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so what's stop you guys from roiding?
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IM BROKE NIGGA IM BROKE
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i wouldn't know how to get roids and even if i did id be scared to fuck up somehow
how do i get trex strangling aesthetics?
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>>35778205
Heavy weight cable flys
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>>35778205
If you can grow new types of muscle groups on command, than probably a bro split.
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>>35778205
source?
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
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Anyone else think maseratilabs is possibly underdosed? I'm now on supposedly 1000mg/day of his gear and not having nearly the side effects I would have expected.
I have an order from Dinitro about to get here and we will see if it's more potent. He has already been much more professional and cool in his dealings with me so I have high hopes.
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so who have you guys been ordering from lately?
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>>35748867
dr muscle
People shitting on lifters for being meatheads, let's prove them wrong by posting our reading material. Books that inspire or relate to fitness with description.
>the slight edge
Great book about how the little decisions, daily, even hourly, make the difference. It helped me go from fat to fit realizing that yes, one doughnut or whatever does matter, either eating it or not. You don't get fit instantly, and you don't get fat instantly. Daily choices, good or bad, lead to your destiny.
>pic kinda unrelated, but not really if you think about it
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Not lifting but running.
Still fitness
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>>35746777
Not "related" to fitness, but Camus and other absurdists always make me feel motivated
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>>35746777
Infantry Attacks by Erwin Rommel
A chemist I know told me once that counting calories on products is pointless, because of how they are measured and the difference between the efficiency of how they are absorbed between individuals. Today I found an article featuring some of his arguments (and lots more), showing it's even more complicated. The whole point of losing weight relies on the difference between calories intake and outtake, but we can't really measure any of that.
Here's the mentioned article:
http://digg.com/2016/calorie-unit-broken
And here's how it is determined how many calories products have:
http://www.scientificamerican.com/article/how-do-food-manufacturers/
Is the whole concept of calories flawed? Discuss.
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On the surface it's just fine but every body probably does absorb or utilize calories and macro/micro nutrients different as well as have different requirements and needs. I'm by no means a fat activist or accepted at all but as a 30 year old man I know for a fact my body does not use food or calories like it use to and I imagine it's very different for every body.
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Have you ever noticed how people who complain about calories in/calories out tend to be really fat and out of shape?
Weird.
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Try making 2x as much food as you'll eat, burn half of it to determine how many calories it contains, then eat the other half and burn the shit resulting from it to get your efficiency and converting actual calories to useful calories.
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Had to hard reset scrappy phone lost all my kinobody stuff, was making good progress on aggressive fat loss, any links to the zip fasting bros
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I can't take this guys vids seriously. Are his routines legit at all or is it all bro science?
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>>35787194
He's pretty legit, most people hate him because he's a good looking rich white guy that dates models, some are creeped out because they remind him of American psycho and think they'll find bodies in his basement eventually.
Regardless, most of his stuff is based on accurate science and proven principals most people know about lifting
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>>35787001
Those look like big fat dicks
>2016
>roiding for this
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Do the same to her face and she's fuckable....
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>2016
>feeling like a king when an asian predator targets you
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yall realize there are different levels to roiding right?
jm uses max like 500mgs of test
pro bbers and fitness models use grams of shit
so yeah, have some perspective
but stay natty too, roids is a rabbit hole
shredbrah (ID: !!D0XjdYxS7Zx)
instagram thread 2016-01-27 19:33:11 Post No.35783996
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instagram thread 2016-01-27 19:33:11 Post No.35783996
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instagram thread
shredbrah (ID: !!D0XjdYxS7Zx)
2016-01-27 19:33:11
Post No. 35783996
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Post ur instagram names and we follow eachother, we can have a like a small /fit/ instagram community, pic related is mine
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MODS
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>>35784004
Im 18, my ig just says 17
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Shredbrah is gonna be our next king
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Is starvation mode utter bullshit or not? 6'1, 195 lb dude here cutting at about 1100 calories a day, will I just fuck my shit up?
