File: adidas-power-perfect-weightlifting-shoe.jpg (193KB, 1200x1200px) Image search:
[Google]
193KB, 1200x1200px
I bought a pair of power perfect 2.0 over the weekend. I've always worked out in my newbalace minimus so this is my first weightlifting pair. Should i only wear them during squats, bench ? Or can i do my full workout(including accessory exercises like lateral raises, reverse curls) in them?
78 Posts / 13 Images
View this topic
>>
I always wear my lifting shoes in the gym no matter what I'm doing. I really got used to the comfort and stability of them, especially when you need to use your legs to stabilize, like
>the press
>benchpress
>seating dumbbell stuff
>>
>>35106311
what about curls and the cable flyes?
>>
>>35106349
You need to take off weightlifting shoes for those exercises
File: maxresdefault (4).jpg (51KB, 1280x720px) Image search:
[Google]
51KB, 1280x720px
Has a grill ever mired you, /fit/?
328 Posts / 49 Images
View this topic
>>
I've had sex with 5 different grills, they had to have mire'd me... Right?
>>
>>35106240
i, too, have had sex. i am also a sex haver.
>>
TOP KEK MATE!
File: 59a89-joel_best_neck.jpg (11KB, 349x262px) Image search:
[Google]
11KB, 349x262px
So /fit/. How do I exercise my neck properly?
16 Posts / 5 Images
View this topic
>>
shrugs?
>>
>>35106186
>wanting this neck
gross
>>
File: 1424614877348.jpg (279KB, 1200x899px) Image search:
[Google]
279KB, 1200x899px
>>35106485
fuck off faggot
>be 5'7" manlet prince dyel
>126 lbs wet
>friend is the same height as me but 170
>Decide to do back day with him
>get ready to do rows, still being dyel show off awful form for row
>spend rest of workout getting form corrected
>hear some group of guys bigger than me
>can't help but hear them laughing about my form
>can't get it right
>they keep laughing
>awkwardly swap with friend doing lifts to watch his form
>Feel like retard whole time
12 Posts / 2 Images
View this topic
>>
it gets easier
>>
>>35106094
lower the weight you mong.
>>
it gets better, dont off yourself just yet
my friends think that working out 6 hours a day means i have an eating disorder
what do you think /fit/
33 Posts / 5 Images
View this topic
>>
I think you have too much time
>>
>>35106025
thats not my question
i manage to work full time and sleep about 7 hrs a day so its not a time concern
/fit/
Can Gym and lifting fix Pectus excavatum?
14 Posts / 2 Images
View this topic
>>
no and you suck.
jk, where is the problem?
>>
>>35106007
Short answer, no.
But it's still worth doing
>>
hey man, why is one of your nipples more slanted than the other? i also have that. is that normal?
Anonymous
What foods did you give up after getting /fit/? 2015-12-02 00:25:47 Post No.35105999
[Report] Image search: [Google]
What foods did you give up after getting /fit/? 2015-12-02 00:25:47 Post No.35105999
[Report] Image search: [Google]
File: Cinnamon toast crunch.jpg (3MB, 2273x3029px) Image search:
[Google]
3MB, 2273x3029px
What foods did you give up after getting /fit/?
Anonymous
2015-12-02 00:25:47
Post No. 35105999
[Report]
[View this topic]
For me it's cereal.
For me to get filled up on cereal I have to eat like 4 servings of it.
I can't consume that many simple carbs on regular basis but if I'm having a cheat meal I'd rather eat pancakes, french toast, or waffles instead.
So, I pretty much never eat cereal. It's too unhealthy to eat daily but it's not decadent enough to eat as a cheat meal.
46 Posts / 4 Images
View this topic
>>
File: Toaster Strudel.jpg (69KB, 600x300px) Image search:
[Google]
69KB, 600x300px
Toaster Strudel. They're like 190 calories a pop and I usually eat 3 of them in one go as a snack.
A 570 calories snack that isn't even that filling is no good when cutting.
>>
>>35106141
Wanna know how I know you're fat?
>>
>>35105999
dairy
File: 1446326594515.jpg (9KB, 250x246px) Image search:
[Google]
9KB, 250x246px
>started lifting 1 year ago
>Big guys at gym wouldnt even talk to me, or even notice me senpai
>A few days ago, i went for a 190kg squat
>Now all of the sudden they actually talk to me, didnt even have to ask them in order to get a spot.
>just looked at them, "You need a spot?"
I think i made it in terms of gym status feel good man
19 Posts / 2 Images
View this topic
>>
FYI: Everyone thinks you're a massive weird cunt.
>>
>>35105974
Atleast im no longer the DYEL
>>
>>35105988
You've been lifting for one year. You're still a DYEL. Please leave your delusions of grandeur away from /fit/ and take them back to reddit.
