Anonymous
is a 3 day program enough frequency?? 2015-12-01 23:32:59 Post No.35105509
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is a 3 day program enough frequency?? 2015-12-01 23:32:59 Post No.35105509
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is a 3 day program enough frequency??
Anonymous
2015-12-01 23:32:59
Post No. 35105509
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is a 3 day program enough frequency??
im dong blahabhalbha icf 5x5 and it feels like i dont hit hte gym enough even though im there like 2 hrs every workout and exhaust myself by the end
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For strength, yes
For aesthetics, no
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>>35105509
that's a big backpack
for me
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>>35105653
How often should you train for aesthetics? Natty obviously
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ITT we post people we thought were jacked before /fit dysmorphia kicked in
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>>35105454
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>>35105454
my dad ):
How do you go from this
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To this?
Hint: roids
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you posted the pictures in the wrong order you fucking faggot
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>>35105361
He looks the same
Hint : pump and lightning
I bet ur dyel
I've been adding 10lbs to my maxes since I switched to this new routine I made, I felt it'll be a crime if I don't share it with you faggots
3 days of full body
1 day everything is compound 3x3 extremely heavy
2 days everything is 5x10, with two compounds and lots of accessory
Try it out its the best routine ever, I've never gained strength and size like this before
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oh yeah? post the routine then.
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>>35105451
There is no specific routine you faggot
For 3x3 days I just do main lifts for each group (bench, squat, deads, etc.)
And for 5x10 I do primaries with whatever accessories I feel like, I just mix it up
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Well it's a variation of daily undulating periodization. It's a good concept for intermediates but I personally like the rep ranges from all different days of DUP to be close to each other to target only strength or hypertrophy.
Anonymous
What should I work on? 2015-12-01 23:17:27 Post No.35105312
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What should I work on? 2015-12-01 23:17:27 Post No.35105312
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I want to improve symmetry and proportion
I care more about aesthetics than size
Pls give me some input on what body parts to work in /fit/
6'2 btw
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arms, always arms.
great body though
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Chest
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Looking solid mate. Just continue doing what you're doing.
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>Lifting for strength
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>>35105296
Looking like a real gentleman anon. Are you banned from going near primary schools?
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Mirin cumstains
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>>35105296
>abs are pointless... what isn't pointless is the number you can say when people ask you what you bench.
>why even lift to get healthy and attractive? just eat yourself to being able to lift 5 more lb
>putting down the fork is for weak little twink fuccbois
>w-why would i post pictures of myself? you can't even see how strong i am...
Anonymous
Seborrheic Dermatitis aka Dandruff 2015-12-01 23:14:11 Post No.35105265
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Seborrheic Dermatitis aka Dandruff 2015-12-01 23:14:11 Post No.35105265
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Seborrheic Dermatitis aka Dandruff
Anonymous
2015-12-01 23:14:11
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So, I have pretty bad Seborrheic Dermatitis. It's mostly on my scalp, I tried everything, the only thing that seems to help it for a couple of days is apple cider vinegar, mildly diluted. On the other hand,with or without ACV, my hair is falling out in spades, which terrifies me.
Since treating it topically can obviously be considered a failure, how would I go about treating it via diet change, internally? I don't drink soda or eat sweets or chips so I guess that's a start. I was thinking, should I just go like mostly vegetarian? Y'know, lots of fruits, vegetables, some whole grains, milk+eggs? Occasionally some turkey meat or something? Or do I need to eat something more..specialized?
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It's simple. Stop using products and shampoo your hair once a week.
Stupid fucking goyim. You are part of the herd whom the Jews take advantage of with your insecurities.
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I'm using a shampoo called Fungoral, got rid of it after 1 week of use. This was about 4 months ago, now I barely need it anymore.
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>>35105307
But I did anon. I don't use anything but ACV on my hair. I specified that in my first post.
I too noticed that stuff with sodium laureth sulfate and such always cause my scalp to flare up, hence I stopped using them a while ago
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how can i minimize these?
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i meants the stretch marks
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>>35105249
>Wanting to minimize delts
Are you aware of the current year anon?
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by not caring
i know i dont give a fuck about mine
Anonymous
heavy squatting stunts growth ? 2015-12-01 23:11:48 Post No.35105238
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heavy squatting stunts growth ? 2015-12-01 23:11:48 Post No.35105238
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heavy squatting stunts growth ?
Anonymous
2015-12-01 23:11:48
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I have a little bro he's 15 and wants to start lifting with me and I was wondering if I should start him on ss since he wants to play football next year. But I don't know wether weightlifting stunts growth. What do ? I'm fully grown so Idk if this is true.
