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Any good sites for food for when you are cutting?
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>>34899074
that meat looks undercooked.
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You're an idiot
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>>34899082
Pretty sure that's prime rib m8. It's supposed to look like that.
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spaghetti. anyone?
51 Posts / 9 Images
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don't you just want to pop one with a needle?
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>>34898906
Looks healthy as fuck
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HOW
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If products like pic related provide all the vitamins and minerals you need, does that mean you can stop eating fruits/veggies and just eat protein/carbs/calories?
Not that I don't like fruits & vegs, I'm just wondering...
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There are a shitload of other substances in fruit an vegetables other than the 20something micronutrients that we have identified and pressed into pills.
Also a lot of nutrients degrade the more you process them and it don't get much more processed than multivitamins.
Also people taking these regularly have shorter life expectancies than those who don't. Not implying causation here but make of this what you will.
Short answer: Fuck those pills, buy some proper real fruits and vegetables with your money.
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>>34898946
pls dont poopost when you have no idea what you're talking about :(
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>>34898946
>a shitload of other substances in fruit an vegetables
I wonder what those are, and what are theyr functions.
Cant we also take all those in form of pills?
>people taking these regularly have shorter life expectancies than those who don't
Source?
>>34898968
whats ur opinion on OP's question anon?
Can I fuck a girl that has oral herpes and still be safe from catching anything?
13 Posts / 1 Images
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>>34898871
Even if you use a condom there is a chance that you catch it.
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>>34898871
Have some standards bro.
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>>34898871
Stay away from infected areas and hope it really is just oral
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>squatting going well but worried about knee health
>everyone seems to wear knee sleeves and swear by them
>buy pic related
>tight fit but that how they're made supposedly
>try them out
>feel shitty and make right knee crack/pop (not painful though)
>feel weaker for sure
>spend 2 weeks working on form to see if I can get them to work
>no success
Wtf is going on here? Everyone recommends knee sleeves and I try them and it's awful.
Did I just buy the wrong brand? Too tight fit?
What's a better alternative if at all?
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>>34898868
Have you tried sliding it over your knee?
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>>34899014
how else would I put them on?
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>>34898868
Have you tried sliding it over your knee?
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How often do you poop /fit? I have my scheduled poop at 7:40am and sometimes a second in the early afternoon.
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IBS MASTER RACE REPORTING IN
I have health issues that are not possible to fix with modern science.
Those people have no idea how lucky they are because they wake up every morning and take big clean dump with extremely pleasurable feel of emptiness in bowel and anus happliy gaping afterwards. It takes less time to take a cleanliness dump that require no wipe after that it takes me to pee.
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>>34898843
used to be vegetarian and was pooping all day long
now I have 2-4 little poops in the morning between 6 and 7 am
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Every morning before shower represent.
This is party because of how I traumatized myself when shitting in public
>3rd grade
>real bad tummy ache
>pooped myself, keep quiet about it, run to toilet
>poop every fucking where, throw away underwear, get back to class
>later, hear classmates talk about some underwear covered in shit
>everyone is talking about it even the teachers
>swore to never shit in public ever again
This is actually funny because just earlier, while I was at work, I think I ate something bad and made my stomach hurt. You know that cold sweat feel? The moment it kicked in I knew I had to rush home. Luckily my tasks were signed off and was literally doing nothing so I was able to go out.
Good morning fit! What is your normal breakfast?
Mine is:
>glass of skim milk
>glass of V8
>cup of coffee, black
>two slices of whole wheat bread, with 1 tsp of light butter
>3 scrambled eggs
Pic related
56 Posts / 7 Images
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I worked out late and skipped dinner last night and woke up not hungry so im just drinking some black coffee and waiting for the hunger to hit. at work now so all i have is some mixed nuts until lunch time.
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>2015
>not doing 16/8 IF
Does anyone on this board actually lift?
:^)
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1 cup of oatmeal with 1 tsp of sugar and milk. 6 hard boiled eggs and a multivitamin
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Diarrhea and the gym
2 days ago I have pretty bad diarrhea
Yesterday it subsided and I had normal-ish stool
This morning I woke up and have already peed out of my butt 5x
Any advice on eating, drinking, and lifting while I'm dealing with this stomach bug?
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>Eat mexican food
>go to the gym
>squat heavy ATG
>tape it
>post on /fit/
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>mods mods
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>>34898743
no
post sauce on pic
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Hey /fit/, I plan on buying a lot of books regarding fitness and weightlifting.
