Weed general:
Does weed make you groggy/tired in the morning?
I feel like after smoking for a few days straight i wake up feeling tired and achy. Is there any cure for this (weed hangover?)
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>>35916531
do you wake and bake every morning OP?
i find that pot gives me grogginess too. I'd like some remedies in the form of motion, diet, etc to keep my cognative function even though I'm a pothead.
bumping for interest.
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>>35916531
>Is there any cure for this (weed hangover?)
Other than quitting, no. I've smoked for long stretches of time during 5 years, and eventually I ended up quitting because I was tired of feeling tired and missing focus because of the weed. I feel much better now.
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>>35916551
no I only smoke one bowl every night.
So it's generally considered that hairy chests are unattractive, right?
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By lesbians, sure.
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Gril. No, you're a fagt
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>>35916153
Yes.
Arms of /fit/
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>>35915171
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>>35915281
Are those track marks or stretch marks?
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Post unnatractive people who became hot
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One day I'll post myself in a thread like this one
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>at gym
>doing /fit/ approved ass to grass
>Wild 5'6 turbo manlet appeared
>"Yo! These low squats are bad for your knees! You should stop in 90° position!"
>"Th-thanks for the advice! A really appreciate that!"
>I spent rest of my sets doing half squats.
>tfw lifting can't cure autism
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>>35910375
one time these two girls were using the squat rack backwards and i went up to them and told them it's safer to do it the other way around and the alpha-girl of the group looked at me like a rapist and said "thanks" and just stared me down until i left
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>>35910375
if you know it's such a great exercise, pass along some advice to him next time instead
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>>35910423
What are the bullet-proof arguments for deep squating except "I read it on the internet"?
Anonymous
/RIG/ - Routine inspection general 2016-02-06 19:22:16 Post No.35909816
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/RIG/ - Routine inspection general 2016-02-06 19:22:16 Post No.35909816
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/RIG/ - Routine inspection general
Anonymous
2016-02-06 19:22:16
Post No. 35909816
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Post your program / routine and receive anecdotal advice from a transvestite.
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A:
Bench Press
Bicep Curls
Bent-Over Barbell Rows
Barbell Skullcrushers
Chinups
Deadlifts
Dips
Squats/Hip Thrusts (Find out what works)
Quad Raises
Hamstring Curls
B:
Bent-Over Barbell Rows
Pullups
Deadlifts
Military Press
Handstand-Pushup Progression
Barbell Front Deltoid Raise
Barbell Rear Deltoid Row
Squats/Hip Thrusts (Find out what works)
Quad Raises
Hamstring Curls
C:
Bench Press
Bicep Curls
Dips
Barbell Skullcrushers
Pushups, Wide-grip or decline
Diamond Pushups
Military Press
Handstand-Pushup Progression
Barbell Front Deltoid Raise
Barbell Rear Deltoid Row
All 3x8
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Hey is there anything good about this program that I've cobbled together? Basically I've been doing Candito's upper lower and like it, but being a robot I might as well be in the gym 6 days a week. I don't know if this is too much volume. Should there be more for legs? Where could I put in SLDL?
PPL routine for six days/week and in this order: L, Pull, Push.
Legs:
Squats 4x6
Leg extensions 4x12
Leg curls 4x12
Abs
Pull
Deadlifts 2x6
Horizontal pull 4x12
Vertical pull 4x12
Rear delt "swings" 4x12
Some biceps stuff 4x12
Facepulls and cuban press
Push
Bench press 4x6
Dumbbell OHP 4x12
Decline bench 4x12 or 8 or something
Lateral raises 4x12
Rippetoe triceps extensions 4x12
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1.) READ THE PASTEBIN BEFORE ASKING
QUESTIONS
http://pastebin.com/WuvW9UWi
2.) QUESTIONS THAT AREN'T COVERED BY THE
PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP
underdosed?
No, it's called blood buildup and it's
normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my
DNP underdosed?
Give more info. How much DNP are you
taking? You won't feel jackshit if you're
only on 250mg. Cold weather and your diet
also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP.
More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week.
It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like?
How big is your deficit? How much DNP are
you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck
and eat less.
>Should I take my doses all at once or
spread throughout the day?
Doesn't matter. Spread throughout for
stable blood levels. All at once for more
intense sides at first and less intense
sides 12 hours after
>How much time should I wait between
cylces.
