>stretching
>not stretching
>>35740214
its important
I don't and have never stretched for a workout or activity. I haven't run into any problems ever. What am I doing to myself?
Somebody post financebrah's (RIP) copypasta
i've started keeping a semi regular diary. all kinds of reflective and introspective mental gains are to be had, especially if you type things out and just let your thoughts flow and see where your mind takes you.
>>35739571
>want to start a reflective diary
>do one entry, feel like a massive faggot and sto
>end up throwing out diary so noone sees what a faggot i am
i guess the first step to my own self improvement is to not give a shit what anyone thinks
>>35739569
>brutal slaughter
For what pvrpose
I love pork but thats fucked up
I want to fap so bad brehs. What should i do? I'm only on day 2. The urge just won't go away. The reason I'm doing this is because of a girl but I know when i lay down, all im going to think about is her and doing things to her.... fuck me...
How do you guys do it? I've noticed that some of you gys don't fap for hundreds of days. I just don't know how that is possible for any human over the age of 14.
>>35739159
Go to a feels thread on /b/
just fap OP, let it consume you
>>35739159
nofap is a meme
if you're not fapping you should be fucking
if you can fap just by imaging this chick then go for it
also you should probably try to fuck her
how do I quit /fit/? I want to but I literally cannot do it.
You would have quit already if you wanted to. Just say no and stop buying them.
change your "I literally cannot do it" attitude, negative nancy
yes you can :)
>tfw you fell for 'lifting will make you attractive to girls' meme
These 5 years were for nothing
>>35739080
Either you have 0/10 facial aesthetic or you're doing it wrong.
That's because they know you're lifting just for girls and have nothing else going on.
It's because you still compulsively masturbate.
Who here on /fit/ is a vegan? If you are, I want you to explain to me why you are, and why others should become vegan.
To those of you who are not vegan, why are you not vegan (besides taste reasons), and do you feel like being vegan is rational?
oh boy, another fucking vegan thread today
>>35738430
OP here, I haven't been on /fit/ for awhile so excuse me if this is a regular thread topic. I'm just really curious to hear peoples responses.
I'm not a vegan nor do I think I will ever become one. Humans, being the most cognitive and sentient organisms on earth, also display the most compassion (at least most) which is why many feel the need to go vegan. The reality of it is, life on earth is no more special than death. The two are mutually just as important in establishing a well balanced community of life. Also, humans are not the only organisms to brutally murder and kill other living things. For example, male dolphins are frequently know to kill female dolphins offspring in order to mate with them because females do not usually mate with males prior to conception. For those of you who wont eat meat or use animal products because of the way it is produced, I respect that. However, if you don't eat meat because you don't like the thought of animals dying, you are in denial.
What are the best magnesium, vitamin D and zinc supplements for increasing testosterone? Or are they a meme?
Are there any other supps you'd recommend for increasing test levels?
Longjack, Maca, Tribulus Terrestris.
>>35738255
I'm going to be such a cheating fraud when I hit 40.
try 250mg testosterone enanthate
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
ASS
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
ded thred
>>35698600
if i wanted /fit/ humour i'd ask for norsefat's cleanwork video
>>35738037
are you the skeleton who keeps posting form checks
lmao
>>35738057
no
i have a coach so i don't need people who don't know what they are talking about cretiquing my lifts
THE ULTIMATE GAINS KILLER
I have had little babies in my house for almost 3 years now due to my monster sperm. I can't sleep much. I can't make it. What dooooo
>>35737883
the mom gave up her body to have that kid, so you do too. Have fun not making it.
>>35737883
You done goofed.
Should've dated men, faggot
http://nypost.com/2016/01/23/transgender-athletes-can-now-compete-in-the-olympics/
What does /fit/ think about this?
Why aren't you saying you're a woman and becoming an gold medal olympic wrestler or oly lifter?The new rules state that you don't even need to have the reassignment surgery.
>>35737781
so women are fucked
I mean, real women
>>35737789
Wow, um... like can you not be like transphobic right now?
yeah k thnx
Progressiveness has no place in athletics and biology.
Call yourself a woman and pretend to be a woman, but don't fucking pretend you aren't at an advantage against natural females in athletics
1. Where are you from?
2. What martial arts do you do?
3. How long have you done it?
4. What do you like about it
5. What do you hate about it
>UK
>Muay Thai
>A week now
>Really enjoy sparring n shit
>The fucking shin pain from kicking a bag 50 times
>>35737701
this a /fit/ version m8. Wanna know what shit people do aside from lifting
Earth
TKD
4 years
Agility gains
I'm still not that great a fighter
Brehs is part of making it leaving the ch0n for good? I've been coming here since 2009-2010 and I know for a fact this place has had a negative impact on my thinking. I really enjoyed the memes and have had some great laughs and have read a few cool things but I have wasted so much time here. /fit/ has always been one of my favorite boards but besides the /fraud/ threads you really won't get very good fitness advice being as most people here are in their first year or two of lifting. I had about a 9 month break from this place and I recall it is a very happy period of time. Any other anons have success stories from leaving this place? Social gains? Physical gains? Or spiritual gains as a result of not browsing this place?
>TLDR have you ever taken a break from 4chan?
>Did it effect you in a positive manner?
>leave for a couple years
>come back, get called a newfag for not knowing the hot new memes
never again.
ive known about 4chan for like 10 years, but i never came here that regularly (tho i have for the past month or so). IMO not going on 4chan is definitely better for you & it probably means there's more going on in your life. there are some things I like about the culture here (its the only good community on the internet i know of) but also I don't like the angry, racist, edgy teenager shit
>>35737168
This place was cooler around 2013-2014 in my early days of browsing I stuck to stupid boards like/b/ and didn't really get much out of it.
Transformation thread?
8 months
135 lb - 170 lb
Troll thread
>>35736731
8 months for that? Lol did you even eat
>>35736805
yes chicken and alot of test e
What I git
Sabaton (I recommend poltava, carolus rex, and my favorite 40 to one)
Ho99o9
And mastodon
https://youtu.be/IBqVspvYCmk
>>35736523
>Mastodon
Nice.
I'll add Job For a Cowboy. I've PR'd to Constitutional Masturbation a few times: https://www.youtube.com/watch?v=jjZU6uBEBRE
https://www.youtube.com/watch?v=w2HvFUvmFzE
This is what i listen to amongst other 80s music, when driving my bicycle across the Serbian plains and lifting in my state gym.
Where do you guys get your motivation from?
My ex just told me to never call her again, and I'm about to go to college. My main motivation is to make her jealous, I still like her. But I mainly want "perfection" in my life. I want to be undeniable and to be that guy that everyone wants to be.
Her telling me I wouldn't be good for her was all the motivation I needed. Fuck you Jessica :^)
>>35736073
OP here
fuck Maggie
I lift weights because I enjoy it from a project management perspective
Motivation to eat healthy comes from reading science news, since every second week involves some study where cancer is protected against by eating proper food