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You go over to the power cage to get some squats in and you see this happening. What do you do?
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>>35786633
Ask if he's almost done. Wait
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he is obviously training in case he ever gets buried alive in a wooden case killbill style
its called functional strength
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go and hide in a toilet stall for 15 minutes and hope he's finished and moved on because i have autism
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Any shit that has to do with running/cardio training goes here. We don't have enough running related shit on this board. It is time for that to change.
Pic related, it's me.
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Is trail running a meme or will it make me hate running less?
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>>35786322
how do i prevent chaffing of my clothing when running on a treadmill in the gym?
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>>35786537
specifically my t shirts
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On average at what weight squat do legs start to look big?
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>>35786261
Mine started to look big around 3pl8 (deep squats, none of this parrallel BS)
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I got some juicy legs at 365 1rpm
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>>35786261
Strength =/= aesthetics
Anonymous
Military Fitness Thread 2016-01-27 20:40:58 Post No.35784772
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Military Fitness Thread 2016-01-27 20:40:58 Post No.35784772
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My last PT test I scored a 278:
> pushups: 78
> sit-ups: 82
> 2 mile: 14:25
post your scores and workout routines
What should I do to get my run time down? I want to score 300+. Right now I could probably run a 6:45 mile, but I couldnt do that for 2.
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>>35784772
>Being in the military
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>>35784797
whats wrong with being in the military?
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>>35784772
> being in a branch that only runs 2 miles
>>35784883
Because you're a slow fucking stupid boot fuck.
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Have you guys read the studies that say it's essentially impossible to lose weight and keep it off?
I read these and feel unbelievably discouraged, especially since I once lost nearly 70 pounds and since gained it all back.
Is it bullshit /fit?
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You had willpower then lost it.
The great mistake people make is thinking they are ever done "dieting". That you can reach your goal weight then go back to eating how you did to start.
It doesn't work that way.
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Have only one cheat day per month. Sticky with your diet until the day it stops being miserable and you feel anxious breaking from it. Also learn basic cooking techniques so it tastes less shit.
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Lots of people lose weight and keep it off. Including myself.
I'm finding it significantly harder to put muscle on than I did to lose the fat.
Overhauling your diet is a permanent thing.
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This this push/pull split OK or is it terrible? What would you change? Goal is a happy medium of size and strength. Also Routine General.
Day A (Push):
(1) 5x5 Squats
(2) 3x5 Bench
(3) 3x5 OHP
(4) 3x8-10 Incline BP
(5) 3x10-12 Lateral Raises
(6) 3x10-12 Chest Flies
Day B:
(1) Deadlift up to 1RM
(2) 3x10 Pullups
(3) 3x8-10 Bent over Rows or Seated Row Machine
(4) 3x12 Curls
(5) 3x12 Rear Delt Raises
(6) 3x12 Face Pulls
AxBxAxB
xAxBxAx
or
ABxABxx
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>>35783607
personal preference, I don't like doing bench and OHP 3x5 in the same day - I feel the second exercise is compromised from fatigue. So i'd personally alternate bench / OHP 3x5 followed by bench / OHP 3x8-10 each push workout.
also, if you can do 3x10 pullups id start adding weight to stay in the 4-6 rep range.
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My split:
AxBxAxxB repeat
A=Full Upper body + HIIT (cutting)
B=Full Lower body + HIIT
A:
(All heavy)
Total time: 60 minutes
HIIT cardio 10 minutes, 30 second alt.
Lat pulldown 5x5
Seated row 5x5
Cable exercises (push/pull for chest) 5x5
Deadlift 5x5 + every two weeks PR attempt 1x5
Bent-over BB rows OR kneeling DB rows 3x10
Incline DB chest press 5x5 OR 3x10, depends on how I feel.
Lateral raises 5x5
Skullcrushers 3x10
Chest dips 2x8
Combo exercise (BB pendlay rows/overhead press/hammer curls) 1 set == 5 of each. 5 sets
Bench (depending on how I feel) 5x5
Incline Situps 2x30
B:
(All heavy)
Total time: 60 minutes
HIIT cardio 10 minutes, 30 second alt.
Rear squats 5x5 + PR attempt every two weeks 1x5
Seated leg extension 2x10 + 5
Calf extension 2x10 + 5
Incline Situps 2x30
2.5 mo into lifting, cutting on 2190 cal, 35/25/40 Carb/Fat/Protein.
amidoinitrite sempai?
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>>35783669
Thanks. Yeah I was thinking I would alternate. So one day do bench first, next time around do OHP first and so on.
3x10 on the pullups is more of a goal as I can only do like 3x6-7 right now.
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Didn't see a mirin' thread so here we go. Post your mires.
