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Tell me a story /fit/. How was your day? Hit any PRs?
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jelq'd for like an hour in the morning starved the rest of the day missed class cause of said jelqing, played some blade and soul, found out acoustic guitar was broken af but it's k cause ordered a new electric one along with a million other random things. still need to schedule a new tattoo appointment and find a source for dnp though.
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> Still not over her 7 years later
I'm such a faggot
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>>35096963
Wow
Post dick
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How in the fuck am I supposed to go on dates/go to parties and not drink? /fit/, if I HAVE to drink, what should I order?
For real there's literally no way you can maintain a normal social life without having a few drinks. Don't kid yourself; that hot girl you're training for wants to share a bottle of wine with you, guaranteed.
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>>35096877
you can just accept that you'll never be <10% bf and have a couple of beers every now and again
just don't binge drink like a retard
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>>35096877
1. IIFYM
2. Calories out > calories in
3. Don't drink beer; stick to G&T, vodka soda, etc.
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>>35096887
Greg O'Gallagher does, and he is natty
>>35096877
moderation, only drink infrequently
4 beers is supposed to increase test, iirc
Anonymous
SS vs SL and beginner lifting 2015-12-01 05:47:54 Post No.35096780
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SS vs SL and beginner lifting 2015-12-01 05:47:54 Post No.35096780
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SS vs SL and beginner lifting
Anonymous
2015-12-01 05:47:54
Post No. 35096780
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which is better for a beginner? I'm DYEL as can be, cant even bench of squat 1 pl8 but after a few months on a shitty PPL split im closing in on both, but i still think starting fresh is the best move
so, which does fit recommend, and why?
also, why do both routines emphasize squats so much? I don't want my quads to blow up disproportionately to the rest of my body, but I also know absolutely nothing compared to rippletits and the SL guy about lifting, so im prepared to trust them over my own fears. However, my thighs are already pretty fat and i think my hips are wider than usual, so growing my upper body more than my legs would be more ideal
finally, should i throw in some accessory isolation lifts in there as well? What about ab routines a few times a week?
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>>35096780
bump?
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I chose SL because i think 5x5 works better, and I can't power clean.
do SL its simple and works.
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>>35096991
how is your progress and over how much time? how was your diet? and did you do SL by the book exactly or throw some other things in there as well?
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Are there any actual health risks of looking like this?
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>>35096745
liver damage
kidney failure
whatever
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Organ damage
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>>35096745
Tearing of the sphincter and colon
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So I've started 30 pushups every 30 minutes. Starting at 9am and ending at midnight. Whenever the clock hits :00 or :30, I hit the ground and crank 'em out. If I'm at work, I just crank 'em out where no one can see and get back to work.
Honestly, this feels natural. I've been able to do 100 in a row for awhile, so this isn't exhausting, but gives an awesome soreness by bedtime. I think humans were meant more to be constantly expending moderate amounts energy than just dedicating an hour a day to a big burst of energy, but I'm still going about my regular gym routine in addition to this in background.
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>>35096637
enjoy your high levels of cortisol (inhibits muscle growth) and your nostrength (dat muscular endurance, tho)
http://greatist.com/fitness/bodyweight-push-up-variations
at least try to do some kind of progression where you start to elevate your feet as sets get too easy, or through on weight plates, or move to more difficult variations (i am a fan of archer push ups)
if you do that, you will actually make gains... but nowhere near as good as if you stopped with the calisthenic nonsense and picked up a barbell
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>>35096679
I'm not really looking for gains, I just like being active
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>>35096637
I did something like this for months when I didn't have access to a gym. All that happened was that I maintained my strength and ended up getting sore shoulders that stopped when I was able to go to the gym normally. If this is all you do, you'll also end up with a muscle imbalance unless you do horizontal pulling as well
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>"Hey man we're hitting back today, you in?"
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>hey anon, you have no life
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>>35096617
Who the fuck are you and what the fuck is with that haircut.
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who the fuck wears anything collared to the gym
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How do I stop my gf from becoming too big?
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>too big
what did he mean by this?
