File: FB_IMG_14486674738431593.jpg (175KB, 480x434px) Image search:
[Google]
175KB, 480x434px
Hi /fit/, fat-fuck here.
I read the sticky and i know how to get rid of my fat. Problem is I can't stop eating snacks and drinking water didn't help me.
What to do?
>pic unrelated
13 Posts / 1 Images
View this topic
>>
>>35101942
>Problem is I can't stop eating snacks
Are you hungry? Fiber helps. If you eat out of enjoyment or boredom there really isn't anything you can do except not being a faggot with no willpower.
>>
>>35101942
It doesn't say which siege engines are which princesses. I am going to go ahead and say that top right is Jasmine
>>
>>35101942
>I can't stop eating snacks
try developing some goddamn discipline, it helps.
File: Roger_Estep_001.jpg (77KB, 548x600px) Image search:
[Google]
77KB, 548x600px
/fit/ i´m in deep trouble.
in august i was at 83kg bodyweight 1pl8 ohp / 2pl8 bp / 100kg squat / 140kg DL
and then i got sick and after i recovered i hurt myself and basically
i nearly weigh 70kgs now and haven´t been to the gym regularly for almost 4 months.
how to come back on my stats?
will i have to take the same time it took me when i made it the first time?
>recovering from injury/sickness general time out thread
11 Posts / 3 Images
View this topic
>>
File: roger estep.jpg (29KB, 310x400px) Image search:
[Google]
29KB, 310x400px
Roger Estep.
>>
>how to come back on my stats?
eat and lift
>will i have to take the same time it took me when i made it the first time?
probably not
i'm really not sure what kind of answers you were expecting
>>
>>35101674
>will i have to take the same time it took me when i made it the first time?
nope, regaining strength (especially at your lifts) is super fast
File: better_than_faggot_bench.jpg (19KB, 400x300px) Image search:
[Google]
19KB, 400x300px
>Bench 2 per week
>make almost no chest gains
>have shoulder pain although good form
>start doing heavy weighted dips(inb4 fedora)
>only bench one time per week
>chest explodes
Why is the Bench Press STILL so popular among bodybuilders and people who lift for size?
101 Posts / 12 Images
View this topic
>>
>shoulders hurt while benching
>good form
>>
Dips are even harder on the shoulder joint. Bench press is fucking childsplay compared to dips, at least if you use a narrow grip
>>
>>35101666
genetics. my chest has been pretty good since i started lifting and all i ever did was flat bench. tried dips later to get stronger triceps, but they only hurt my shoulders.
Why is the Weighted Dip STILL so popular among atheists?
File: s-line_leg_press_female_end1[1].jpg (39KB, 472x515px) Image search:
[Google]
![s-line_leg_press_female_end1[1].jpg](https://i.imgur.com/Z0YjJ9m.jpg "s-line leg press female end1[1]")
39KB, 472x515px
Any legpressers with big legs here? Are squats just a meme?
115 Posts / 8 Images
View this topic
>>
>>35101515
No.
No.
>>
>>35101515
I have big thighs and I use the leg press but I think it's just genetics and fat desu senpai.
>>
File: Screenshot_2015-12-01-12-38-06.png (400KB, 1440x2560px) Image search:
[Google]
400KB, 1440x2560px
Post tips
Post feels
Post macros
87 Posts / 14 Images
View this topic
>>
>>35101457
It's December
>>
What's the name of the app?
>>
>>35101599
>everybody lives in the Northern Hemisphere
So /fit,
Whole eggs or egg whites?
Been seeing conflicting opinions/research about cholesterol, nutrients, calories, etc.
Which do you prefer?
72 Posts / 12 Images
View this topic
>>
>>35101334
brown
>>
>>35101343
Word
>>
>>35101334
Up to 3 whole eggs a day
After that use a different protein source. Never throw away a yolk, it's like natures multivitamins, gods gift to gains
File: roger-estep5.jpg (48KB, 274x512px) Image search:
[Google]
48KB, 274x512px
What's your goal for todays workout /fit/ters?
I wanna hit those 45kg dbs for at least 8 reps in rows
how about you?
23 Posts / 4 Images
View this topic
>>
I wanna eat my own ass
>>
i wanna hit that 30kg squat for 5's. LIGHTWEIGHT BABY
>>
File: 1438428569434.jpg (95KB, 653x490px) Image search:
[Google]
95KB, 653x490px
i want to actually progress
File: joncuckwart.gif (82KB, 480x270px) Image search:
[Google]
82KB, 480x270px
>yfw you realize /fraud/ keeps posting girls to satisfy their unnatural libido due to their drug abuse
>yfw you realize /fraud/ is playing with their hormones to simply get bigger
>yfw you realize majority of girls would be wet from a skeleton who lifted for 1 year
>yfw you realize roiding actually causes personality and mental issues as showcased by almost every roider on Youtube
26 Posts / 9 Images
View this topic
>>
post your face when the /fraud/ inevitably come into this thread to defend their steroid use
>>
File: bald-clown-cap-64403.jpg (182KB, 949x1000px) Image search:
[Google]
182KB, 949x1000px
>>35101153
>>
File: 54PKvvsz.jpg (41KB, 382x383px) Image search:
[Google]
41KB, 382x383px
>>35101142
>doing steroids as a hobby
>playing videogames as a hobby
Which one is more manchild, /fit/?
