>keep drinking coffee, getting shit sleep, needing more coffee

>>35240954
Go to bed early you doofus

You could try this crazy thing called not drinking coffe and being tired for a day to reset your sleep pattern

>>35240972
>>35240993
This. And if you don't have any discipline then buy some melatonin.

>>35241019
Melatonin = 8 hours of nightmares

>>35240954
Dude just cut back on the coffee. Have a cup in the morning and deal with a slow jam afternoon.

Hey fit, I have a problem.
I am getting sleepy a lot in the noon.
I know that it is the circadian rhythm, but I can't just nap without getting fired.
So I drink coffee, but coffee is causing me more and more problems.
I can't sleep well, and if I even come off it, then my sleep has for a long while a duration of 10 hours and even the noon/afernoon just makes me wanna sleep.

What do?

>>35241242
Sounds like a food problem. Make sure you're eating right. Good proportion of macronutrients, minimize calories, etc.

>>35241043
>not enjoying nightmares

get a load of this pussy

>>35241242
Move to a Latino country with a siesta culture.
Also, eat fewer simple carbs and more protein. Maybe supplement B vitamins around lunchtime (or just get them through eating veggies)

>>35241043
You should try some Valerian root. Supports restful sleep. I used to have just random nights where I couldn't sleep, melatonin helped... A lot. Still sore up in the middle of the night sometimes, but adding Valerian root with melatonin is seriously the best.

>>35241404
I'm on that valerian root, that shit is fire 100 tbqh family

>>35241019
>>35240972
Not OP but you make that shit sound easy. Not everyone works a 9-5 job that guarantees a cozy consistent bedtime. Shift workers need melatonin along with proper sleep meds because these fucked up hours put food on the table. Try working until the sun comes up and then tell me I don't have any discipline NEET fag.