Proof humans are OMNIVORES and not VEGETARIANS:
https://www.vrg.org/nutshell/omni.htm
Note that this is a VEGETARIAN website that's saying this.
Veganfags: BTFO
Omnivores: WIN
Now fuck off, veganfags. Your malnutrition-induced cognitive deficit is showing.
Breaking News: Gutenberg discovers the printing press
>>35925853
>Intestinal absorption is a surface area, not linear problem. Dogs (which are carnivores) have intestinal specializations more characteristic of omnivores than carnivores such as cats. The relative number of crypts and cell types is a better indication of diet than simple length. We are intermediate between the two groups.
>The short canines in humans are a functional consequence of the enlarged cranium and associated reduction of the size of the jaws. In primates, canines function as both defense weapons and visual threat devices. Interestingly, the primates with the largest canines (gorillas and gelada baboons) both have basically vegetarian diets. In archeological sites, broken human molars are most often confused with broken premolars and molars of pigs, a classic omnivore. On the other hand, some herbivores have well-developed incisors that are often mistaken for those of human teeth when found in archeological excavations.
Fucking finally they can shut the fuck up about the teeth and intestines (their main two arguments).
If you want to practise a life of abstaining from something (perfectly reasonable thing to do whatever the reason), do it, just don't build it on bullshit science.
>>35925866
Breaking news: Gutenberg apparently did not invent the printing press. He discovered it. By unearthing it or some shit.
/fit/ what are you favorite meme tier lifts?
pic related, only downside is you need a second person
Turkish get-ups.
I don't know if they count as a meme because they are pretty legit, but you will look like a memer or crossfitter if you do them near normies.
>>35925788
This is called the Jamal butt fuck walk
Am I the only one here who has a bigger penis flaccid than erect?
Could this be because I use creatine or some of the other supplements I use? I did some research but I'm not finding anything on this. Please let me be not alone on this
>>35925684
Pics
Right now
>>35925687
This is a SFW board. I'm not going to post dick pics
>>35925702
You must be new
You mirin,/fit/?
>>35925537
>pancake pecs
>>35925537
That's unaesthetic as fuck, Popeye.
>>35925537
>Life without lats
welcome to /owg/ i lost the links edition
>>35924465
fuk u kid i was gonna make new thred
>>35924541
2latem8 ema
What is the healthiest thing you have ever eaten?
What is the most unhealthy thing you have ever eaten?
We judge each other.
>>35923494
Healthiest - Semen
Unhealthiest - Aids filled Semen
Its ok though, everything in moderation. They cancel each other out to No-homo.
>>35923494
>What is the healthiest thing you have ever eaten?
water
>What is the most unhealthy thing you have ever eaten?
butter
healthy: tofu
unhealthy: grease truck sandwiches (e.g., fat bitch)
Am I too skinny for a guy at 30?
>>35923220
You have the body of a 13 year old boy.
>>35923220
you'd make a nice trap
>>35923236
I would have to agree with this guy.
Start working out.
I've been doing a novice program for 2 months and was going to squat 205 today. I know it's not shit, but I was pretty excited to being on my way to lmao2pl8s. I've been lifting on a deficit and had my first complete failure today. I used collars because the plates sliding gets distracting.
>On 3rd set about to do my 4th rep
>Breath in and engage everything
>Lower down
>Stall in the hole and realize it
>Try to salvage it, legs say "Fuck you, we're staying here"
>Get stuck in a squat morning, so I can't bail out backward
>Learn the lesson that the manufactured safety bar is much lower than I would like
>Crawl out embarrassed as hell, but the only guy in there gave 0 fucks and went back to work
Only thing hurt was my pride. Didn't use the add-on safeties because the slots are optimal and sometimes I get distracted midlift because it is so close to my ROM. I think I'll be using them from now on though.
So /fit/ let's share stories, so I don't feel as badly about today.
>>35923150
>In home gym.
>Benching.
>Raised weight from last week.
>On last set.
>Struggle through third rep.
>Get myself hyped for fourth rep.
>Nail it.
>Hype myself up again for last rep.
>Weight comes down.
>Weight only makes it about an inch back up.
>YouKnewThisWasGoingToHappen.jpeg
>Call for gf in other room.
>She comes to try to help pull it up.
>Can't.
>Have to roll it down onto my hips.
>Gf just standing watching me look like an idiot.
>Eventually stand back up and clean the weight.
>Put it back on.
>Gf says, "Looks like you aren't as strong as you thought"
Hit pretty hard mates.
>>35923705
How much were you benching ?
>>35923705
C-U-C-K-E-D
You have a $150 grocery budget to last you a month. You must keep it 90% organic.
