achievable natty?
72 Posts / 29 Images
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LMAO worst build in heroes 3
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>>35949175
H E R E S Y
E
R
E
S
Y
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>>35949175
YO FUCK YOU
NAGA QUEENS FOR LIFE
Anonymous
/OWG/ Olympic weightlifting general 2016-02-09 22:04:33 Post No.35948332
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/OWG/ Olympic weightlifting general 2016-02-09 22:04:33 Post No.35948332
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/OWG/ Olympic weightlifting general
Anonymous
2016-02-09 22:04:33
Post No. 35948332
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>Chinese squad edition
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Commisars new pastebin on bulg.
>http://pastebin.com/u0jiY8sM
346 Posts / 50 Images
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>>35948332
>laughingchineseWLrs.png
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Should waifu posting be brought back to prevent dead thread?
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>>35948757
>waifu posting
not husbando posting
are you gay or something anon?
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> Just got all 4 wisdom teeth removed
> Doesn't hurt too bad
> Only worry is dry socket
Anyone know how to prevent this? I'm already doing no straw
> I'm worried if I eat any real food I'll fuck this up for myself
> Food trapped in there and shit
> Don't want to lose any of my precious bulk gains
What foods are safe? Anyone else get this done? What's the healing time? What speeds this up?
63 Posts / 6 Images
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>>35947767
>dry socket
wut?
I started eating again normally again after 3 days. Make sure you drink enough and don't chew "too close" to the wound. You'll be fine.
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I was eating KFC an hour after getting four removed. Stupid? Probably. But if the sutures are tight you'll be fine.
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>>35947767
I just made stuff that would be good after a trip through the blender and only ate blended up food for a few days.
Shrimp and grits
Loaded potatoes
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Is "retard strength" real or just a meme?
73 Posts / 13 Images
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Well, the only reason we're so weak in general is because sensations of pain kick in to stop us from causing self harm. If said mentally handicapped individual has a lack of sensation or cannot feel pain then they would be capable of pushing their body further.
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humans in general can only use 20-30% of their muscle at any time. there are barriers in our brains that prevent us from going beyond this threshold.
for those with mental handicaps however, these barriers are compromised, allowing them to surpass normal limitations, albeit with increased risk of bodily harm.
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>>35947488
Well he's struggling on the entry weight to deadlifting and he's fucking massive so...
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OK faggots: Let's talk politics.
How would you change public health policy to make people fitter?
>inb4 screaming at fat people, shit don't work yo.
53 Posts / 10 Images
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Higher tax rate if you can't perform various physical activities due to fat.
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World leaders need to impose it.
https://www.youtube.com/watch?v=75ERk2yNL2Y
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establish a daily recommended value for DNP
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http://thetab.com/uk/sheffield/2016/02/09/boys-stop-trying-get-hench-tragic-12736?utm_source=local&utm_medium=facebook&utm_campaign=pages
>2016
>lifting for girls
it's like she doesn't know the majority of guys lift for scooby
145 Posts / 19 Images
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cmon /fit/, get angry
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>>35947021
KEK
Only reason she says being big isn't "neccessary" is cause she can't get herself a guy like that. Then she mentions DiCaprio and says he might be the most wanted man in the world. Well guess what? Worldwide recognized best of the best actor in his 40s. Doesn't he have a wife or something? Anyway, most dudes (admit it) started lifting because of female attraction. But (for me) the view shifted very quickly. It went to seeing how strong, aesthetic I can get. Not get some basic salty bitch like the author. Fuck off, the world doesn't revolve around you and you not being able to get a hot guy. In this article she just proves HOW INSECURE she is herself.
Also
>mentioning dadbod in 2015
>kek
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>>35947021
>ugly, fat twat who'll never get girls like "kevin" projects her insecurities onto a "news" "website" to bring other men down
>the majority of girls will be able to see the desperation radiating off of him from a mile away
kek stay mad fatty
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WHAT I LEARNED ON /fit/ IS...
55 Posts / 7 Images
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>>35946600
That i should always check dem double dubs
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Powerlifting makes your a fat t.Rex.
>what I learned through practice
Powerlifting while staying lean builds a classical aesthetic physique.
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>>35946618
>Powerlifting while staying lean builds a classical aesthetic physique.
Body dysmorphia is real. In your dreams fatty.
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im on keto for over 2 months and i have dry face skin, like forehead, cheeks etc.
so its caused by the lack of vitamin b contained in grains that u dont eat on keto obv.
is there any substitute to this except for supplements ? 2-4 eggs a day which also contain some vitamin b isnt enough
53 Posts / 20 Images
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keto is fucking retarded
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not a footfag but i'd cum all over them feet.
