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ITT: We post 10/10 /fit/ foods
179 Posts / 46 Images
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>>35797815
Those aren't sweet potatos. They're yams.
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>>35797815
Air.
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>>35797822
Don't be dumb
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how in the fuck am i supposed to eat 150g of broteins every single day?
shit doesnt add up if i eat anything other than meat and protein drinks.
53 Posts / 7 Images
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>>35797649
>how in the fuck am i supposed to eat 150g of broteins every single day?
You don't need that much if you're natty
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that's a mere 600kcals in protein. how can you not get that?
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>>35797649
Nuts
Cottage cheese
Fish
Eggs
Lots of possibilities
god tier gym clothes thread
63 Posts / 25 Images
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>Wearing clothes while lifting
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>>35796847
cringe af
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Just got this as a late christmas present
Anonymous
Symmetric Strength Thread 2016-01-28 18:19:31 Post No.35795964
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Symmetric Strength Thread 2016-01-28 18:19:31 Post No.35795964
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Symmetric Strength Thread
Anonymous
2016-01-28 18:19:31
Post No. 35795964
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5'6''
155lb
Sean10mm's version of SS for 5months and 2 weeks now.
Home Gym. Started off with dumbbells (had 5lbs - 45lbs) until I had enough money to buy a rack, bb, and weights.
Starting stats:
Squats - 80lbsx5
Bench - 60lbsx5
OHP - 50lbsx5
Diddly - 90lbsx5
Current Stats:
Squat - 175lbsx5
Bench - 135lbsx5
OHP - 80lbsx5
Diddly - 205lbsx5
94 Posts / 33 Images
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Congrats on 1pl8 bench
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How old are you?
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What things do men own, /fit/?
I'm moving out of home in two weeks and I need to indulge in some bachelor shopping.
So far on the list;
>New leather wallet
>New leather keyring
>Nail clippers
To keep it fitness related
>new gym membership at town I'm moving too
Anything else on this list? What's YOUR one thing you couldn't go back and live without?
61 Posts / 9 Images
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A nice set of clippers so I don't have to pay someone to cut my hair
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>>35795365
Pepper spray
Taser
Rape whistle
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>>35795385
>cutting your own hair
Unless you're buzzing it off, that idea is retarded.
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>john cena at age 19
what the fuck is your excuse
54 Posts / 7 Images
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Don't have ape personality to entertain neckbeards and no time machien to start juicing at 13 years old
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I've been training my calves
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Eat my asshole, that's why.
>27
>skeletal
>unfit entire life
>under-eating entire life
>6ft
>134lbs
Today I did my first workout since school... I am ashamed of my body, of how little stamina I have, of how pathetically weak I am.
I'm reading as much as I can for tips and trying my best to up my food intake.
In the meantime, any former skeleton types around here?? Before after pics?? Tips for eating more other than 'suck it up and eat more'?
59 Posts / 8 Images
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Motivation? Look at yourself and you've got it.
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>>35795239
I'm presently recovering from skeletal at 29, though not as severe as you. Started at 6 ft 150 lbs, now up to 167 lbs after 4 months of training. There is no secret - you just need to keep eating and working out. Just keep eating a lot after you are full.
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>>35795253
I've looked like this forever mate, if it was motivation, I wouldn't be struggling to fix it at 27
>>35795326
How did you manage to eat more after feeling full?? It just kinda sits in my mot mouth not tasteing of anything, and it takes the force of a thousand waterfalls to chew it.
Daily reminder that this is what women want.
>barely even otter
>manlets
104 Posts / 9 Images
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>>35794511
>lifting for women
lmao
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>>35794511
This seems pretty gay
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>>35794523
this
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What is the natty limit in terms of strength? Is it 1/2/3/4?
62 Posts / 4 Images
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>>35794438
No lol. 1/2/3/4 achievable natty easily at like 1.5 years lifting. Some people do it in much shorter time
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>>35794470
what is the natty limit for strength
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>>35794438
Probably something in the range of 2/3.5-4/5-6/6-7 depending on the person.
I ran out of chicken but i still have 10 eggs.
Will i die if i eat 10 whole eggs? Should i only eat the egg whites?
What makes the yolk so bad?
54 Posts / 10 Images
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Eat the shell
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>>35794269
Gaston ate 4 dozen eggs when he was a lad and he's fine
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>>35794269
r u fucking stupid?
eggs are literally the most anabolic food in the world and its not because of the whites. fat and cholesterol are absolutely essential to gaining muscle
(unless ur on fokin drugs and u inject super physiological doses into ur angus)
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Do you cucks tan?
If so, spray tan or bed?
332 Posts / 38 Images
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I'm from the grim, frostbitten kingdom of Norway
so no, I don't tan
I'm on SL, all lifts are progressing
I'm thinking of switching to ICF5x5 after 12 weeks, and then stick if ICF until I'm ready to do Madcow
is this a valid (hero's) journey? or should I stick with SL? the goal is size and strength, I'm still a twig, so no cutting yet
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>>35794044
Bed for 10 minutes 3 times a week 6 weeks before show, spray the day before or of show. Beyond that I go outside in trunks a couple of days a week in summer, but I live in Newfoundland so that's hit or miss.
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How do I go about showering in the gym? Do I go full naked, or wear underwear?
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Anyone else listen to podcasts while they lift? If so, post your favourites.
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>>35793679
Just me?
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>>35793679
Cant listen to Karl while lifting, he makes me laugh out loud and ruin my sets. Ricky just gets insane annoying during those podcasts though, so my frustration against him could be used to improve my lifts
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>>35793679
Used to listen to this podcast for hours during work. But for working out its alll about anime intro songs
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/fit/ is a shell of what it was 2-3 years ago, fuck this shit. That is all
54 Posts / 11 Images
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Shit thread m80
Rollin for hobo wizard
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>>35793585
Perhaps it is not the world around you that has degraded in quality but rather the world within.
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>>35793591
Jizzard pls
ITT: Zyzz hate
Why do people worship this fucking faggot and look up to him? Why is Zyzz seen as a 'legend' and an inspiration for motivation?
Zyzz was on the juice/roids and open about it on bodybuilding forum, he had no real strength, just aesthetics and even that was half fucking fake. He died early of a heart attack because he's a dumb cunt and took roids when he has genetical heart issues.
Only good thing about him was how alpha he was. He's basically a low tier guido
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>muh functional strenght
Here comes the fat neckbeard that think he will impress people randomly mentioning that he can already squat 2pl8
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>>35793448
>not wanting real strength and muscle to be able to lift shit in real life
LMAO
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>>35793484
You're not a tough powerlifter, you're just a fatass,
Anonymous
Things you wish you knew earlier 2016-01-28 12:54:43 Post No.35793307
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Things you wish you knew earlier 2016-01-28 12:54:43 Post No.35793307
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Things you wish you knew earlier
Anonymous
2016-01-28 12:54:43
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How to be a great lover?
>inb4 depends on the girl
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>>35793307
bumping
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You have to eat big to get big
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>>35793354
cmon