So /fit/. How do I exercise my neck properly?

shrugs?

>>35106186
>wanting this neck
gross

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>>35106485
fuck off faggot

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Like this

>>35106186
Lie on a bench with a plate in your hands resting against your forehead and touch your chin to your chest.

Do the reverse and put a plate on the back of your head and try and touch your back with the back of your head.

Keep the reps fairly high, around 12-15. This should give you a nice thick neck

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>>35106520
That sounds like some retarded bullshit.

Squats first and foremost, and working your traps extensively in conjunction with your back. I can always feel a good contraction when I'm benching or pressing heavily. I think it's just a matter of building the surrounding parts of your body up as well, AND GENETICS.

Pic related, Corey Taylor and his retarded neck size.

>>35106186
Suck dick

>>35106186
I find doing those stupid maxilla exercises (tongue to the roof of the mouth) gets the back of the neck firing.

Getting stronger on the big lifts and gaining weight as appropriate will help, for sure. But it's pretty easy and harmless to throw a little high-rep fluff work in. Neck harness works well for extension, and flexion too IME. Bridges are good if you can bang them out with no trouble and they don't hurt their head. A 4-way neck machine is probably the best option, but only if you have access to one.

>>35106491
god damn will you ever stop

it's been a whole fucking year and you're still posting it

>>35106603
>retarded neck size.
Retarded : delayed or held back in terms of progress or development.

>>35106827
please use some contextual lexicon, is retarded as in ridiculous

>>35106853
>contextual lexicon
Using big words when caught out using a word wrong makes me think you may be mentally retarded

>>35106883
>autism: (you)

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>>35106603
Did headbanging do this?
How do I get a neck like this?