Here's what I already have:
>SS
>Practical Programming
Here's what I plan on buying:
>Strength & Bulk Training by Reg Park
>The strongest shall survive by Bill Starr
>Essentials of strength training and conditionning by Baechle & Earle
What else could you guys recommend, especially regarding strength training and stretching?
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https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
all other posts are obsolete
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>>34898585
>e-books
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>>34898585
Thanks mate
Anonymous
Help needed finding something 2015-11-13 13:11:24 Post No.34898433
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Help needed finding something 2015-11-13 13:11:24 Post No.34898433
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Help needed finding something
Anonymous
2015-11-13 13:11:24
Post No. 34898433
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I am looking for a lifting routine image. Something called "icebreaker" or I don't know.
Basically I remember Day 1 you start with Bench then 3-4 more exercises and then end it with Squat.
Day 2 was nearly the same, only different exercises, but you end with 1x5 Deadlift.
I can't find the black and white text image. Maybe somebody knows a similar routine.
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This is Greyskull LP
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If you're just starting out then SS would be the best. It gave me some great noob gains when I started. Once you've progressed into lifting more than a brosplit is always good.
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>>34898486
Yes, thanks. That was it. Here take this ass.
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Recently went from 18% to around 10%, had girls commenting on how angular my jawline looked, picture related to my jaw shape. It is getting a bit creepy b/c I see them staring from my peripherals all the damn time in class.
I believe that in terms of raw male sexuality, the jawline must be as close to 90 degrees from the side.
Great jawline = #1 male trait in terms of aesthetics. Anyone disagree?
Just checked out pictures of my grandfather/dad, we all share the same trait, mother of god.
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>the jawline must be as close to 90 degrees from the side
>commenting on how angular my jawline looked, picture related to my jaw shape. It is getting a bit creepy b/c I see them staring from my peripherals all the damn time in class
Mine is better by yours standard, I always had a low BF but they dont stare all the time.
You are just cherrypicking or baiting.
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>>34898468
>You are just cherrypicking or baiting.
8-9/10 facial aesthetics reporting in, was a cashier at a convenience store for a while, literally had at least 2-3 people every day comment on my looks and heard co workers talking about how good looking I was as well. I honestly thought I was below average before I got that job.
I still never try to pick up girls or have sex for some reason, I never do anything besides flirting KEK. Literally no desire to sleep with women, am I retarded or something?
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jo /fit/ I often get a warm feeling in my feet, should I go to the doctor or something? also what are good shoulder exercises?
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Sometimes I get a good feeling, a feeling that I never never never had before.
>Should I go to the doctor /fit/?
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>>34898423
OHP
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>>34898440
I'm serious I get that flowing feeling without it actually being warm, I don't want diabetes or shit like that
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Baneposting and /fit/ing this presumabely gay guy whos mirin my okc account. will post more if interest.
82 Posts / 29 Images
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Slip in the cousin (15) meme.
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>>34898367
Probobly just interested if lifting will get him women
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>>34898367
Tell him you might be gay
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Does anybody else here have delusions of grandeur or am I the only one? I have basically planned out my transformation to the Ubermensch. I have created 3 categories for this:
1. Cultivation of Mind
2. Cultivation of Body
3. Cultivation of Environment
Now I do not want to annoy you too much with the details in the OP, but I might share later on in the posts.
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Share the 'deets' now op. I wanna join your cult
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>>34898323
If you still have those delusions, you're just a solipistic manchild, too self-centered to realize you're not special.
If you set those plans, chances are you'll never put them in action. Doers just do, they don't wank and think about what they could become. And more importantly, most of them benefited from a positive feedback loop since child.
Only a select few manage to get what they want from scratch. Going from loser to winner is a fairy tale only seen in movies.
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>>34898348
Me too, "the cultivation cult" sounds cool
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So why do fat people think they are healthy? I somewhat understand the "everyones beautiful" even tho its not evolutionary correct but I guess taste is different.
But when it comes to health how can they claim that they are healthy? Do you think they know deepest in their minds that its not healthy?
If anyone on fit has been fat in the past and tought it was healthy I would like to know why you tought that?
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>>34898189
women have a predisposition towards delusion IMO.
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They meet other fat women who also have trouble losing weight so they think it's someone who decided to make them feel guilty. Large groups of people in denial tend to do that.
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>>34898189
Probably because they don't have a named medical condition yet. They're not sick until a shitlord doctor says so.