Am trying to get fit but i cant help to hold my poop in all the time, its an old habit that i need to set aside but cant.
Any advice?
14 Posts / 4 Images
View this topic
>>
Just have your bro stick his hand in your ass and have him fish it out that way. No homo.
>>
eat nothing but shit inducing mexican food and see how long you want to keep with the habit
>>
This. Is. Society. Like how in the fuck did the human race become this?
Anonymous
Daily Face After Legday General /DFALDG/ 2015-12-01 16:40:35 Post No.35100932
[Report] Image search: [Google]
Daily Face After Legday General /DFALDG/ 2015-12-01 16:40:35 Post No.35100932
[Report] Image search: [Google]
Daily Face After Legday General /DFALDG/
Anonymous
2015-12-01 16:40:35
Post No. 35100932
[Report]
[View this topic]
30 Posts / 14 Images
View this topic
>>
>Hide ya quads!
>Hide ya hamstrings!
>Hide ya calves!
>Cause leg day be makin errybody's legs sore out here!
>>
>mfw (my feels while) after leg day
File: 800px-Mark_Kenneally_(Ireland)_-_London_2012_Mens_Marathon.jpg (218KB, 800x1241px) Image search:
[Google]
218KB, 800x1241px
The tallest person in the top 85 finishers in the 2012 London Olympics marathon was 6'3" and he finished #57.
17 Posts / 5 Images
View this topic
>>
>>35100759
Cool! Thanks for sharing! :)
>>
4chan isnt your personal notepad you pissant
>>
>>35100759
>Th-those tall guys make sh-shitty endurance athletes
Great post, peck. But you seem to have made a mistake. This is /fit/, not r/short.
Back to reddit!
File: Louis Kwong.jpg (32KB, 578x473px) Image search:
[Google]
32KB, 578x473px
Whats the rarest bodytype youve ever seen?
I just saw a Pandamode guy at the gym, its the first one ive ever seen in my life.
18 Posts / 1 Images
View this topic
>>
>>35100629
whats pandamode? fat n strong?
>>
>>35100646
fat, asian + strong
just like real pandas, you may never see one in your whole life, due to eastern cultural stigma surrounding "big guys"
>>
>>35100629
there used to a panda mode asian guy at my uni gym two years ago who could squat 4pl8 ass to grass
it was pretty crazy desu
File: 1447905971779.jpg (26KB, 510x476px) Image search:
[Google]
26KB, 510x476px
Hey guys, about to start at a gym, you're supposed to do an introduction with one of the trainers. I feel like they're going to make me do crossfit, but I'd rather do barbell exercises and a bit of cardio, how do I convince them?
14 Posts / 2 Images
View this topic
>>
>>35100599
Find a better gym.
The intro is for "insurance purposes" but it's really just to make you feel like you should get a pt.
>>
tell them?
>>
>>35100599
>I feel like they're going to make me do crossfit
Why in the world would you do something you don't want to when you are paying. Just be clear about your goals and that you do not want crossfit related shit
File: pure-gym---runcorn-gyms-reviews-gallery_2.jpg (67KB, 620x465px) Image search:
[Google]
67KB, 620x465px
Signed up for a gym for the first time ever a couple days ago, went in for the first time today. Was pretty scared of looking stupid and doing stupid shit, but slapped myself and got my ass there.
Problem is their free weights start at 10kg and go up to 65kg, and after starting near the bottom and working my way right down to 10kg, I still couldn't lift the fuckers. I didn't think I was that weak, I can do nearly 20 pushups and 15 pullups, which isn't much but it's more than most people.
Surprised that I can't even lift their smallest weights, what gives? Anyway, I lifted 10kg over my head with both hands for 5 sets of 6 reps and my arms are fucking shot, but I'll repeat until I can lift them in regular curls and then work my way up.
What else can I do if I can't even lift the weakling dumbells? Am I unusual? What should I do in the meantime?
84 Posts / 8 Images
View this topic
>>
I dont think you can do 15 pull ups son
>>
15 pull ups, but can't lift dumbbells.... How much do you weigh?
>>
15 pullups but cant lift 10kg? what?
File: ENjmI20[1].jpg (75KB, 499x572px) Image search:
[Google]
![ENjmI20[1].jpg](https://i.imgur.com/SZsTxwR.jpg "ENjmI20[1]")
75KB, 499x572px
Is there a condition that prevents you from losing weight?
I'm sure of the opposite, but i have a friend that is a chemical engineer (he's a no bullshit kind of guy) and says that a friend of his had a condition that had something to do with cortisone that prevented her to lo weight, and when that condition was resolved she lost weight very quickly
21 Posts / 4 Images
View this topic
>>
>>35100478
Thats simply not how energy consumptions works, anon
>>
>>35100478
yes, hypothyroidism
>>
>>35100513
Is the thyroid related to cortisone?