Archived threads in /fit/ - Fitness - 8102. page

BIGER BY THE DAY
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>the mind can outdo steroids

wot

>tattoos on a 9 year old
I want to slap her parents

Kek, fuck m tho op, i want you to make it :)

>>35780788
Then keep lifting and turn that 45kg squat into 90kg then into 180kg.

Anything less makes you a complete and utter faggot.

>>35780788
Don't give a fuck and keep doing your thing op!

>>35780352
Serratus is probably enhanced a little

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>>35780352
0%
He looks pretty shit.
I'm surprised his managers won't put him on a blast

>>35780352
>>35780367
>this is bieber while pumped

Imagine without a pump.
top kek

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Deadlift

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Calf raises

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Leg extensions

>>35779826
Brah I gotta hand it to you, you're persistent. You know what you like and you ignore the haters. Keep on truckin.

I'd fuck a couple of the girls you post, not most but the occasional.

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>>35779826

>>35779126
Why don't you start then?

>>35779126
I'll start. Currently at .75/1/1.5/2, because I'm basically starting again after a break from lifting. To get there as soon as possibly, I'm hitting the gym at least 4 days a week (5 is the usual amount) on a PPLxULx style routine. Also bulking for dat dere mass.

>>35779185
Sorry mate, internet issues. For a second there, I didn't even realise the thread had posted.

newfag dyel here
by 1 pl8 you mean on each side, right?

I've heard those things are a lot of walking between obstacles and waiting for other people to finish on them

About as hard as any other brand of weekend exercise camp targeting middle aged middle management who are desperately trying to cling to some vestige of masculinity.

>>35777437
if you can get all the lazy, soft, whiny, spoiled, unmotivated and worthless fat little shits of the entire country to be willing to do it then it might be feasible.

That or get some strong dictator who will kill you if you don't do shit.

where do you swim for? 100 fly or 200?

>>35777137
Triathlete checking in
Swimming is totally awesome workout
get sore from ther workouts, swimming makes it all feel better.

Sorry, I can only do half competent looking fly when wearing fins (triathlete = shitty kick)

post your swim times swim-brahs

:47 100 yrd free masterrace

>>35776757
It's 1g of protein per pound of LEAN body mass. Find your body fat %, take that out of your weight, and that's how many grams of protein that you need.

>>35776754
I don't see why it would be retarded. If you feel you need to work your chest more I don't see a problem

>>35776754
i'm 5'9 120lbs considered technically barley underweight despite this i have the stomach of someone that is CLEARLY OVERweight. Started gym 2 months ago seeing progress in arms and chest (muscles for the first time in my life) i'm excited about this but conflicted as to if i should either cut to normal looking skelly or fuck the world, lean bulk even though i'm high body fat despite underweight and see where that takes me?

>this cbt sucks as much cock as /fit/ does

>>35775735
>tripping
>bulking
>with that body

Ayyyy
Bulk is to get mass, as in muscles too.

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>>35776647
not cb but last year when my bmi was technically obese.

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>>35775474

get stronger, eat enough to gain weight.

There's 99% of your results.

Here's me

>>35775474
G E A R
E
A
R

His videos are unwatchable because of his ego.

>>35774680
Bullshit that's only 700

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>noodles
>3 slices of bread
>cutting

>>35774680
clearly more than 700kcal. you're shitty at this desu

AxBxCxx

A Volume day
Bench Press 5x5 80-90%
Squat 5x5 at 80%
Snatch Deadlift 3x5 75%
Cable Crossovers 3x8-12
Low Cable Flys 3x8-12

B Light Volume day
Spoto Press 3x5 70-75% / Closegrip Bench 3x5 70% (alternate weekly)
Paused Squat 2x5 70-75%
Cable Rows 3x8-12
DB OHP 3x8-12
Cable Crossovers 3x8-12

C Intensity day
Bench 3x5
Squat 1x5
Deadlift 1x5
Chinups 3xF or Lat Pulldown (Chinup Grip) 3x8-12
DB Incline Bench 3x8-12
Cable Crossovers 3x8-12
Low Cable Flys 3x8-12


Rates ?
+ I need some exercices to replace Low cable flys since I truelly hate this exercice and really can't fix my form.

>>35773639
So you basically do Texas Method but add in accessories? What are your percentages of 1RM for day C?

>>35773639
Why areyou doing chest so much more than shoulders

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>>35773578
I don't EVEN FUCKING CARE about the handstand, I just want to look like that, he is so fucking good. I would suck his cock right there with him doing the handstand, not even kidding and I'm straight af

>>35773578
>paying for friends

>>35773420
It's called not being a drunk degenerate

Still drink on weekends, and a beer or two during the week.

I work out more and balance out the calories elsewhere.

>>35773420
Cocaine