What do you buy?
>pathetic poorfag
>organic
I buy a gun and shoot myself
Organic steel cut oats nigger
>wheredoyouthinkyouare.jpg
>>35922166
>implying this is hard.
My room mate and I spend less than that monthly ccombined
By drug-free, I'm referring to not using:
- Alcohol
- Nicotine
- Steroids/performance enhancers
- Any legal or illegal substance used specifically for recreation
(I say this in order to ward off any tards who suggest coffee, sugar, artificial sweeteners and the like are also drugs.)
I haven't drank in three months, feels good man.
And haven't been actual drunk in years, getting drunk to the point where you vomit is fucking stupid, also all drugs are bad no matter how people word it.
Oh but braaah weed is natural, yeah the natural fucking herbal jew that will rot your mind, same with mdma and all that shit, forcing your serotonin levels into overdrive for a few hours is a good idea?
No thanks nigga.
Pic related, me.
>>35921721
Yes, drug free for a few years now. No sugar (meaning sucrose) and artificial sweeteners either.
I drink coffee though.
>>35921721
straight edge hold your x's up proudly
When have you made it - strength wise?
>>35921648
2/3/5/5pl8 is the sensible cutoff.
3/5/7/8pl8 is when you can actually call yourself a strong man.
>>35921648
manlet + sumo stance = lowest ROM in the history of ROMs
>>35921691
"Yeah man I deadlifted 650lb for 3 inches"
Do you eat a surplus on rest days or do you get fat?
Trips are supposed to be useful not useless fucking dregs. Fuck you faggit
nice trip fagtron
>>35920557
I've read some broscience articles about "recomping" and eating on a small bulk on lift days and cut the rest but I think it's all in the calories. You can also check and see a protein synthesis timechart for when you should be getting a lot of it so I'm not really sure I buy into it. But it's whatever works for you
ITT: BODY HACKS, TRICKS, TIPS
Besides lifting what are some other options for physical self improvement that you do for yourself?
I recently moved to Germany and I think I saw the sun maybe 5 times in the past couple months cause ITS ALWAYS FUCKING RAINING, so now that I'm pale as fuck, my acne scars are more visible and my skin looks grimy like everyone elses here.
Ways to improve skin, ways to give it a natural glow from the inside, foods/drinks to cut back on for tighter skin or get rid of puffiness. Ways to get rid of bags under the eyes or improve facial hair growth/patchiness.
Things like that. Even if it's just some old trick your grandparents told you, placebo effects are proven to work.
I do martial arts because it helps my fucked up back. Doing kudo at present.
its winter man why you gotta hate on us o/
If your hair is starting to fall out, don't shave it off, fight back.
1: Propecia
2: Rogaine
3: Nizoral shampoo.
Get generic Proscar (have your doctor write you an RX). Proscar is 5mg of Finasteride (propecia is 1mg of Finasteride) used to treat BHP. Get a $3 pill cutter from walmart and cut them into quarters. This means $9 for 120 days of propecia, whereas getting actual name brand propecia is around $70 or so a month. Tell your doctor that you can't afford name brand, and that Proscar is LITERALLY the exact same thing as Propecia, just a 5x stronger dose. Most people can be sympathetic towards wanting to save money. Just be upfront and honest with him. If you don't have a doctor, PLEASE DO NOT GET GENERICS ONLINE!! Pay for one doctor visit (or a dermatologist visit) and then get the RX for Proscar. You will STILL pay less overall for that than you will getting generics online. Source? I did generics for 4 years before I wised up. I think I paid around $30-$40 a month for generics. You'll save money in the long run, so long as it's not $400+ for one doctor visit.
Get generic rogaine from walmart. Start with 1 month of the liquid and see how it works. Only get 1 month to start because it MIGHT irritate your scalp (PPG is the delivery vehicle, and some people get really itchy where it's applied [I had a horrible itch]). If it doesn't bother you, then after a month get the 3 month supply (I say liquid because it has a slightly better rate of growth than the foam). If it bothers you (either because it's itchy or because it feels like it makes your hair too greasy), then get the 3 months supply of Rogaine foam.
Share your protips here
Tuna is your friend
>vanilla ice cream
why
>>35917807
This this this this this
Anyone here have experience with sarms if so which ones and what results did you get?
also anyone heard of a sarm called yk-11?
bro just take some winstrol
you never know with sarms, there hasn't been enough research in them.
>>35916846
thought about hopping on LGD.. still not sure yet tho
just not enough information out there yet..
>>35918107
Same. Considering Ostarine tho, anyone with experience?