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Yohimbine General
Share experiences:
I have been using it for over a week and a half and lost about 4 lbs even though I over indulged on Thanks giving.
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>>35100402
I've never taken it by itself but when I try it with clen or EC it really spikes my heartrate to like 130bpm and cardio takes it up to like 170bpm
struggle to sleep on it and get mad heart palpitations even from just 2.5mg.
people tell you to take like 0.2mg per kg of body weight, which for me is like 20mg!
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>>35100881
Real dangerous to take with ec senpai, I cycle ec for 2 weeks, then go off and do yohimbine, I recommend you do the same
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>>35100402
YOH! I don't know your name but excuse me bitch I saw your thread in the catalog.
>interested
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Sup /fit/,
what are some simple healthy meals I can prepare in bulk on say Monday and refrigerate to be eaten during the course of the week?
Preferably with cheap ingredients like rice/beans
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>>35100347
Breast chicken breh
Good way to start off
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>>35100347
rice and beans, believe me, that'll work add some boiled eggs if you want
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Your diet should be 10% chicken breast, rice, and steroi......"whey protein" And the other 90% should be GOMAD. Also do SS for max gainz.
Girlfriend cooks tasty flavorful fit food that doesn't taste like cardboard. This is my lunch for the next two days.
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>>35100150
chicken, lettuce and whats the other thing, potatos?
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>>35100150
Looks good bro
If she lets you put it in her ass, marry her
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>>35100184
>anal sex.
Fucking degenerate.
i recently lost about 50 pounds of fat and i want to start lifting. i'd feel more comfortable working out at home but i'm a brokeass apartment dweller so i can't go all out with a power rack, barbells, etc. like i want to. if i buy an adjustable bench and a good set of 100lb spinlock dumbbells, can i make reasonable progress with a full body dumbbell split?
i realize that lower body exercises are much better with barbells or even machines, but i only plan on running a home dumbbell routine for 6-12 months -- until i feel comfortable enough to work out in public.
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There are dumbbell variants for almost every major lift, so you can definitely do it. Or you could just go to a fucking gym, nobody cares how you look.
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>>35100121
what do you weigh now
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Dumbbells are actually preferable for beginner because of imbalances.
exercises:
>goblet squat
>db bench press
>db military press
>romanian DL
>pull/chin ups
>dips
>+whatever you like for tric/bis
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Dont have a car in use now dubs decide if i go with moped to gym its about 10km. Its snowing outside.
18 Posts / 3 Images
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>>35100091
bus?
taxi?
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>>35100091
why the fuck should dubs decide just apply some logic you fucking mongoloid
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>>35100091
You walk naked outside, only with glove on your dong.
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What's your macro ratio, /fit/? Anyone still rocking the 80/10/10 vegan split?
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>>35100057
get off my boRd bro and by bro i mean never my bro unless you apologize and fistbump me than maybe youre my breh
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>>35100057
o jesus christ that body is mangled.
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>>35100111
I'll be your brah, bruh.
I-I just w-want to know your macros.
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Is being super fucking depressed reason enough to skip a workout?
I used to have depression, have been doing better lately, but today I got slammed hard with it again. Is that a valid reason to be skipping my workout today? I feel so fucking fat and doughy and weak and I'm really upset with myself for skipping a workout.
(I also used to be bulimic, so there's some body issues coming back I think)
Pic related, that was basically me in the changing room just now.
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No. Tell your depression to go fuck itself and make some gains. Don't let your depression win. Fight it.
I suffer from bouts of depression too. You just can't let it rule your life.
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>>35099966
The worst thing you can do with depression is sit at home alone doing nothing but thinking about depression.
Get to the fucking gym and release some endorphins.
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>>35099966
>Is being super fucking depressed reason enough to skip a workout?
>I'm really upset with myself for skipping a workout.
You see the issue here?
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How much muscle would one loose if you would be placed in a box like pic related for 7 days? Also is it bad for the body not being able to stand up/stretch for 7 days?
https://youtu.be/RJYbMkjJzD0
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wtf is this?
Also seeing as he isn't completely immobilized he would just "start" to have noticeable atrophy over the 7 day mark. Sooner if he doesn't get any food.
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>>35099847
Its a school "art" project by an icelandic boy. He only gets what the public gives him (food, bags&bottles he can shit in).
