Archived threads in /fit/ - Fitness - 8133. page

What I have learned on /fit/ :

>oats are bad
>carbs are bad
>cardio is bad
>fruit is bad
>flavor is bad
>lifting for girls is bad
>lifting for application is bad
>zyzz was small
>steroids are good
>supplements cause cancer
>over training doesn't exist
>gloves are for pussies
>isolated exercise is bad
>isolated exercise is good
>semen is a good source of protien

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Anonymous 2016-01-20 17:04:41 Post No.35693373
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Anonymous 2016-01-20 17:04:41 Post No.35693373 [Report]

>>35693362
And it's all correct. You're welcome.

Anonymous 2016-01-20 17:06:27 Post No.35693400
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Anonymous 2016-01-20 17:06:27 Post No.35693400 [Report]

>6 - 7 reps does not cause strength or size gains and causes a complete non-response to the training.

Don't lift for 8-12 unless you know you can make it to 8 reps.
If you do struggle, cut it short at 5 reps so you know you will at least get some strength gain instead of size.

Anonymous 2016-01-20 19:50:10 Post No.35695418
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Anonymous 2016-01-20 19:50:10 Post No.35695418 [Report]

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>>35693362
>>isolated exercise is bad
>>isolated exercise is good
>>semen is a good source of protien

Anonymous
question 2016-01-20 16:51:42 Post No.35693245
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question Anonymous 2016-01-20 16:51:42 Post No. 35693245 [Report] [View this topic]

When you guys say.

I can bench 2pl8s ( 100kg) or I can deadlift 160kg , squat 140kg etc. Are you talking about your 1max?

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Anonymous 2016-01-20 17:00:24 Post No.35693333
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Anonymous 2016-01-20 17:00:24 Post No.35693333 [Report]

>>35693245
I think they are saying at least that many lmaoplates or higher, but less than the next number of lmaoplates

Anonymous 2016-01-20 17:00:36 Post No.35693335
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Anonymous 2016-01-20 17:00:36 Post No.35693335 [Report]

I assume 1RM unless otherwise stated

Anonymous 2016-01-20 17:02:11 Post No.35693353
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Anonymous 2016-01-20 17:02:11 Post No.35693353 [Report]

>>35693335

This.

Also I assume they added 10-20kg to their actual real max because e-stats.

Anonymous
Cutting thread 2016-01-20 16:50:49 Post No.35693233
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Cutting thread Anonymous 2016-01-20 16:50:49 Post No. 35693233 [Report] [View this topic]

Cutting general
It will soon be that time again lads. What is your meal plan? What are your goals for this summer? Keto or flexible dieting? Go

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Anonymous 2016-01-20 16:53:22 Post No.35693262
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Anonymous 2016-01-20 16:53:22 Post No.35693262 [Report]

>>35693233
Work out 3 to 5 days a week. Eat 1500kal. Keep my 5k under 28 mins. I started cutting in December.

Anonymous 2016-01-20 16:56:35 Post No.35693297
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Anonymous 2016-01-20 16:56:35 Post No.35693297 [Report]

Will working out 6/8 days be too much when cutting? Should I replace some of the days with light cardio?

Anonymous 2016-01-20 16:57:06 Post No.35693304
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Anonymous 2016-01-20 16:57:06 Post No.35693304 [Report]

cardio

Anonymous
2016-01-20 16:49:04 Post No.35693216
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Anonymous 2016-01-20 16:49:04 Post No. 35693216 [Report] [View this topic]

Why don't you take off your shirt and dance with us Anon?

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Anonymous 2016-01-20 16:50:18 Post No.35693227
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Anonymous 2016-01-20 16:50:18 Post No.35693227 [Report]

I'd have my shirt off faster than a man wearing a shirt made of wasps.

Anonymous 2016-01-20 16:50:51 Post No.35693234
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Anonymous 2016-01-20 16:50:51 Post No.35693234 [Report]

>>35693216
im soft..

Anonymous 2016-01-20 16:51:21 Post No.35693241
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Anonymous 2016-01-20 16:51:21 Post No.35693241 [Report]

>>35693216
HA JOKES ON YOU my shit is already off, why don't you take your shirt off and we can build a snowman

Anonymous
2016-01-20 16:43:07 Post No.35693179
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Anonymous 2016-01-20 16:43:07 Post No. 35693179 [Report] [View this topic]

https://www.youtube.com/watch?v=hGBwmeFEWLg

>2:40

Rich Piana has seen our comments on his youtube channel haha. Love him too much, fellas.
He's too awesome.

Another Rich Piano appreciation thread!

