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>QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD
Is there any reason why one arm push ups would not be as beneficial as weighted/normal push ups? Like do normal push ups hit a certain muscle that is only activated when both pecs are used at once or something?
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>>35934839
The further in your hands are (like in diamond pushups), the less your pecs are used (and more weight is pushed by your triceps).
One arm pushups make it necessary to put that one hand in the middle, so you don't hit pecs much at all.
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Why do you open this thread, with such a scantly clad image of a woman clearly marked a sexual lust object? This is a SFW image board. Please delete your image.
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>>35934921
It's SFW unless you work for a Tumblrina.
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Srs question.
Can you show me how big a 4x male is?
Is it smaller then pic related?
My LDR sent me his shirt and its 4x. He is reaaally tall if that matters? He said his dad was a body builder back in the day and we have been talking about working out together someday.
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>>35934823
Oh my god, dump um now. He is literally 300lbs+
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Well I just found out but he's really amazing. Thats how big 4x is? Ive lost weight lots of times I think he will exercise with me and stuff. I just dont want him to die someday from being big, thats my obly concern. Sometimes he coughs lots and I wonder if its his weight that can be hurting him.
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>>35934823
This is what I got from Google.
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Just realized I gave myself premature ejaculating problems.
> jack off once a day, usually before bed since I was like 16, I'm 21 now
> used to take forever, my dick would get sore when I first started
> had to cum faster so I reduce the risk of being caught jacking off
> literally trained myself to cum withing like 5 minutes of starting a porn video
> I'm 21 now, in pretty good shape, not awkward or have autism
> get laid every now and then
> cum within like 5 strokes cause pussy feels 5x better than my rough hands and I've been doing it forever
> girl says "wow, already? We barely started anon"
> dick takes like 12 hours to get hard again
> I'm sorry
What's the best creatine type
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>>35934661
who the fuck cares as long as you're not in a relationship and care about her
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>>35934661
learn how to breathe, anon. whenever i feel close to cumming i can stop myself by focusing on breathing deeply for a few seconds.
also, if it were bioavailable, creatine phosphate.
but since that doesn't work afaik, monohydrate is fine. make sure to eat it with something sour though. increases the absorption rate quite a bit.
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>>35934697
I care about my rep.
> "omg karen anon is so muscular and outgoing but he only last a few minutes LOL"
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Who eggs here?
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>>35934372
reporting
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dat cholesterol dont do that.
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>>35934440
>dietary cholesterol has an effect on serum cholesterol
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State your bodyweight and how much you OHP.
bw: 174lb
press: 123 for 4 reps
been using micro plates for progression
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200 lbs.
125 for 3 reps. I can probably OHP lmao1pl8 with a belt.
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>145 bw
>115ohp 3x5
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Bw: 155
OHP: 120 3x5
High bar or low bar squat?
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>>35932940
High bar
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>>35932940
both
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>low bar being a thing
BULK
>Look great in clothes look mediocre with clothes off
CUT
>look great without clothes but look normal with clothes on
WHEN WILL I KNOW PEACE FROM THIS HELL
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when you learn to slow bulk so you don't get fat
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>>35932895
ROIDS
O
I
D
S
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>>35932958
ROID
>Look great with and without clothes but have acne and go bald
THE TORMENT CONTINUES
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Question for the sexually active people here: how do you groom your public hair. From what I gather it's not ok to do nothing to it and just let it grow at its natural length. Also what do you do with your ass hair between your cheecks?
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>>35932570
I let it grow out, because it itches when shaved or cut so fuck off. I prefer women who are natural too.
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Shave that shit twice a week since I was in high school.
Better faps, less smelly crotch, and less itchy
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>>35932570
I occasionally trim my shit. As long as it's not a wizard beard down there you're good to go.
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Generally conversing frauds.
Natty grills edition
Previously>>35921252
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Anyone know of any good low stim pre workouts? I know about Dr Jekyll.
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>>35932518
You should put the word roid or steroid in the OP otherwise people start making other threads to ask questions about steroids. New friends don't know that fraud=steroids
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Hi welcome to fraud. If you've never been here before you're probably here to ask a really dumb question. Thats ok. Go ahead and google it. Now that you've ignored me and not gone ahead and googled your question, let me answer it for you.
1) No, an oral only cycle is not a good idea. Go ahead and google it and you'll find out why.
2) If you're looking for a steroid source, then you'll need to refer all your Steroid Source Talk to reddit. Go ahead and google that too.
3) Yes, sarms do shut you down. The only one worth using is LGD. You're gonna wanna google that.
4) Will you lose all your gains off cycle? Only if you don't google that question bud.
5) Yeah, you do need pct. Thats a google away.
At this point you're probably thinking well hey, I didn't google anything at all so I'll probably just ask it here because I wasn't spoon fed the information. Thats great. But before you do, go right over to google and punch in your question.
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Is she the Queen if /fit/?
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>>35932421
whos that
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>>35932421
>queen of /fit/
>anyone other than samantha wright
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>>35932730
>coal burner
I think not.
At what age do you wish you had started lifting?
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any
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>>35932214
Giuliano can bench 30 kg gat dayum
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>>35932214
What's the point of lifting when you're that ugly?
