the past few days and was wondering if approximately 10km in just walking/jogging was fine per day, as opposed to running. There aren't really paths or anything, so I was just going to walk to the local Walmart and back once a day, prolly to pick up ingredients for dinner or something since the fridge is full (I'm 19 living at home) and I can't discard any of the other junk food/soda at the house to make room for my own stuff. In fact, OP pic prolly tells who I am if you've seen my posts recently.
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>>34897192
>everyday
No. Your body needs a break.
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>>34897276
Even with just walking it? I thought humans were made for that sort of stuff. Okay, then. I guess weekdays.
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>>34897298
JESUS CHRIST TOU MAKE ME RAGE.
YOU SHOULD NOT BE RUNNING 10KM A DAY. YOU WILL RUIN YOUR BODY. RUIN YOUR LEGS. AND WASTE AWAY BECAUSE YOU WILL HAVE CALORIE DEFICIT.
IT IS RECOMMENDED YOU TAKE 10,000 STEPS A DAY WHICH IS ROUGHLY 8KM.
WALKING AND RUNNING ARE NOT THE SAME.
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Sort of a complex question for you guys. I'm a semi-professional MMA fighter. As my experience has progressed I've started to realize the prevalence of PEDs within the sport. How do guys like Sage Northcutt stay so bulky yet ripped/agile? Where would I begin to learn about supplements steroids and what would I even take?
>Steroid /general/
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>>34896940
there is already a fraud/steroid thread up
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>>34896952
I only see cutting threads no fraud threads in the catalog
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>>34896940
>How do guys like Sage Northcutt stay so bulky yet ripped/agile?
Gear
what is /fit/'s opinion/experience on/with personal training? is it worth the money, or is it just stuff you can do by yourself with enough motivation?
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>>34896891
gains and money(aka jews) goblins
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>>34896895
so it's a no then?
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>>34896974
Youre basically giving money because you think its gonna make stuff easier. Its not, they cant lift instead of you. Develop some discipline and youll understand how useless a pt is.
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It is 13 days into November and I'm still going strong. I don't feel any different mentally nor have my lifts gone up.
What I have noticed is how often I will fap just because I'm bored. Is this what I've been reduced too? Jerkin my cock because I'm bored? Also other side effects include odd dreams. Sometimes it's lucid dreaming with no prep or practice, others is super strange wet dreams.
Is it worth my time? I don't know, I'll ask myself that question December 1st. Who else is still going strong?
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>>34896666
I just came for those quads
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>>34896666
No fap is torture. I always end up relapsing and fapping 4 times in 1 hour.
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>>34896666
I'm almost a week out from not fapping.
Mines a bit different though as I'm holding off trying to 're-set' my libido after massive sexual dusfuction on meds.
Anyway...I can feel the cum, wherever it is, I can feel it and sometimes, when I'm horny (which is the first time in ages because because of those damn meds) I almost feel like crying.
When I cum, holy shit, I'm going to fucking cum something fucking wicked. You'' probably hear about it on the news.
>December 7th 2015
>Lad dies from dick exploding from massive cumshot
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what is your BMI? Post height, weight and BMI score.
https://www.12wbt.com/weight-loss/bmi
89.65kg
191.77
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Whoop BMI is 24.4 which is in the healthy range
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23
185cm
81kg
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186cm
81kg
23.4
>tfw not swole enough to be classed as overweight
we're all gonna make it brahs
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Is ON stillt he goto brand for whey and is whey still worth it? I've seen a few articles on facebook the past few months about it being bad for your body or some shit and assume it wasn't true but wanted to doublecheck before I buy a big tub
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>>34896518
none
If you arent a skellington then there is NO benefit to using why protein.
Just fucking eat cottage cheese
Creatine is good to
the whey fad is dying HARD
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>>34896549
>creatine
This is a thread for nattys.
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ON tastes horrible to me. Anyone else?
Does anyone face the problem of having their boobs get in the way of working out, and like hurt a lot after wearing any kind of bra.
I'm really wanting to be a fit female. I'm 5'3" 180 pound 23 year old woman who's getting into cardio and healthy eating but having a hard time starting because of low energy. I have four days free to work out, should I be working out more? I do about an hour of running and 30 mins of other cardio. I try to lift when I'm not too tired. But I'm tending to skip the gym , more and more after a week of working out. I also started at 160 and started gaining weight for some reason.
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>>34896499
Running on a treadmill won't do anything for you
Your diet affects nearly 90% of your weight loss. Cut out and soda, candy, take out, and high sugar foods from your diet. Cream also contains a high amount of calories and fat.
4 days is good, but 5 days is better, but you have to make sure you're working out enough.
Get a sports bra, it's only natural that larger boobs are going to be a bitch in normal bras while running.
What's this other cardio you speak of?
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LOL 160 ->180
Lay off the fucking halloween candy
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>>34896499
Holy shit, I'm a 5'8" woman, same weight, and I know I'm already chubby. Stay dedicated to your routine, jesus. Don't gimp out, you fuck.
Anonymous
Does this butt look firm? 2015-11-13 06:21:20 Post No.34896481
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Does this butt look firm? 2015-11-13 06:21:20 Post No.34896481
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Does this butt look firm?
Anonymous
2015-11-13 06:21:20
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http://www.strawpoll.me/5993109
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>no muscle definition
>big butt
>looks really, really jiggly
It's somewhere between soft and fat, leaning towards fat.
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Looks like she has plenty of fat in that butt.
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>>34896649
Yep. You can tell by the size combined with complete lack of muscle tone.
That's a pretty fat ass.
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How much do you think andre the giant could bench?
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i don't think he ever did SS so probably lmao1pl8
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>>34896365
not much. he was just big. not that strong for his size.
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>>34896365
All of it ... maybe
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Enjoy your fat acceptance amerikeks
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>>34896276
40% obese, god damn
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We will.
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>Too much sugar.
>Too much refined grains.
>Too much refined oils.
Eat real foods, whole foods and forget all the diet food bull shittery.