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How's your pain tolerance, /fit/? I just got my 6 yr old lil bro to gut punch and uppercut me a few times and they all hurt like hell. I can't even imagine how bad it'd feel if it was a full grown adult male hitting me.
Do I just keep letting my lil bro beat me until his punches feel like nothing then move up to my 11 yr old cousin punching me?
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>>35104567
I'll tolerate pain very well but I've done sparring of muay Thai boxing and grappling for almost 3 years, anyway o thinks is something more mental than physical because since I can catch very well shots to the face or the body I still cry like a bitch when somebody slaps my back or when I hit my toe
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>>35104567
You join a boxing or mt gym and stop being a faggot.
Kyokushin is fine too. Bare knuckle body shots hurt like a motherfucker
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My first and only fight was when me and my friends once got into a fight with a group of Mexicans at the mall once.
I had my girl with me and I wasn't going to let them hurt her so I fought like a motherfucker.
Ended up with a cracked rib but the punches didn't get to me at the time.
I think it was adrenaline.
Anonymous
Fat Studies course labels dieting 'special enemy' of diversity 2015-12-01 22:13:47 Post No.35104566
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Fat Studies course labels dieting 'special enemy' of diversity 2015-12-01 22:13:47 Post No.35104566
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Fat Studies course labels dieting 'special enemy' of diversity
Anonymous
2015-12-01 22:13:47
Post No. 35104566
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Students at the University of Maryland will have the chance to “engage fatness” next term as part of a “Fat Studies” course offered by the school's American Studies department.
“Introduction to Fat Studies” will not engage “fatness” as a social or medical problem, according to a syllabus for the course posted online. Instead, the course will approach fatness as “an aspect of human diversity, experience, and identity.”
The syllabus goes on to say that the course “will function as an introduction to the recent (and growing) field known as Fat Studies.” The field of Fat Studies, the syllabus claims, is “a field that is not concerned with the eradication of fatness, but with offering a sustained critique of anti-fat sentiment, discrimination, and policy.”
One assignment for the course requires students to read three articles with the tag “Fatshion” from xoJane.com, a website “where women go to be their unabashed selves.”
Another assignment requires students to “explore the National Association to Advance Fat Acceptance site.” The NAAFA, according to its website, aims to “provide fat people with the tools for self-empowerment through public education, advocacy, and support.”
Other reading material for the course includes an article titled “My wedding was perfect – and I was fat as hell the whole time,” and the “Fat Liberation Manifesto,” which labels diet books, diet foods, and diet doctors as “special enemies.”
The syllabus also includes a quote from self-described “fat activist” Marilyn Wann, claiming that Fat Studies “requires skepticism about weight-related beliefs that are popular, powerful, and prejudicial.”
The instructor for the course is fourth-year Ph.D. student Cassy Griff, who claims to focus her work “on discourses of excess as they apply to fat and Latina/o bodies.”
http://www.campusreform.org/?ID=7041
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>>35104566
OPERATOR DETECTED
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>>35104598
You got me.
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> Dean relocates the class to the top floor with no elevator
> Ferguson Level Chimpout after t g e first day of climbing the stairs
Anonymous
Hey boyfriends what exercise it this? 2015-12-01 22:13:02 Post No.35104554
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Hey boyfriends what exercise it this? 2015-12-01 22:13:02 Post No.35104554
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Hey boyfriends what exercise it this?
Anonymous
2015-12-01 22:13:02
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The sketti?
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Overhead Tea Bag
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the tusken raider
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The dindu nuffin officer
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Had to do the roll of shame for the first time today
I m scared to bench again
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Get back under the bar tomorrow with a weight you can handle. It ain't the end of the world, brohemoth.
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https://www.youtube.com/watch?v=fEUvI8Q6JDk
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>>35104490
Get a spotter if someone's there
If no one is around bench in the power cage with the safeties set just below your chest so you can drop your arch and the weight will sit on the safeties
Another solution for no spotters is to use dumbbells
If you have none of these
1.what the fuck man
2. Bench lower weight/reps
Hope this helps
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>when a 16 yr old looks better than 99% of /fit/
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>>35104457
But I lift heavier things
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>>35104457
Mirin forearms in any case.
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Keep lifting unless you want to continue looking like a fuccboi.
Hey guys ! I'm looking for advice from boxer, a guy sexually abused of my best friend (girl of course) I want to beat the shit out of him, problem I'm not fit (not fat, just that I don't exercice a lot, just running) so I want to prepare myself, any exercice to boost the power of my punch ?
(Ho and I wanted to start with a sucker punch such as in the throat or anything, any advice on this point too ? )
Thanks a lot (sorry for my very bad english)
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Isnt there an age restriction on this website?
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I'm 19
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>>35104274
You're an idiot--go to the cops.