It would be better to work on his character.
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ITT: Awkward cunts at YOUR local gym.
Here we see the Amazing Chicken Man, his 2% bodyfat is admired by bodybuilders and bulimic teenage girls alike. Unfortunately, he cant tell where his elbow joint ends and his bicep begins. He one day aspires to out-bench the other dudes at the gym, but unfortunately he cant lift the bar yet - let alone the weights.
When will NYRs leave?
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>>35931050
You have to realize that people with this body composition were actually the best spermatozoid out of millions. They won the race.
And look at this shit. Jesus christ.
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Lol is that guy taking his picture with an iPad. Double whammy of cringey.
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>>35931050
>that faggot in the background on his tablet
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Share your protips here.
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I am 5'7 - 198 lbs
I want to be - 165 lbs
The tips i need are more so psychological. I fully have understood macros/calories. I just have not been able to stick to it due to purely psychological reasons, I find it extremely difficult to stick to my macros/calorie limit as it seems like time slows down to an eternity when I am trying to cut.
Is there perhaps another way I can go about it? I just need some type of structure/tips on how to avoid going off track, minutes seem to go by like days when I am cutting, it makes it really fucking hard for me. On-top of it, every-time I lift or do cardio, I get an huge urge to eat, so doing daily cardio just makes me hungry 24/7, it's already hard enough to keep my hunger at bay when I am just lifting.
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>>35930570
http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359
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>tfw mom bought sugary melon shake and pizza slices for dinner
>tfw I am over my daily caloric intake by 500
>tfw only carbs and not enough protein for the day
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ITT: Infuriating bro- and momscience, the uncompromising misconceptions of beginners, and dumb shit some people claim about training.
>talk to a guy couple of years younger than me in the gym the day before yesterday
>he is determined to become huge and ripped
>has little gym experience prior to the three weeks he has been training now
>knows very little about working out, but still firmly believes his currect style of training will take him far
>doesn't want to acknowledge that he has been progressing because of a thing called beginner gains, and that just doing whatever he feels like doing in every workout won't get him very far
>I try to correct some of his misunderstandings and promise to give him a program
>send him a pull-push-legs -program today morning and guarantee that it will work
>he thanks me and says he might do some of the stuff there
>tell him to follow the program and not try to customize it
>I see him again today at the gym
>he is still adamant that he will keep on working every single day, or at least six days a week
>he will keep on benching at least every second day and testing his max maybe every three workouts
>the program I gave him didn't have enough curls in it
>try telling him again that he can't keep on training like this, because his body doesn't have any time to recover
>"my gains speak for themselves", says lanky the guy who has been training a whole three weeks regularly
>ask him if he really thinks that his bench press 1rm will keep on rising like this; it has increased 12,5 kilos/28 lbs in the last couple of weeks, mostly due to the improvement of his technique, I'd wager
>it will, he claims.
>mfw
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>"you don't need to go to the gym to get fit, anon. We have 10 lbs dumbbells and an ab bench."
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>>35930567
>was 270 an obese
>am now 175 and mostly fit
>people constantly ask me for weight loss advice
>tell them to fast for 8 waking hours (16 hours total)
>b-but anon you shouldn't starve yourself! it is very unhealthy
yea, thanks for the health advice, fatfuck asking me how to lose weight.
>tell people they should avoid aerobic cardio when trying to lose fat, and stick to anaerobic cardio instead (sprinting or complexes)
>are you stupid, anon? everyone knows you need to jog to lose weight
also my niece was trying to talk to me about that all-fruit diet bullshit.. i didn't even know how to handle that level of stupid...
>>35931018
so much this.
or when people pretend that if you help them with their chores, you will make mad gains
>who needs to lift when you can just chop wood?
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>>35930567
Can you post the PPL routine you gave him? Or at least critique mine? Ive been lifting for 7 months
Push (Chest/Triceps/Shoulders):
Flat Bench Press: 3x5
Seated Overhead Press: 3x5
Incline Bench Press: 3x5
Lateral Raise: 3x10
Rope Pushdowns: 3x10
Overhead Dumbbell Extension: 3x10
Shrugs: 3x10
Pull (Back/Biceps):
Barbell Rows: 3x5
Lat Pulldowns: 3x10
Low Rows: 3x10
Face Pulls: 3x10
Barbell Curls: 4x12
Incline Hammer Curls: 3x10
Legs:
Squats: 4x6
Lunges: 4x6
Leg Extensions: 3x10
Calf Raises: 5x10
PPLxPPx
Anonymous
/BBTD/ - Day 36 - Adding 8th hour to arm workout edition 2016-02-08 12:39:39 Post No.35930050
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/BBTD/ - Day 36 - Adding 8th hour to arm workout edition
Anonymous
2016-02-08 12:39:39
Post No. 35930050
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https://www.youtube.com/watch?v=Itxc2P57pfU
CMON
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>>35930050
>scoops of war
Kek
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>sara takes the camera and immediately points it to her tits
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Reminder that thinking about training increases vascularity by switching on the 5150 receptors in your brain which trigger increased heart activity due to anticipation of a 5150 induced cardiac arrest. Think about this shit LOGICALLY it makes fuckin sense goddammit right babe?