Oh and he stays there for 6 days
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>>35099823
Is someone indulging in their fetishes, anon?
Would you?
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NNNOOOOOOOOOOOOOOOOOOOOooooooooooooooooooooooooooo........................
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>>35099776
face covered, yeah..
So doggystyle hell yeah.
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>>35099776
Is that pixyteri
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why does my body look so odd? i can't put my finger on it.
i haven't lifted any weights yet
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>I haven't lifted any weights yet
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You literally answered your own question.
>I haven't lifted any weights yet
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>>35099747
Your body looks odd because you don't lift weights. Start lifting and you'll get sexy. You already have the makings of an adonis belt.
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Would practicing Judo or some other martial art help me get in shape or muscular?
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Muscular probably not, but in shape yes.
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>>35099707
>judo.
Try a striking martial art.
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No idea.. Wondering if any "small amount" of martial arrs training is useful.
I mean, is there a training scheme out there that takes much less time, maybe a few sessions or a few months, and already puts you ahead of the majority of men who are untrained?
Anonymous
Arnold Schwarzenegger’s ‘Golden Six’ Routine 2015-12-01 14:01:10 Post No.35099644
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Arnold Schwarzenegger’s ‘Golden Six’ Routine 2015-12-01 14:01:10 Post No.35099644
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Arnold Schwarzenegger’s ‘Golden Six’ Routine
Anonymous
2015-12-01 14:01:10
Post No. 35099644
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Thinking of switching to Arnold Schwarzenegger’s ‘Golden Six’ Routine to get out of my slump.
Barbell Squat 4x10
Wide Grip Barbell Bench Press 3x10
Chin Up 3xMax
(Behind The Neck) Overhead Press 4x10
Barbell Curl 3x10
Bent Knee Sit Up 3-4 xMax
Would add in bent over rows and swap in leg lifts for sit ups. Thoughts /fit/
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Too much volume, too little testosterone.
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>>35099644
Are you on the gear? If yes go ahead.
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>>35099644
Unless you're on steroids all the time, don't follow a pro bodybuilders routine.
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Hi /b/.
I feel it in my chest when I do dumbbell flyes. Why does this guy said it's useless?
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He says to do one side at time (cable flyes), so there's no risk of ripping off your chest. That's all.
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>>35099639
you have to remember this guy comes from a sports background he trains professional athletes and his job is to increase performance while keeping them healthy and injury-free
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Feeling something does not mean shit
Anonymous
Anyone train for strength and do mma/boxing on the side? 2015-12-01 13:22:22 Post No.35099431
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Anyone train for strength and do mma/boxing on the side? 2015-12-01 13:22:22 Post No.35099431
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Anyone train for strength and do mma/boxing on the side?
Anonymous
2015-12-01 13:22:22
Post No. 35099431
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My main goal is developing strength for powerlifting, but I want to learn how to fight properly and increase general fitness. I am a little concerned about the increased risk of injury. Any of you phaggots do both? Got any advice?
I will use the juice in a year or two also, but would be doing both natty for now.
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>>35099431
FYI: first 6 months will be spent on BJJ.
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If strength is your thing then look into a grappling art.
Being really big can hold you back a lot in boxing but it will help a lot in judo, bjj or wrestling.
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>>35099459
The MMA gym I'll be going will teach striking, BJJ, and wrestling. I can already box a bit as I did it for a bit when I was younger, but I also have a guy to teach me that (an ex-welterweight champ), but he's not from that MMA gym.
In this gym they teach newbies BJJ to build a base. The place looks decent, the guy that teaches the striking is an ex-kick boxing champ and the guy that teaches BJJ has competed at a high level.
I'm currently 6'4 and 105kg, but plan to get to 120 or 130.
Anonymous
Supplements for mental performance 2015-12-01 13:07:18 Post No.35099336
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Supplements for mental performance 2015-12-01 13:07:18 Post No.35099336
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Supplements for mental performance
Anonymous
2015-12-01 13:07:18
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Which vitamins/aminos/supplement are good for performance, mood and skin?
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Creatin for maximum muscle growth
ZMA before bed
Fish oil
You really dont need anything else if you are eating correctly
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Sounds like you want some nootropics
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>>35099336
All of which you are deficit in