File: balance.jpg (10KB, 500x170px) Image search:
[Google]
10KB, 500x170px
Does /fit/ ever train for balance or train occasionally to keep up balance? I want to make sure I have really good balance on my feet. What is a program I can do, or something I can do a few times a week to make sure my balance is up to par? I like those blue things you stand on. they are like half a ball and you balance on them
30 Posts / 6 Images
View this topic
>>
jump rope
>>
>>35105913
bump
>>
why do you want balance
like, do you want to tightrope walk? if so, tightrope walk
etc
Anonymous
Is there a point doing 5x5 if I don't care about legs? 2015-12-02 00:04:42 Post No.35105819
[Report] Image search: [Google]
Is there a point doing 5x5 if I don't care about legs? 2015-12-02 00:04:42 Post No.35105819
[Report] Image search: [Google]
File: Screenshot_2015-12-02-10-59-40.png (108KB, 1080x1920px) Image search:
[Google]
108KB, 1080x1920px
Is there a point doing 5x5 if I don't care about legs?
Anonymous
2015-12-02 00:04:42
Post No. 35105819
[Report]
[View this topic]
I'm skinnyfag doing 5x5 and I noticed I'm not really doing much for my upper body. I added weighted dips and pullups as accessories but I feel like everything is working my legs which I honestly don't care too much about. Should I switch routine? I'm home gym so all I have are dumbells a barbell and pull up bar. Thanks for any help
21 Posts / 4 Images
View this topic
>>
File: 1395334630447.jpg (112KB, 960x960px) Image search:
[Google]
112KB, 960x960px
>>
Just do PPL, even if you only do the barbell exercises in SL 5x5, its better than being a T-Rex
PPLPPLx or PPLxPPL
Pull:
Pendlay Row
Deadlift
Push:
Bench Press
Military/OH Press
Legs:
Squat
Add more exercises for hypertrophy, but you'll still get strength gains with this schedule
>>
>>35105908
is that it? seems like it takes only 30 minutes max?
Anonymous
working out on weekends 2015-12-01 23:58:28 Post No.35105759
[Report] Image search: [Google]
working out on weekends 2015-12-01 23:58:28 Post No.35105759
[Report] Image search: [Google]
hey guys I work roofing 10 hours a day on weekdays and train mma 5 days a week. by the time i get done with work and training i just get home and crash pretty much so there is no way I'm gonna be able to fit any lifting into my schedule. I was thinking i could hit the weights hard on the weekends and do an upper lower split on saturday and sunday when i don't have work. Is this too much? Is it bad to have no rest days? If its ok will be able to make decent gains on a 2 day split?
13 Posts / 1 Images
View this topic
>>
>>35105759
>will be able to make decent gains on a 2 day split
no
>>
you can make progress.
>>
>>35105759
you could make some decent gains... implying you spend 3-4 hours at the gym each time
Hey my amigos
I've been slacking this last month because of school and my future career in professional gaming (lol) and as such I got a little fat.
I used to lift a lot but now I gained 10 lbs of fat over the last month, and I want to be as lean as possible for the end of the month.
Would you recommend going to the gym twice a day? going to the gym everyday?
Thanks in advance
11 Posts / 2 Images
View this topic
>>
>>35105702
>I've been slacking this last month because of school and my future career in professional gaming
>career in professional gaming
>career
top kek m8
>>
Starting Strength in conjunction with a Gallon Of Milk A Day.
>>
>>35105720
Oh my bad I thought you would be able to distinguish jokes from reality
>>35105726
this retard gets it
File: 1448930221001.jpg (230KB, 2197x1463px) Image search:
[Google]
230KB, 2197x1463px
Ok guys so I'm doing a 5x5 and swimming every other day, what should I eat at breakfast, lunch and dinner? Im fat and want my fat to melt away
12 Posts / 1 Images
View this topic
>>
>>35105666
sticky, read it
>>
>>35105671
I did read it years ago and I'm still fat.
>>
Breaky:
Oats and egg whites
Lunch:
Chicken breast broccoli and baked potato
Dinner:
Fish/shrimp and rice topped with mixed veggies
Dessert:
Kashi go lean
I'm 6'7" and I recently reached my goal of 17 inch arms.
They still look like spaghetti. How much do I have to eat to get big arms /fit/ I never asked for this.
34 Posts / 10 Images
View this topic
>>
Cut off your shins and glue your feet to your knees
>>
>>35105595
I'm not sure that this would help
>>
>>35105566
What's your weight? I'm 6'8 240lbs still looking skinny
File: CostcoMoncton.jpg (3MB, 2972x2152px) Image search:
[Google]
3MB, 2972x2152px
Whats on /fit/'s grocery list?
going to pic related in a couple hours, getting:
Frozen blueberries
Oats
Plain Greek yogurt
Frozen chicken thighs
Frozen broccoli
Canned green beans
Canned tuna
Sweet potatoes
Gum
Bottled water
Am I missing anything?
23 Posts / 3 Images
View this topic
>>
Dried peas, beans, lentils, a source of fat
>>
-pumpkin seeds or almonds
-you didn't buy any fruits besides frozen blueberries...
-buy ''real'' fish filets instead of canned tuna you jew
everything else is good. Costco+freezer = happy lifter
>>
Spices, fresh vegetables,canned vegetables, a meat other than chicken thighs