At the very least do time on = time off.
More is better though, especially if you
plan on doing more than 2 cycles. A lot of
anons posted that they had less results
with time on = time off the second and
third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You
don't just wake up with PN. It gradually
develops. You'd have to expose yourself to
DNP for months at a time to develop PN.
This doesn't just happen from one cycle
alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking
questions. All Shills in this thread are to
be trusted.
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btw Im a girl :)
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>>35870413
250mg a day for girls
>>
been thinking that frozen yogurt would be the perfect snack for a DNP cycle, would help with the craving and low or 0 fat
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ITT signs you are making it
and i just starting lifting a month ago
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>>35825790
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>>35825790
those are her private pics
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>>35825806
got these from another girl
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Alright /fit/, it's almost February.
That means a good 95% of NYRs have left
Whats the dumbest thing you've seen them do this month?
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>>35819383
Benching with a pre-weighted EZ bar
>>
>walk into gym yesterday
>me and gymbro walk up to one of the benches and load up 10kg plates to warm up
>some 40something guy walks up to us with his son? I think.
>"how many sets you got?" whilst popping arms out to look big.
>"well we got to warm up with 40kg, then 50, then 60, then 70 up to 120kg, then we should be done here.
>he huffs and then he just walks away with his son and his invisible lat syndrome.
>see them later curling 5lb dumbbells less than 1ft away from the mirror and then leg pressing.
>on way out the manager asks me if they were bothering me, I say no and he goes on about how they were getting pissy about the £30 p/month price and saying they can go to puregym for £20 less.
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I'm a NYR'er and I'm still going strong what do you have to say to that faggot?
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Facial healthcare thread
Got a question? I got answers.
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Do you think dairy prevents a clear face?
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>>35819279
Good product to exofilate with / "anti"aging for men?
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>>35819279
I've had bad skin ever since I was 13, now 24 I started UT (urinetherapy) and my skin magically got way better, now i have almost perfect skin BUT i still get really oily skin in the moring, so what now?
>I healed acne with my own morning urine how do i cure my oily skin now?
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What is the best way to carry a girl? In your arms? On your shoulders?
What is the best exercise to get better at it?
I don't want to struggle like pic related.
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How to carry fat chicks?
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Dragged behind you by their hair
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fireman carry?
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Can we all just admit the primary reason we lift is for positive attention from the opposite sex?
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Yes.
>>
jokes on you i'm a fag
>>
>>35802661
30% of fit is gay
no homo
Anonymous
Cooking and Calorie Counting 2016-01-31 00:00:30 Post No.35823414
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Cooking and Calorie Counting 2016-01-31 00:00:30 Post No.35823414
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Cooking and Calorie Counting
Anonymous
2016-01-31 00:00:30
Post No. 35823414
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If I'm cooking chicken breasts in a frying pan, and I use a tablespoon of butter to grease the pan, do I count that in my calorie estimates for the day?
Also I'm trying to lose weight, so let's have a Fat Hate Thread because fuck those """""""""people"""""""""
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>>35823414
Bump bump
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>>35823414
> do I count that in my calorie estimates for the day
theres already a fat hate thread and your post sounds like you are a fat fuck yourself
>butter
you dont cook the chicken breast with butter anon .. use olive oil or something
if you use butter/oil .. try to count it but most of the time you won't know how much it actually was ... just know that you actually ate a bit more than you thought u did
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>>35823414
>i eat it
>do i count it?
shredbrah (ID: !!D0XjdYxS7Zx)
progress thread 2016-01-30 23:58:42 Post No.35823394
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progress thread 2016-01-30 23:58:42 Post No.35823394
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progress thread
shredbrah (ID: !!D0XjdYxS7Zx)
2016-01-30 23:58:42
Post No. 35823394
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Post our progress pics
Pic related is mine
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>>35823394
looking juicy brah
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>>35823394
since when is progress posted from right to left?
OP which one picture is recent i don't get this
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>>35823394
Mirin bulk.
Legs?
Welcome to /PLG/ Powerlifting General.
For the purpose of competing in the SPF
>Fraud & cheater edition
Post progress, PR's, meet videos, lifts, or anything Powerlifting related.
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Squats were good today
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>>35821903
One day iOS may support webm and I'll actually be able to watch these