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what does this expression convey?
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>>35096665
shes a big girl
Anonymous
Anyone else feel nofap actually kills libido? 2015-12-01 05:21:29 Post No.35096537
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Anyone else feel nofap actually kills libido? 2015-12-01 05:21:29 Post No.35096537
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Anyone else feel nofap actually kills libido?
Anonymous
2015-12-01 05:21:29
Post No. 35096537
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When I jerk off I get horny as hell. Sometimes I can go once an hour all night. When I have a girlfriend or someone I can fuck over and over as well, up to ten times in a night, especially when the relationship is new.
But when I stop fapping, I actually lose my libido do. I do feel a little different but I think it's mostly a placebo. I didn't pop any unassisted boners while on nofap for 2 weeks, even though I tried by eyeraping women in class and stuff and fantasizing, but now that I'm spanking/having sex it happens all the time.
Anyone else like this?
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Nope, not at all
The longer I go without jacking off, the stronger my desire to fuck something. It makes me a lot more aggressive and quicker to take initiative with girls. The 2nd best part is converting that tension into energy for productive stuff, and the best part is sex being 8 times better when your dick is diamonds at the slightest breeze
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>>35096537
i know this feel too OP
ive tried nofap 3 times and each time about a week in i got really depressed and lost all sex drive
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You only get dead libido if your brain is trained to be exclusively attracted to porn. Once you get back to normal you'll have a fucking rod of kings in your pants for real 3d women.
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>nearly every single person I know that looks good doesn't track any of their macros or calories
>mfw i sit here counting every gram and weighing everything out and people don't track anything look 1000x better than me
Fuck off /fit/ with your
>they're lying!!!! it's impossible to look good if you don't track!!!!
Why can't you autistic freaks just admit that genetics are literally everything and that some people will just look good regardless of what they do while the rest of us will struggle to get anywhere near close to them even while doing everything supposedly right.
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You're not gonna make it
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They're not everything, but genetics do play a large part.
Also keep in mind that many of these guys you're talking about likely have played sports or had active lifestyles since they were very young, and/or didn't develop bad eating habits that they need to correct. That's really what calorie counting is: restructuring your diet. If you're used to over/under eating you're gonna need to actually monitor your diet in order to adjust it to fit your goals, as opposed to someone who's had a diet that's supported an active lifestyle for their entire life.
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>I'm insecure as fuck and IT'S ALL YOUR FAULT /FIT/
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So it's now confirmed that Alberto isn't natty.
Who will be next?
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What was the confirmation? BB.com fags ride this guys dick so hard
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>>35096207
He almost looks like an elephant rug.
Small wonder.
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>>35096217
https://www.youtube.com/watch?v=MkKauqaDJYg
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What is better? Bulking and cutting or lifting at maintenance and slow bulking over time?
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>>35096101
Bulking and cutting then lifting for maintenance once you get to where you want to be
/thread
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>>35096101
>slow bulking over time
This if natty
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>>35096101
Better for what? Are you natty? What's your diet like?
You have to be more specific with your question because the answer will be different depending on your goals
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Just started body building... asking everyone allot of questions and buying fitness books to learn as much as I can..
How much protein should I be eating? Including drinks and can I possibly be eating/drinking too much protein?
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>>35096013
sticky cunt
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>>35096020
It doesn't say anything about the daily protein limit..?
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>how much proton
depends on your weight 100-150g is usually fine honestly, the 60000g protien is a fit meme
>including drinks
those are a meme unless you dont like meat dont buy them
>eating/drinking too much
yes but all it does is turn itself into glucose through a process called Gluconeogenesis so basically all it is if you eat too much to process is carbs
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Merry Christmas & happy holidays, /fit/izens! It's that time of year again, where we share our cheer with gift giving. If you'd like to participate in the Secret Santa, send an email to [email protected] along with your
>Country
>Maximum spending limit in USD
(The brackets will be divided as follows)
$5 - $10
$10 - $25
$25 - $50
$50 - $100
$100 - $250
$250+ (no upper limit)
>A link to your amazon wishlist
MAKE SURE that you have an address listed on your Amazon wishlist. It won't be visible to the public, it just allows people to actually send your gift.