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it's bullshit
there is such a thing as adaptive thermogenesis, but it doesn't fuck up your metabolism. it's a slowing down that occurs when you eat a lot less, but if you ever began to eat normally again, your metabolism would go back to normal within days
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>>35783105
You are bullshit. Famine response has been a well known fact in the fitness community for years. Wonder why professional bodybuilders never cut with extreme deficits?
>>35783066
OP, you are just gonna lose all your muscle and little to no fat, and you are putting your health at serious danger. Cut with something more healthy, like 500kcal deficit of yout BMR, and do more cardio if you need to lose more fat.
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>>35783216
What's bullshit about anything that I said?
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last one was archived.
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>>35782321
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PPLxPPLx or PPLPPLx for natty lifters on a bulk?
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>>35781998
Push Pull Legs Push Legs Pull Legs
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>>35781998
Honestly, either or is fine. You have to find what works for you, and your schedule. I'd be more inclined for PPLPPL. It also depends on your DL frequency, and where you are placing it all. Try PPLPPL, and if you really need the rest, change the format.
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>>35781998
I'm currently natty and doing a bulk.
I do
1- Back and Biceps
2- Chest and Triceps
3- Shoulders and Legs
123123x
I've had great results and increases with all my lifts.
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>there are people on this board that actually skip leg day
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>>35781853
>there are people on this board who have a "Leg day"
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>there are birds on this board who NEED a leg day
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>>35782605
>Not incorporating Deadlifts, Squats and Bench into your routine.
Why do so many people in the gym avoid these three? All these people just doing a bro split and going nowhere near the compound exercises?
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>>35781752
Everyone in the gym benches, what are you talking about? What they should be doing is OHP.
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>>35781797
I really want to do OHP.
Is it better to do them standing or sitting?
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Everybody incorporates bench, almost all of them do it like shit and have no idea about biomechanics. Once a guy told me to flare out my arms.
Imagine what would happen if they did deadlifts or squats.
Anonymous
Counting Calories = autism 2016-01-27 15:22:29 Post No.35781416
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Counting Calories = autism 2016-01-27 15:22:29 Post No.35781416
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Counting Calories = autism
Anonymous
2016-01-27 15:22:29
Post No. 35781416
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When did you realise counting calories is a pure meme? I downloaded MyFitnessPal, but get bored of it after 3 days. Just don't eat like a fucking hippo, and throw away all junk food. It isn't that. My cut is going fine so far and I don't count calories or macros, just eat small portions and lots of meat, vegetables, fruits, dairy etc. Stop making rocket science from eating clean.
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>>35781416
*It isn't that hard.
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Haven't yet. I enjoy the process. Also, obese thru childhood, so GOTTA KEEP IT OFF. I don't eat junk, but I've got a huge portion control problem.
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Loosely counting calories is fine, and even owning a scale, but if you count macros then you are wasting a whole bunch of time. I eyeball a lot of shit now as well.
>mfw people think eating exact carbs, fats and protein will make a difference
That shit is a scam made up by personal trainers to diet you
Anonymous
/Sexual health general/, lack of sex drive normal? 2016-01-27 14:09:17 Post No.35780935
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/Sexual health general/, lack of sex drive normal? 2016-01-27 14:09:17 Post No.35780935
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/Sexual health general/, lack of sex drive normal?
Anonymous
2016-01-27 14:09:17
Post No. 35780935
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Is that normal or is it a symptom of something? I'm 22 years old and I got no libido, at all.
Nothing turns me on. If there's a sex scene in a movie I'm watching, I wanna close my eyes cause it almost like makes me disgusted.
I have a very healthy diet and my bf% is within the normal range.
Aren't you supposed to be horny when you are young, wild and free? Well I'm definitely not, and the only reasons I've had sex before (which was some 2 years ago anyway) was cause I was in a some sort of a relationship and sex kinda belongs to such interactions, doesn't it.
Anyone else here with same "issue?" It's not an issue for me really, but naturally it has lead to a situation where I got no motivation what so ever pursue the attention of the opposite sex.
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>>35780935
source ?
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>>35780935
Could be depression or high stress or anxiety or you could be asexual or low test
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>>35780935
difference between you and a horny young adult
is
>>35780942
this