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I don't know bro, but those feet are hnnng.
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>how into right shoulder posture?
are there any lifts who will help correcting my fucked up shoulder posture?
pic related, i have right, want left.
67 Posts / 12 Images
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>>35945946
push your chest foward
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>>35945970
Ok now let's try to get an answer from someone who's not a complete retard. Anyone?
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i have the same problem :(
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Any tips for the Overhead press /fit/ ? I keep stalling around 65-70 lbs. Also OHP general
93 Posts / 17 Images
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>>35945745
https://m.youtube.com/watch?v=6XgsJGTrts0
Also dont be a puss
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Do it more often. Replace bench day with OHP.
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>>35945745
I just hit 3x5 115 yesterday. I do seated so it's not exactly the same but it's still heavy ass weight. Just keep adding weight.
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Post screens of you making it because apparently no amount of lifting fixes autism
>Inb4 fries and emojis. bitches apparently loved both of these things.
341 Posts / 47 Images
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>>35945651
Bitches be cunts, yo.
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No way you can fix that shit, nigga.
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>>35945651
what the fuck.
/fit/ should I drink the powdered jew? my mom says it gives you cancer
80 Posts / 16 Images
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Is that your mom? Better off swallowing her loads.
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>>35945562
Your mom's a fucking retard who only lifts when it comes to her dragon dildo. How old are you?
I don't even know if you mean protien or creatine.
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>>35945668
Whey protein
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Which animal is the most /fit/?
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A wels catfish.
they eat people, you know.
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>>35945378
I will be
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>>35945409
This is dumb as fuck but I'm looking for the one of these with the Olympic lifter and I figured one of you guys must have it.
54 Posts / 31 Images
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idk
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>>35944776
bump for interest
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>>35946327
Anonymous
Performance anxiety and one night stands 2016-02-09 16:08:45 Post No.35944417
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Performance anxiety and one night stands 2016-02-09 16:08:45 Post No.35944417
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Performance anxiety and one night stands
Anonymous
2016-02-09 16:08:45
Post No. 35944417
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This is really fucking with my mind, I think I suffer from performance anxiety induced ED..
I pretty much always had a problem getting an erection the first time I try to fuck a new girl.
So here's what happened (sorry this is gonna be long)
>be me 28 year old turbo manlet, not the greatest confidence, bretty gud looking though
>recently lost some weight, have always been muscular
>decide to go to dat german karneval party
>on the way there I meet this girl I've known for 10 years and her friends
>she hasen't seen me since becoming /fit/
>she's dressed as a sexy fox, tail and everything - tells me shes going to another party
>We say our goodbyes and I head to my intended party when suddenly she and her friends are standing next to me in the cue
>don't think much of it, we have a great time together and get pretty drunk
>next thing I know she literally attacks me and we're making out like crazy (caveman style), don't even know how that fucking happened but feels fucking great since I haven't seen any action whatsoever since my gf broke up with me half a year ago
>party for another couple hours (big mistake, kept getting drunker and drunker..)
>head to her place
>strip out of clothes and get into bed together.. feels fucking great but I'm already anxious since I know whats coming
>Have my fingers in her pussy, she's fondling my balls and stroking my cock but I only get a semi
>I don't even escalate any further because I know I won't get it up properly to put on a condom even though she is also pretty /fit/ and fucking hot.. small tits but a great fucking ass and legs
>lick her pussy for a bit
so here is where my autism really kicks in
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>since I know I won't be able to perform I make the fucking excuse that it's somehwat weird because I've known her this long and she was the best friend of one of my exes (which was fucking 8 years ago)
>she says not it isn't (of course it isn't, I'm just a fucking retard) but this pretty much kills the mood
>we cuddle and I spend the night, but I can feel that the attraction is gone
>wake up in the morning and still try to fucking cuddle with her, maybe thinking we can try again but of course it leads nowhere
>finally pick up the hint that it's time to leave
>she later texts me that she's sorry for basically kicking me out but that as she got sober she realized that this wasn't such a good idea even though she really fucking wanted it while being drunk
>I act all nonchalantly like this was all no big deal and she shouldn't worry about it
>been really crushed since then and I know it will all happen again with the next girl (but I'm most depressed about not being able to turn her into a fwb just because my fucking dick didn't work..)
What can I do /fit/? Am I doomed to forever go the boyfriend route and never just have fun ONS?
To keep it fit & health related, are there some exercises to train my dick to become hard whenever I want to? What about kegels?
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>>35944417
How is this fitness related ?
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>>35944420
sexual fitness & health, you didn't read the last part where I specifically asked for penor exercises?