does it bother you knowing you don't know how to fight?
17 Posts / 3 Images
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No, it bothers me that I can't get away with it and would be fucked by the long arm of the law no matter how justified I am in self defense
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>>35694374
No, because i'm not an uncivilized barbaric turd.
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>>35694374
>you know how to fight
Does it bother you knowing you don't know swordsmanship?
>you know swordsmanship
Does it bother you knowing you don't know Marksmanship?
etc. etc .etc
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I need a book on starting a gym routine for a guy that's never exercised before.
15 Posts / 4 Images
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>>35694272
STICKY
God damned it isn't winter break over?
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>>35694284
sorry nigga i can't be reading for twelve years just to get fit
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I can recommend "Read The Fucking Sticky" by Ura Moron, 2016.
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post what you got.
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>>35694214
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OC, but true enough.
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>>35694432
I like the quote by al-Ghazali but hate this picture.
Should I lift while going through alcohol withdrawal? Drank between 500ml and 1 liter of vodka everyday for almost a year and feel like absolute shit now on day 2 of no alcohol
74 Posts / 12 Images
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>>35694186
Take some ativan
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>>35694225
I don't have any benzos
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>>35694186
Hell yeah you should. You'll make it bro, I've made it too.
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Literally the hardest thing to find locally
Hold me
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Very few places will carry them. They are too niche to be worth stocking for most places.
Though the Reebok stores with crossfit sections will stock their lifting shoes which are alright.
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I have those, same color and everything. They're great.
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>>35694107
eastbay has a good deal on them right now I think
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Someone program dips, curls, calf workouts, and rows and face pulls into SS for me pls
45 Posts / 5 Images
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A:
squat
bench
DL
+rows
+curls
+calf work
B:
squat
ohp
power cleans
chins
+dips
+face pulls
+calf work
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A:
squat
bench
DL
+dips
+face pulls
+calf work
B:
squat
ohp
power cleans
chins
+rows
+curls
+calf work
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>>35694032
second that
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/fit/ name my powerlifting crew
62 Posts / 8 Images
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>>35693941
/plg/
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>>35693941
Big Mac and the McDoubles
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>>35693960
/thread
I have a theory and am wondering if anyone else has tried it. This would obviously not be for gains, but for heavy cutting/weight loss.
What if someone had a 100% (or close to it) fat diet. For a few months, eat nothing but the purest fat you can find. Obviously supplement with some vitamins.
Your body -should- begin burning fat very efficiently. At this point switch to a low fat, low carb diet and eat mostly lean meat. Since your body is looking for fat to burn, it will burn your stored fat very quickly.
Im not a doctor just an honest thinker. Surely someone here has tried this? Success? Failure? or...?
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I know a person who only ate butter for 2 weeks. Just water and straight up butter.
They did lose some weight, but this diet would obviously be unsustainable and possibly detrimental to health.
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>>35693905
Op here, I agree. Maybe 3 months or less, and then switch to a healthy low fat diet.
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>>35693835
There are essential amino acids that the body needs and cannot synthesize.
So protein is necessary.
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Are you guys ready to bulk? Because the McChoco Potato is coming.
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disgust
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>>35693812
>McChoco Potato
>>
ew
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What are the symptoms of protein deficiency and how much protein do I need? Ask 10 people, Get 12 answers.
15 Posts / 2 Images
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http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
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>>35693749
>EA
>SA
East Asia? South Africa?
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>>35693691
"Sample Diets
Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.
Calculate your Total Daily Energy Expenditure (TDEE) in calories
Bulking Diet:
Calories: TDEE + 500 calories
Protein: 1+ grams per lb. bodyweight
Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight
Maintenance:
Calories: TDEE
Protein: 1.25+ grams per lb. bodyweight
Adjust calories as needed based on your goals / results."
-The Sticky
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>tfw Italian
>forced to eat spaghetti and carbs everyday with family and every place I go
>trying to go lowcarb for cutting
Post your national feels /fit/ ;_;
86 Posts / 17 Images
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>belgian
>try to lose weight
>beer everywhere
>cheese everywhere
kill me
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>>35693597
>tfw Italian
>live with your parents after 25yo
That's your problem. Being Italian.
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>>35693597
>tfw greek
>tfw force fed gyros and grandma's desserts
I wish I was kidding
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>lifting for more than 45m-1hr
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>lifting 3 times a week
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>counting your rest as lifting time
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>lifting at all
/plg/ - powerlifting general
Primarily for the purpose of becoming a better athlete on the platform, bodorios fat all strength sports are welcome!
>old classic artistic masterpiece edition
339 Posts / 39 Images
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>>35693429
>cheap plates
>>
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>>35693474
They're cast iron m8
Anonymous
Ibuprofen after lifting 2016-01-20 17:06:43 Post No.35693403
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Ibuprofen after lifting 2016-01-20 17:06:43 Post No.35693403
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So I've been taking 800mg of ibuprofen after lifting. Is this bad?
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There is some speculation (though nothing close to conclusive) that it can reduce the body's anabolic response to your training.
But it won't make a noticeable difference imo.
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>>35693433
I think it's probably true but for a tiny % that makes no major difference. I was just wondering if it's bad for my liver or something to take 800mg on a regular basis.
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>>35693478
Not for your liver that much like APAP but it can cause stomach ulcers or some shit with extended use. The pain relief is probably placebo anyway, you can just not take them and probably fare better anyway.
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What muscles are the most important for strenght ? Fuck looking good only to get laid you need to have some power in ya
19 Posts / 2 Images
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>>35693374
bumping cause interested aswell
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Ass and legs
Biggest muscles in the body responsible for generating the most power. Theres a reason SS has a huge lower body focus
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legs, glutes, back