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Arnold started lifting as young as 15 and he's over 6 feet. fuck off troll.
weight lifting does not hinder growth. poor diet does.
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>>35105263
I dont understand it when people on here get so hostile like you, calm down little boy your on an internet forum. Stop stroking your e dick
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>>35105238
>hes my little brother
>n-not me i swear
Anonymous
How to get rid of dem chubby cheeks 2015-12-01 23:05:22 Post No.35105159
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How to get rid of dem chubby cheeks 2015-12-01 23:05:22 Post No.35105159
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How to get rid of dem chubby cheeks
Anonymous
2015-12-01 23:05:22
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I'm fucking annoyed of having chubby cheeks, and fucked up neck muscles. I look like a fat fuck, but i'm actually skinny af??? What to do.. Any1 has exp with face slimming???
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>>35105159
Fat storage is genetic m8. Sorry.
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just guessing but maybe yohimbine
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lose some weight fatty
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So anon what do you do besides picking things up and putting them down? That can't possibly be your only hobby
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>>35105088
It's not also that girl is ugly AF
would not be seen in public with her.
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I read as much as I lift you stupid whore.
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>>35105088
Awful pic this time anon.
She looks like a retarded duck t b h f a m
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Wow
Why didn't you fuckers warn me how intense this was?
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Its the good kind of intense
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>>35105071
What the fucks intense about liquorice?
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>>35105127
Do you know what you're looking at /fit/? Strength. Power. Thats what.
Too many times i've seen this man ridiculed for how he looks but do you honestly think anyone laughs when he reps 315 on the bench? Didn't think so.
Youve become so obsessed with pointless "abs" that you've forgotten the whole reason why we train. To lift heavy fucking weight.
Yeah he may not be able to compete with the likes of Dan Green, but Candito or any other young lifter in his weight class? You bet your ass.
Enjoy your "aesthetics" while you keep wondering why you can only lift babby weight.
TLDR: anti-ss memers BTFO
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>>35104923
That's pretty cool in a way but I'm more impressed with someone with more pound-for pound strength. Honestly I'd probably go this route if I had better facial aesthetics. Seems fun.
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>>35104923
it actually looks like post proving otherwise
but he lifted like a mad man, ate like a mad man and utilized his noobgains and youth to fullest, that's a fact
he could cut later
...but probably didn't
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>>35104923
What are his numbers anyway?
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>2015
>not showering at the gym afterwards
>being ashamed of other men seeing your body
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The only time I'd ever shower at a gym would be if I was homeless.
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>>35104892
My problem with showering at the gym (even tho I do it after every work out) is the fact that old men keep staring at me and waiting til I take my clothes off, not even joking. That's why I shower at the single ones. I'm a grower so I'm kinda small when I'm flacid but idgaf
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I would gladly shower at the gym, but my gym is acting somewhat jewish by keeping the water in the showers not very warm
>inb4 cold shower maymay
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Here's my story: I never had enough time to workout, I've been working my ass off since I dropped school seven years ago, I'm alone, I'm 23, I'm vegan, 183 cm height and 75 kg weight. I bought my own house and my company is doing so great to a stage I don't have to work anymore, that's why I've decided to spend some time out of the house (I'm a programmer), one hour of reading at the library and one hour of gym everyday.
Library is awesome, they have a really comfy sofa, is quiet, they serve free tea (and is a good tea to be honest), there are only a few people around and the staff is really helpful if you're looking for something specific.
The gym I picked is somehow in the middle based on the reviews, they have showers, sauna, massage, a "boxing soundproof stress relieving room (that's how they call it)" where is really dark inside and you have a boxing sack hanging right in the middle of the room, also yoga and pool for only 10$ / month.
The instructor I hired told me the program I have to do for the day then he literally disappeared, he saw I'm a complete pleb and he's avoiding me since then, others instructors apparently do the same.
I said fuck it and I started working, until some guy came along and told me that my position is all wrong and teached me how to do it right, 5 minutes later... another guy tells and does the same thing. 20 minutes later, another exercise, bad position again.
That was the moment when I took my phone out of the pocket and searched "how to" tutorials and things started to change. I started to feel some muscle pain, had a really embarrassing moment at bench press exercises I couldn't even lift the bar (just the bar man, I mean what the fuck it's really that bad), I started sweating, It felt good so I started running and as I was running I had this feel of being high, oh man I really loved that feeling, I must do it again.
Decided to stop, questioned my sexuality in the showers and finished the day.
to be continued...
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>>35104573
Question is : Do I really need one of those instructors? I read a lot of things about bad positioning during exercise and how it can affect you on the future, I am really scared of that.
Also, I think that I might be gay.
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>>35104660
You don't need an instructor
You do need to eat animal proteins
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> boxing sack
Kek