>Goobledegook edition
>be at show last night
>see guy behind me
>see him waiting to leave
>after a few minutes he gets the courage
>e-excuse me, big guy
>his girlfriend eyes me
>she winks
>hop in '98 honda civic after he hops in his fierrari
>later on
>friends pick up dude i haven't seen in years
>he says holy shit
>anon grew 200%
>he says he's stuck between other dude and a beefcake
>mfw
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>>35783162
Yeah yeah we get it, you lift.
Now how about some sauce on that .gif
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yea OP i think u need to work onyour greentext structure a little bit
how bout dat sauce doe?
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>work in a nightclub
>every night is mirin night
Do people start more shit with you since you got big?
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No.
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Yes.
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Sometimes.
Anonymous
/BBTD/ - Day 24 - Biger Edition 2016-01-27 14:19:22 Post No.35781002
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/BBTD/ - Day 24 - Biger Edition 2016-01-27 14:19:22 Post No.35781002
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/BBTD/ - Day 24 - Biger Edition
Anonymous
2016-01-27 14:19:22
Post No. 35781002
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https://www.youtube.com/watch?v=7ZhqU_ShxeE&feature=youtu.be
My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After i Remove the ice pack I used two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops of real food directly into my intestines which I leave to digest for ten minutes while I prepare my synthol injections. I always use a synthol solution with little or no alcohool, because alcohol dries your muscles out and makes you look older. Then HGH, then test, tren, mast, deca, equipoise, npp followed by d-ball, winny, superdrol and finally a shot of HCG. There is an idea of a Rich Piana. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I am simply not human.
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>>35781002
Damn he looks worse in every video
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Piano man say full range of motion on overhead press is bad for your joints. I like most of his advice but when it comes to compound movements he doesn't seem to know what he is talking about.
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>>35781308
He has clearly put on a lot of size which is especially noticeable in the expo videos. Don't hate just because you can't leave humanity behind.
Anonymous
Autism at the gym thread 2016-01-27 13:12:29 Post No.35780539
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Autism at the gym thread 2016-01-27 13:12:29 Post No.35780539
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>Yesterday
>Sitting in the lat pulldown machine about to make some gains
>Guy appears behind me
>M8 I'll give you an advice, use a very wide grip
>I know that thing it's a meme
>Don't even look at him or change the expression of my face
>No, I do it this way because it provides a greater ROM
>Continue with the pull
>Later
>See him in the same machine doing behind the neck lat pulldowns with a very wide grip and a lot of weight
>Not even half ROM
>Imagine his glenohumeral joint being damaged
>Laugh internally
So /fit/ share some autism at the gym stories
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>>35780539
Saw a guy today doing lat pulldowns instead of just doing pullups. What a faggot
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>be squatting
>some dumb black woman who i've only seen squatting 35 kg or less tells me to "look up"
>don't say anything, don't react at all, just carry on squatting as rip taught me
>she smiles and carries on writing in her notepad
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>>35780539
You're an asshole.
Why didn't you tell him why you don't use a wide grip? Instead of imaging him injuring himself you could have given him some advice if you really know better.>>35780539
>>35780539
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Cut or bulk?
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Why not just fuck bitches? Don't see what could be improved, apart from getting a tan maybe
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Clean your fucking mirror.
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>>35780054
yeah his whiteness is oppressive
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Cutting general.
How is your cut going?
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Pretty good, IF is based
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>>35779738
That guy in the pic doesn't even need to cut since is roided as fuck
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>>35779738
Good OP. I've been cutting 3 months now and lost 10kg so far. From next week I may cut out cheat meals altogether. Are cheat meals such a bad thing if you still lose weight at the end of the week/don't exceed a weekly caloric deficit?
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This. This is you.
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Blaha has the same physique as my 55 year old dad
And my dad never lifted a weight in his life
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>>35779411
Lol same, actually my dad is probably in slightly better shape than him
Having said that, he isn't a former assassin unlike Jason
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>>35779401
What a fucking autistic faggot. How short is blaha btw? He doesn't look taller than 5'9-5'10 tops and keeps talking about how "big" he is. Lol
old QTDDTOT is dead so let's get a new one going.
does anyone here have experience with AMP citrate as a preworkout?
took 300mg AMP 300mg Caffiene and had a good heavy session, but now (~2h post workout) i'm feeling really light headed and dizzy.
am i dying?
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>>35778790
I have a barbell, some weights, and a rather wobbly bench for bench pressing.
How do I do squats?
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>>35778810
get a gym membership.
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>>35778790
no you're not dying
Post what gyms you work out at.
OKC Golds gym on S Walker.
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>>35778773
My basement
>I don't like people
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Planet fitness I'm serious. It's the only gym I can afford
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>>35778799
Meh, at least you're going to the gym. We're all gonna make it brah