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Anonymous 2016-01-20 17:01:42 Post No.35693344
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Anonymous 2016-01-20 17:01:42 Post No.35693344 [Report]

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>last digit decides how many scoops you take

Anonymous 2016-01-20 17:02:59 Post No.35693363
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Anonymous 2016-01-20 17:02:59 Post No.35693363 [Report]

>>35693344
>last digit

>implying anything under 16 is acceptable

Anonymous 2016-01-20 17:06:28 Post No.35693401
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>>35693344

Anonymous
2016-01-20 16:37:05 Post No.35693124
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Anonymous 2016-01-20 16:37:05 Post No. 35693124 [Report] [View this topic]

>hurr durr gloves are for pussies!!

Why do some of you memetards keep spouting this shit? It is literally more comfortable for your hands, you dont get blisters or callus on your hands and the bar becomes less slippery from all the sweat.

Whats next? You guys throw out your matress too?

>hurr durr matresses are for pussies just sleep on a wooden plate
>hurr durr a soft couch in the livingroom is for pussies just use a wooden bench if you wanna chill in front of the tv

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Anonymous 2016-01-20 16:39:08 Post No.35693141
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Anonymous 2016-01-20 16:39:08 Post No.35693141 [Report]

>>35693124
and it also offers some part of hygiene. Unless you like to touch the same metal Pajeet and Trevon just touched after pissing or whatever with their aids-infested hands

Anonymous 2016-01-20 16:43:50 Post No.35693183
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Anonymous 2016-01-20 16:43:50 Post No.35693183 [Report]

I used to wear gloves. I felt that, while comfortable, I actually had worse grip on the bar since the material tended to be less tacky that skin. And you would look retarded chalking up gloves. Maybe if you're really old and your skin starts getting brittle is excusable.

Anonymous 2016-01-20 16:45:03 Post No.35693190
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Anonymous 2016-01-20 16:45:03 Post No.35693190 [Report]

>>35693124
Kekked @ wooden plate

Anonymous
Is biking good exercise? 2016-01-20 16:35:29 Post No.35693108
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Is biking good exercise? Anonymous 2016-01-20 16:35:29 Post No. 35693108 [Report] [View this topic]

Im not trying to get huge but im kinda skinny with some fatty legs and i would like to get just some muscles in general, if i ride a bike to and from school about 20 minutes each way every week day will that be sufficient?

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Anonymous 2016-01-20 16:37:02 Post No.35693123
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Anonymous 2016-01-20 16:37:02 Post No.35693123 [Report]

>>35693108
no

Anonymous 2016-01-20 16:40:44 Post No.35693154
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Anonymous 2016-01-20 16:40:44 Post No.35693154 [Report]

Only with a lot of hills. Biking is a good exercise for maintenance but of your trying to lose weight your going to need to be rising for hours a day. It is really efficient for traveling.

Anonymous 2016-01-20 16:41:17 Post No.35693160
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Anonymous 2016-01-20 16:41:17 Post No.35693160 [Report]

short answer: no.
long answer: read the fucking sticky

Anonymous
2016-01-20 16:27:14 Post No.35693042
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Anonymous 2016-01-20 16:27:14 Post No. 35693042 [Report] [View this topic]

>yfw you realized that depression causes low test
gotta fix your head before you can fix your body anons

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Anonymous 2016-01-20 19:25:03 Post No.35695067
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Anonymous 2016-01-20 19:25:03 Post No.35695067 [Report]

no you go to the gym to fix both at once,
i will help at the very least, just dont make it the solution to all of your problems

Anonymous 2016-01-20 20:33:10 Post No.35696011
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Anonymous 2016-01-20 20:33:10 Post No.35696011 [Report]

People exist who aren't depressed? How?

Anonymous 2016-01-20 20:36:15 Post No.35696055
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>>35696011
this desu

Anonymous
2016-01-20 16:20:00 Post No.35692971
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Anonymous 2016-01-20 16:20:00 Post No. 35692971 [Report] [View this topic]

>Anon I don't understand why you spent so much time on fitness and watching your diet, live a little

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Anonymous 2016-01-20 16:22:55 Post No.35693005
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Anonymous 2016-01-20 16:22:55 Post No.35693005 [Report]

>>35692971

t. fat bitch

Anonymous 2016-01-20 17:22:38 Post No.35693601
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Anonymous 2016-01-20 17:22:38 Post No.35693601 [Report]

I'll be living a little longer than you.

