Archived threads in /fit/ - Fitness - 8432. page

>>35373665

HunterXHunter is shit. The last episode is literally, "We're fuckin off ta' space."

>>35373665
>I'm a fat fuck and broke fuck.

Eat $10-20 less food a week. You can now afford a gym membership.

>>35373606
If you guys answer, please help me too.

I got the opposite problem, feeling like cumming after 1 or 2 minutes.

I wear those "last longer" condoms, but it feels like putting anesthesia on your dick, and I would like to stop.

>>35373622
Wear the condom for like 10 minutes then sneak it off then bust? That might work if you know her

>>35373606
Maybe your gay and should start plowing dudes

>>35373033

Because bad things only happen to good people.

The human body is miraculous and can survive through lots of shit.

Just look at Keith Richards, Lemmy Kilmister or Eric Clapton.

>>35373043

This is lesson best learned early.

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>biking for legs

Was thinking of giving this a try, its PHAT with a few slight modifications.

Day 1: Upper Power
Bench Press: 3x3-5
DB Shoulder Press: 3x6-10
Weighted Dips: 2x6-10
Tricep: 3x6-10
Bent Over Row: 3x3-5
Lat Pulldown: 2x6-10
Seated Row: 2x6-10
Face Pull: 2x6-10
Hammer Curl: 3x6-10

Day 2: Lower Body Power
Squat: 3x3-5
Hack Squat: 2x6-10
Leg Extension: 2x6-10
Romanian Deadlift: 3x5-8
Lying Leg curls: 2x6-10
Standing Calf Raise: 2x6-10
Seated Calf Raise: 2x6-10

Day 4: Back & Shoulder Hypertrophy
Bent over Row: 6x3 (65-70% 3-5 rep max) (Speed Work)
Lat Pulldown: 3x8-12
Seated Row: 3x8-12
DB row: 2x12-15
Reverse Flyes: 3x8-12

Seated DB Press: 3x8-12
Upright Row: 2x12-15
Side Lateral raise: 3x12-20

Day 5: Lower Body Hypertrophy
Squat: 6x3
Leg Press: 2x12-15
Leg extension: 3x15-20
RDL: 3x8-12
Lying leg curl: 2x12-15
Standing Calf raise: 4x10-15
Seated Calf Raise: 3x15-20


Day 6: Chest and Arms Hypertrophy
Bench Press: 6x3
Incline DB Bench: 3x8-12
Hammer strength press: 3x12-15
Chest Fly: 2x15-20
Preacher curls: 3x8-12
DB concentration curl: 2x12-15
Hammer curl: 2x15-20
Tricep extension: 3x8-12
Rope pushdown: 2x12-15
Skullcrusher: 2x15-20

>>35373701

It's so dense

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>tfw bought my wife a bull

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> wife's son

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>lifting gloves

>>35371963
>normal people

hardly lurk 4chan

>OP
Lurks 24/7 and shit posts

>eating grains of any sort
KEK
enjoy your intestinal breakdown and autoimmune diseases

grains are okay if they're not bleached or GMO'd

same person? maybe.

loss of fat + no flash + better lighting + better angle

it's obvious she fat, but there's also a fuck ton of different things between those two pictures.

>no smile
>shot from side
>slighty from above

she just figured out how a camera works

that's trump's daughter

she obviously got fake tits, so it shouldn't surprise you that she got some facial work done as well.

I guess nobody worked out today? You're all gonna lose ur gainz man, u r never gonna make it this way, skipping workout for holyday.

I had one big meal a few days ago because birthday, same for christmass evening.

The real problem is that my computer doesnt work and, after trying everything i knew, no way to fix it.

So now the repair giy is fixing it but hes in holydays ofc so im fucked with no comp for a week or so.

Mean i cant follow my fitness blender videos (laugh as mich as you want i still lost 10 kilos in like 3 month and reduced tummy).
Im no more overweight but i wont keep it there.

So, untill i get my computer back, im lifting.
Did 1:30h today.
Gonna do tve same tomorow, maybe more if i feel like to...

Its not gonna reduce tummy, but it will make my chest and arms better hopefuly.

Also im pretty tall and i know thats gonna take fucking long to see real results...

Anyway time to sleep.
Take care peoples.

I'm staying at my folks' for the week. No lifting, but I've been alternating days of running or bodyweight exercises.

>tfw still losing my gains

Doesn't matter desu. Just do compounds and some isolations and eat. Actually, just eat.

>>35371670

Is this routine decent?
http://forum.bodybuilding.com/showthread.php?t=149807833

Since I have done PHAT, I got used to the "strength" and "pump" days. Could I change to: PPL(compounds on 5 reps) rest PPL(compounds 8-10 reps) isolations always same.

Lower:
Squat 3-4x6-8
RDL 3-4x6-8
Leg Press 2-3x10-12
Leg Curl 2-3x10-12
Standing Calf Raise 3-4x6-8
Seated Calf Raise 2-3x10-12
Abs/Lower Back: Whatever

Upper:
Flat Bench 3-4x6-8
Row 3-4x6-8
Incline Bench/Shoulder Press 2-3x10-12
Pulldown/Chinup/Pullup 2-3x10-12
Biceps 2-3x10-12 or 1-2x12-15
Triceps: Same as biceps

first 2 weeks go submaximal
after than go for another 4 to 6 weeks adding weight to the bar

after 4 to 6 weeks go submaximal again and run up to previous bests

can do 3 times a week alternating upper and lower or 4x a week (Monday-Tuesday, Thursday-Fridat) or whatever. just be reasonable in the frequency.

GOAT hypertrophy routine. simple and effective

Sounds like a normal day for any /fit/izen. Carry on

so-so

>>35372535
>>35372506
I AM aesthetic tho right?

>>35371290
I dunno man, I lost 40 pounds by lifting/cardio and what I was eating turned into maintenance and I can't bring myself to eat even less to keep loosing weight.

Do you wanna be the fat faggot you are or do you wanna be the guy you're jealous of? When you work out you feel good afterwards and when you pig out you feel guilty afterwards.

>>35371327
Early 2015 I cut down to 1200 calories and did some lifting and cardio and lost like 30 pounds but I barely maintained it, put it on so quickly then in the space of 4 months

Honest question OP, did you read the article you're linking and not feel that the premise of the article was misleading?

>"Eating lettuce is over three times worse in greenhouse gas emissions than eating bacon," said Paul Fischbeck, professor of social and decisions sciences and engineering and public policy. "Lots of common vegetables require more resources per calorie than you would think. Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken."

Now where have you ever heard anyone say that we should switch to a diet where celery and cucumbers are relied upon for calories?

>>35370573
gotta get your calories, bro

and btw, there are people who only eat stuff like lettuce with dates and bananas

fuck vegans.

>>35369400
I get them in my sleep and wake up at 4AM in awful pain but they usually go away in 20 min

Fact of life I guess

>>35369692
Tell your boyfriend to use more lube.

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>>35369400
So you're having anal seizures?

Ido Portal is great.

You should also check out Conor McGregor and Vahva Fitness, they pretty much preach the same stuff about "movement"
> https://www.youtube.com/watch?v=a6ev3Z10zhQ

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>>35369396
Seems nuts

>>35368525
huh, we were friends in kindergarten, cool.

Might as well cook them.

>>35368283
Why would you drink eggs and not eat boiled eggs?

they taste better cooked

rocky was too stupid and too poor to have a working stove