People will be assigned Santas in groups of threes. I'll be accepting new people until December 14th.
Last year on /k/, only 2 people out of 90 or so got burned. If this happens to you, email me at the end of January and I'll put them on a list so they can't play next year.
Comment if you have questions, I'll be checking the thread.
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I'll be using this tripcode for these threads.
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b
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>>35095915
Disgusting meaty hands? I love you too hunny. Thanks for being there when I needed you.
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I've been going to the gym consistently (5 times a week) for about 2-3 months now, and have seen some good improvement as far as strength and size go, but I haven't seen much fat loss. This is because I haven't watched my calories for shit. I'm going to start doing 2400 calories a day (TDEE=2900), and I don't eat any shit food (haven't had candy, soda, etc for about a year). What is your estimate on how long until I don't look shitty?
>switching to 6 days a week (ABCABCx)
>working out for about an hour a day
>30 minutes of cardio
>king of manlets at 5'9"
>160 lb
any suggestions that aren't fraudulent to help me reach my goal body (ottermode)?
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>>35095836
Mah bro. If I started looking like you, I honestly wouldn't bother to cut or bulk. Keep eating the amount you are eating, maybe more healthy stuff, as you gradually build more muscle and lose fat. You will eventually get lean this way, and you won't have to go through the pain of a cut.
Since you are already eating enough to maintain significant bodyfat you are already eating enough to gain good muscle. But as you gain muscle your body will only be able to remain the same weight by cutting fat.
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>>35095888
Pain of a cut? I don't really mind eating less. So if I ate my TDEE, what time frame do you think until I got rid of those love handles and that gut, starting to see just a little bit of visible abs (until I look good in a compression shirt basically)
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>>35095903
If you are eating at maintenance, and you are working out well, and since you are a relatively new trainee, you can assume ~1-1.5lbs of muscle growth per month for the first year or so. If you are eating maintenance then every pound of fat lost would be a pound gained, so you could expect to lose 12-18lbs of fat and gain 12-18 lbs of muscle in a year.
You CAN do it faster with a cut-bulk-cut cycle. But it is a little tougher to pull off when you are a beginner.
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>buy new bluetooth headphones so no cord getting in the way
>figuring them out
>stoked to head to the gym and try them out, load up my phone with all new chinese cartoon songs
>get to gym
>fiddle with phone's bluetooth settings, struggling to figure out how to pair my headphones with it
>finally see it pop up
>paired them, ready to fucking go, pre-workout's kicked in and i'm fucking fiending for that pump
>go to phone, go to chinese cartoon playlist, put it on shuffle, and load up this: https://www.youtube.com/watch?v=EtMzHhuNZTM
>dat kiss x sis, let's fucking go bud
>kinda tough to hear, new headphones must be quieter, turn up my phone a little bit
>can hear it good now
>start noticing other people around me stopping and looking around
>they start laughing and saying "what the fuck"
>no idea what's going on, but ignore it and start squatting
>finish first set, people around haven't started lifting again and are still like "what the fuck is going on"
>my music stops all of a sudden, then the gym loudspeaker comes on
>some guy says "whoever is connected to the gym's bluetooth stereo, please unpair your device"
>what
>check my phone
>paired with bluetooth stereo, not bluetooth headphones
>bluetooth switch on headphones wasn't even switched on
>entire gym just listened to my chinese cartoon music for a couple minutes asking what's going on while i just lifted away like nothing was wrong
>everyone knows it was me
>make a split second to decision to do the alpha thing
>pack up my things, drive home, cancel membership, join new gym
and that's how i learned to never, ever use bluetooth headphones or listen to anime music in the gym
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I'm fucking dying here m8
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How did they know it was you? You might have just looked like a guy with headphones on.
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>>35096492
well when everyone else is wondering what the fuck is going on with the gym radio except for one single guy who seems to be lifting like normal, it's pretty obvious who everyone is going to think is the culprit after the employee makes that announcement