Archived threads in /fit/ - Fitness - 8859. page

So, go read it :^)

You know about the sticky, and yet you made this thread anyway. Bravo.

>>34898174
Genetically some people may have different food preferences and metabolic rates which ofc affect fat loss - but not much. If you run a caloric deficit, you WILL lose weight, and it's not hard to do if you track your food and aren't lazy about it

Drink plenty of water and eat plenty of veggies. I like to drink Seltzer too because it feels like soda. You'll get used to it

Oops, forget to say pic unrelated

>>34898151
Artificial sweeteners are garbage for you but won't throw you off too hard: avoid. Eat all the fresh fruit you possibly can. Avoid juice and dried. Cut milk too if you want to be a real superhero.

>>34898167
Not OP, but cutting hard on sugar, too.
I am avoiding many fruits because they have way too much sugar.
>Grapes are shit tier food

>Look at their fucking hands imagine a girl touching you eww
>imagine

All you have left, it's not like an actual girl will touch you ever.

>>34898117
He fokin roasted ur life away m8

>>34898117

are you that 700b guy who bullies people on fitness forums

>>34898058
>weeb shit
nah

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>>34898091
pic related, you

aids

>>34897944
Sometimes you're just unlucky.
Start washing your hands ALL the time until you're in the clear. Clean your door handles etc as well. If your immune system is crap, you can keep re-infecting yourself if the virus mutates.

Just read up on hospital procedures for clean hands. After blowing nose, after patting animals, after being in contact with kids, after going to the toilet - no fucking duh, but people that don't wash their shit (when they are sick as well) use the door handles, you use them and then you've got all sorts of nasty crap on your hands.

Just be anal about if for a week or two and you'll stop getting sick.

>>34897944
You got AIDS lol no homo

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You know what that means right?

Post your pic of ex

>>34897934
Im not gonna do that senpai

>>34897920
Lifting doesnt count for shit, you actually have to be a good person?

Report and hide /r9k/ threads.

SAGE

REPORT

HIDE

>>>/trash/

>>34897881
o-okay

>>34897868
how much do you weight?
if you're not fat then eat more
if you're fat drop the weight WHILE lifting weights (you might not add too much to your lifts), and then start eating

>>34897836
Also 6'5" and I don't have a problem? I'm still a noob only row 1pl8

>using your height as an excuse

All lanklets should kill themselves

>>34897843
I swear I'm doing it correctly, like in the picture I posted...

>>34897763
Fuck off Mohammad

shut the fuck up you liberal jew
white /fit/izens are greek gods and the rest are muscly turds

It's only stylish for a few months and then it's something else like kilts or whatever.

Get elastic slim fit jeans and show off your magnificent ass. Problem solved.

>wear wellfitting trousers
>my sister literally just told me my ass was "too big" as i climbed the stairs ahead of her

dumb bitch there aint no such thing as 'too big' an ass

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first for friendship

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Lads I got in a car accident and hit my knee. The doctors said it wasn't anything serious but I should stay away from heavy lifting for couple of months. So, in 2.5 months my squat went from 210kg to 160kg.

What now?

>>34897689
you'll build that strength up again much faster than you did originally. Lifting is more motor control than muscle size after all.

Just make sure you wear appropriate knee protection during your exercises to ensure you don't inflame the injury.

Also don't start heavy lifting unless you get the go ahead from your doctor/Physio

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>>34897642
good for you laddy.

keep at it.

that dl is not 2pl8.

135lb is 1pl8.
225lb is 2pl8.

you should know.... you're the one loading the pl8s on the bar darling.

>>34897857
The plates loaded were a couple of 20lbs so I couldn't determine. Thanks man. :)

>>34897642
1 plate would is 135
the bar, typically, is 45 pounds, plus the 90 pounds (two 45 lb plates)
you should be able to figure out 2pl8 and so forth

Just keep lifting OP. You aren't going to see a whole lot of progress from just two months.

>tfw used to have long beautiful hair
>tfw severe balding on corners of hair line
>hair density has dropped drastically from what it used to be
>not even 22 yet


I look fucking horrible with really short hair. What do I do, /fit/?

>>34897604
why does bolding make people into such crybabies.Waah

>>34897655
you shave it, get better at talking to women and continue living your life as normal.

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>>34897590

>>34897548
how long has this been happening?
how often do you weigh?
yh take it down to 1000 shouldn't harm you iv been on 100 a day for 3 months now

>>34897565
1000*

>>34897548
>and I don't even lift
get out.