Watch how to box videos, spend some time on a heavy bag. Don't punch the jaw as you'll break your hand, a fast left hook to the temple will knock anyone out.
Anonymous
why can I squat more than I can deadlift?? 2015-12-01 21:47:01 Post No.35104254
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why can I squat more than I can deadlift?? 2015-12-01 21:47:01 Post No.35104254
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why can I squat more than I can deadlift??
Anonymous
2015-12-01 21:47:01
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I've been following phul for a few months now and on my lower power day I do squats and deadlifts back to back. I'm able to squat 225 for 4-5 reps but I could barely deadlift that much and had to deload. My form is okay when I asked people to spot me.
What the fuck is wrong with me?? Does it have something to do with doing deadlifts right after squat? Do I just suck at deadlifting or am I a fucking retard?
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>>35104254
Don't worry bro... DL is not the best for ANY bodypart anyway.
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>>35104254
Short appendages probably.
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>>35104279
I've just heard it's an all round excellent overall mass builder and that I should always be able to do more than my squats
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How do I deadlift with this piece of shit? I can't afford a gym yet and this is the best option I have, but I'm pretty tall and it's tough to bend that far down and maintain form
I know I'm going to be laughed out of /fit/ but I have to start somewhere and I'm done waiting until the gym. Today is the day I begin my journey
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Bumping myself in hopes of an actual response
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Add some blocks on both ends to simulate the height of a typical lmao1pl8
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>>35104148
A cat is fine too
Anonymous
/plg/ - Powerlifting General 2015-12-01 21:25:38 Post No.35104016
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/plg/ - Powerlifting General 2015-12-01 21:25:38 Post No.35104016
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/plg/ - Powerlifting General
Anonymous
2015-12-01 21:25:38
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>help resurrect plg edition
DONT LET YOU FRIENDS DIE!
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
Powerliftinggeneral.com
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Bad thread
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2nd for james deen
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>>35104022
What??
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How do I achieve this body?
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>>35103857
What the actual fuck
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>>35103857
leave humanity behind
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>>35103857
Swole af. What's his routine??
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Hey how do you guys open doors? Do you activate Lats first? What is the proper order of muscle activation? I already know most of the pull comes from your back. Do you use mostly tris?
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nigga how do you not know how to open doors?
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>>35103836
Flex lats and then pull with lats, for most gains. Tris are for pussies
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>>35103836
>2015
>not destroying all doors you see for dem mires
confirmed not making it
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is it possible for glucosamine to cause acne
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>>35103652
who is the guy on the right?
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>>35103674
josh vogel
king of manlets
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>>35103674
His name is Quado.
Post your intra-workout drinks.
>he thinks water is enough to sustain an intensive workout
Mine is 1 litre of fruit juice, 750ml Gatoraide, and 250ml of Red Rain
800cal and over 200g carbs
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You're moms pussy juice
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if i could, id drink gatorade.
other than that ill just drink water cause gatorade costs money and i am porofag
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I drink water all the time other than protein shakes. Other than that, I keep a 12 pack of Gatorade in my car for post workout, stays cold too because of the weather
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the guy on the left outclassed, outlasted (stronger chin, much better stamina) and overpowered the guy on the right in a boxing match. What does that tell you, /fit/?
And he's going to do it again in 2 months, even better.
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>What does that tell you, /fit/?
Nogs are all talk.
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Fighting is for the poor
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>>35103426
>What does that tell you, /fit/?
That body fat % is not an indication of strength, power, skill, or actual sport conditioning.
It is used as a metric for conditioning in bodybuilding but bodybuilders at "competition" time are at their weakest performance wise, therefore it isn't a sport.
what is the average time for shoulder impingement? should i still work shoulder if i have an impinged shoulder?
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>>35103417
meant to say what is the average time for recovery
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>>35103450
take a deload week and stretch it a couple of times a day
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>>35103417
definitely take it seriously, OP.
have had problems with my shoulder since May now, because I never really treated it.
i paused for a whole month, put ice on it, and took ibuprofene against the inflammation.
stretch your whole upper body and strengthen your back, especially your upper back,rear delts. also work on your internal/external rotation of your shoulder!
maybe also get a physiotherapist to massage your traps and delts, worked a lot for me.
kinesio tape to support the shoulder also worked for me.
for me it is crucial to do a complete shoulder warm up before lifting (i'm a weightlifter). before i just did some stretches and some presses with the barbell and started heavy jerking. that's bullshit. now i warm up my upper body properly, up to 30 minutes, with elastic bands and light stretching.
please take sharp pain VERY seriously OP and dont wait to go to an orthopedic, if it doesnt improve!
best of luck
>pic related
my shoulder in an MRT scan from earlier this year