Anonymous 2016-01-20 17:24:17 Post No.35693614
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Anonymous 2016-01-20 17:24:17 Post No.35693614 [Report]

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"I've traveled to 10 foreign countries and lived in Japan for 4 years whilst in the Navy, I've lived. Now move, I have 2 more sets of squats"

Anonymous
BBTD 2016-01-20 15:50:09 Post No.35692674
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BBTD Anonymous 2016-01-20 15:50:09 Post No. 35692674 [Report] [View this topic]

https://www.youtube.com/watch?v=hGBwmeFEWLg ITS HERE LETS GET HUUUUUGE

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Anonymous 2016-01-20 15:52:56 Post No.35692706
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Anonymous 2016-01-20 15:52:56 Post No.35692706 [Report]

who is he, /fit/?

Anonymous 2016-01-20 15:59:06 Post No.35692753
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Anonymous 2016-01-20 15:59:06 Post No.35692753 [Report]

>>35692674
Those massive gyno titties are pissing me off so much. I'm trying to eat while watching this but it's just too disgusting.

Anonymous 2016-01-20 16:00:07 Post No.35692763
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Anonymous 2016-01-20 16:00:07 Post No.35692763 [Report]

Spoiler alert: He sneaks in a cookie at the very end

Anonymous
2016-01-20 15:48:04 Post No.35692651
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Anonymous 2016-01-20 15:48:04 Post No. 35692651 [Report] [View this topic]

Hey guys. I didn't think there were enough threads about this chick, so I started another.

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Anonymous 2016-01-20 15:51:27 Post No.35692683
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Anonymous 2016-01-20 15:51:27 Post No.35692683 [Report]

>>35692651
Fuck you OP, just fuck you

Anonymous 2016-01-20 15:52:22 Post No.35692697
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Anonymous 2016-01-20 15:52:22 Post No.35692697 [Report]

1. this is the first i've seen
2. who is she
3. she isn't very pretty

Anonymous 2016-01-20 15:54:47 Post No.35692720
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Anonymous 2016-01-20 15:54:47 Post No.35692720 [Report]

>>35692697
1. This place has been flooded with threads involving her in some way recently how haven't you noticed
2. It's affluent harpsichord's wife
3. We know

Anonymous
2016-01-20 15:41:39 Post No.35692594
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Anonymous 2016-01-20 15:41:39 Post No. 35692594 [Report] [View this topic]

>He can't OHP at least 180lbs

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Anonymous 2016-01-20 15:43:19 Post No.35692608
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Anonymous 2016-01-20 15:43:19 Post No.35692608 [Report]

>>35692594
Too high test

Anonymous 2016-01-20 15:44:12 Post No.35692615
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>>35692594
wtf

Anonymous 2016-01-20 15:45:44 Post No.35692626
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Anonymous 2016-01-20 15:45:44 Post No.35692626 [Report]

>>35692594
what happened to carmella bing BREHS

Anonymous
2016-01-20 15:39:13 Post No.35692576
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Anonymous 2016-01-20 15:39:13 Post No. 35692576 [Report] [View this topic]

All of a sudden a few hours ago my right side of my jaw feels light i cant feel it. It hurts, its hard to bite down idk what is going on ive never had this in my life...

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Anonymous 2016-01-20 15:47:22 Post No.35692645
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Anonymous 2016-01-20 15:47:22 Post No.35692645 [Report]

It's terminal, I'm sorry

Anonymous 2016-01-20 15:48:57 Post No.35692662
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Anonymous 2016-01-20 15:48:57 Post No.35692662 [Report]

>sharp pain in my jaw
>better ask the indian pottery forum

Anonymous 2016-01-20 15:52:46 Post No.35692699
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Anonymous 2016-01-20 15:52:46 Post No.35692699 [Report]

Go to a doctor because you will get shit and inaccurate answers here.

Anonymous
What routine to follow after SS (only with equipment from SS) 2016-01-20 15:35:43 Post No.35692551
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What routine to follow after SS (only with equipment from SS) Anonymous 2016-01-20 15:35:43 Post No. 35692551 [Report] [View this topic]

Hey /fit/, so after reaching my goals of SS, roughly 9 months after starting i want to build a more Athletic body, like adding more volume to my inner chest and not training legs all the time, which i dont think i will get if i keep on using SS.
There is a problem tho, i am using a home gym, and i dont really want to buy a shit ton of new equipment. So what routine do you think i should do with the equipment i have from SS?
Thx, sry for bad english

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Anonymous 2016-01-20 15:37:14 Post No.35692562
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Anonymous 2016-01-20 15:37:14 Post No.35692562 [Report]

>>35692551
What is SS?

Anonymous 2016-01-20 15:46:59 Post No.35692637
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Anonymous 2016-01-20 15:46:59 Post No.35692637 [Report]

>>35692562
https://en.wikipedia.org/wiki/SS_(disambiguation)

Anonymous 2016-01-20 15:49:59 Post No.35692672
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>>35692562
Wow did they not teach the holocaust at ur school

Archived threads in /fit/ - Fitness - 8133. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/