Archived threads in /fit/ - Fitness - 8135. page

>>35691478
You are missing fibers...

>>35691478

They are cheap, and you have so many options with oats. They are good for lowering LDL cholesterol and aren't rapidly digested.

>oatmeal
>100grams
>350 calories
>SIXTY FUCKING GRAMS OF CARBS
>10g protein

Anyone who falls for this meme shit deserves whatever they get.

Lentils and root vegetables(not potatos though) are so much higher on the totem poll it ain't funny.

Admittedly oatmeal with ON! peanut butter chocolate whey tastes amazing.

>>35691411

low carb doesn't automatically mean keto/paleo.

I'm on roids and have to eat only 100g or so complex(root vegetables, lentils) carbs or else I start retaining water.

That's only 12-15% or so carb and the rest protein/fat but it sure as hell not keto/paleo. Fuck those stupid normie-DYEL shit fads.


>taking time to cook

Sausages are dumped in the oven for 20 minutes
Soy/almond milk + casein takes 2 minutes
Meatloaf or burgers take like 10minutes prep tops
Mashed root vegetables are either readymade at the grocery or takes like 10 minutes
Lentils and other shit are readymade
Chicken, lamb, beef, pork, etc take like 5 minutes of prep and then dumped in the oven


shit ain't hard mate, stop pretending to be gordon ramsay.

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>>35691436
Bro even BBs eat carbs for extra gains in the gym. Why try to cut down unless youre competing next week or something? Granted 100g is still a lot but still.

>>35691436

>roids
>ingests soy
>not even following the diet

Why did you respond?

>>35691303
How the fuck did this picture get took?

>>35691378
Camera I'd wager

>>35691389
Yes, but specifically what type of camera?

Also, if anyone has any ideas/guesses what BF% this is, I'm guessing 6%-10%?

I'm new to lifting and fitness in general, reading the sticky and following advice from threads, just need help with this so I have a goal.

Thanks in advance bros

>>35691255
I'd look at BMI since that's the whole idea behind BMI. Try to be borderline overweight since BMI thinks you want to be skeleton.

>>35691255
Your proportions are different as a lanklet, you're not going to look like that guy

The average gym goer would not drop dead or experience various health risks if they did it right.

Hollywood stars probably do experience some side-effects albeit fewer due to access to doctors that can monitor and adjust doses of everything as they go.

>>35691244
>implying a high test alpha like Hugh Jackman needed roids to achieve a dyel physique over 20 years

You must be very small OP

>>35691244
SS vs. Bro-Split

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>>35691092
>alibaba.com

>Buying any powder's from China

chink here, any kind of powdered item is at the very least 60% borax or flour or some shit. cocaine, baby formula, milk, it's all cut to hell.

enjoy dying from injecting cake into your ass

>>35691092
get swole son. just inject directly into eyeballs 3xeod

>living with best friend and his gf
>her slutty friends get into fitness
>they all get personal 'trainers'
>she gets one
>me: 'damn mate you're okay with her having a pt?'
>him: 'yeh it's fine man no big deal'
>me: 'yeah you're right man what's wrong with a jacked man babe putting his hands all over your girl and getting all sweaty and intimate twice a week helping her stretch out after 'spotting' her on her squats?'
>him: 's-shit :('
>she starts acting bitchy towards him (more than usual)
>she starts flirting with me more
>she starts accusing him of flirting with other women (projection)
>her other friends have been fucking their pts on and off

Am I right or wrong in thinking that this slattern bitch is dicking around on my bro?

There's a personal trainer at my gym who fucks his clients in the store room kek, I always lol at his cheeky smile when he comes out.

>>35690775
fuck her then tell your bro she is a ho, and say she come onto you

You need lighter gloves for bag work (10-14oz) and heavier (16oz-18oz) for sparring to protect your Partner. You could do bag work with heavier gloves to build strenght, but in the end you're tire your arms out more than anything

He's right, look up "bag gloves" as they are lighter. 16oz gloves are for punching faces.

>>35690716
>buying le super cool edgy venum gloves
invest in some actual boxing gloves lad and not mma bullshit

>>35690605

>my body has low immune system thats why my face is covered in whores disease, lets go workout, that will help!

fuck off idiot newfaggot

>>35690605
Picture name, fck off you pol. Wouldnt want someone with that work out at my gym.

>>35690611
it's not a whore's disease retard, everybody's got it. also, there is no such thing as a girl who deserves to be called a whore

>>35690554
Because I want the servos in my joints to go longer between maintenance, so I'll keep lifting to assist.

Someone has to fight the machines

>>35690554
you have to be strong enough to survive to operation

plus strong enough to rebel against the robot nazis that will rise shortly after

Pinch grip/farmer's carries, static holds, deadlifts, db/bb rows, and barbell shrugs.

Anything else is stupid.

Why are niggers so salty?

Pity about the frame-rate

>>35690158
holy heck

watch koreans judo kick

http://www.insecam.org/en/view/268602/

Try seeing a therapist.

Work on your form

Why tf were you crying

>>35690144
i take them two at a time cuz i'm slow walking up steps and hate causing congestion

2 steps at a time = strength
1 step at a time = cardio

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>>35690155
of which opinion are you? 2 steps better than 1?

I didn't eat for about a week once because of poor. Does that count?

First your hungry, then your not hungry. After that you get really tired and then become super fucking irritable and angry. Anything after the anger phase is just physical pain.

>>35690112
>and then become super fucking irritable and angry.

Holy shit. I've had this recently. I've fasted for years but found myself recently getting absolutely just furious at the smallest things in the evening before eating. Like I just want to break something, scream or cry. I don't know.

>>35690145

I don't know either as I never bothered to look up what science has to say about it. If I had to guess I would assume it has something to do with our brains hitting a type of panic button to try and motivate or encourage us to find food. Even if we have to resort to doing crazy things to make it happen.