>he doesn't go beyond 5 reps on his compound lifts!

>doesnt have a high rep day and low rep day
deserved tbqh

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I did 140kg squats for 4x6 today

>>36117050

>he doesn't keep his big compounds in the 1-5 rep range and then follow then up with auxillary and accessory lifts in the 6-12 rep range

>>36117050
>>36117084
>high rep compounds
Enjoy your bad motor patterns Tbh

>he thinks reps matter

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>>36117050
Ok, I'll bite, you fractious memester.
What real evidence is there for this being bad if you do 4 or 5 sets?
Emphasis on the word 'evidence'.

>>36117118
Hi there faggot

>>36117129
your one rep max

>>36117098
GOAT

>>36117118
>does steroids
>thinks his advice matters

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>>36117129
i got yer evidence right here fagget

>>36117142
God, why did I even fucking ask....

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>>36117129
oops wrong graph

I am getting waay too trigger happy w/ the memes

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>>36117050
I am doing the AllPro routine, 8 is the minimum, 12 is the maximum.

When I finish a week with 8 reps, I increase and at the end with 12 reps, I increase my weights by 10% and start again

Thoughts?

My deadlift is at 50kg/110lbs at 8 reps.

>>36117163
kek were all different m8 the evidence is how YOU feel. some have god tier recovery and can pump out session after session without ever going over 5 reps and make great progress while others would burn out on the same routine and need the "break" that having a high rep break would bring or pure high reps.

tldr whatever gets you to lift more weight, do it

>>36117203
>not even 1pl8 dead lift

What

>>36117118
If I wanted useless advice from people who gain mass from getting out of bed I would go to /fraud/

>>36117271
I probably could do it with less reps. I am just not used to heavy weight desu.

And isn't that at least 1 plate?

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>>36117203
>110lb deadlift

>>36117319
I literally started this week again.
Don't bully me. It's the most I have ever gotten.

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>>36117308
>I probably could do it with less reps. I am just not used to heavy weight desu
Bro 1 plate is my stretch pre-warmup, i.e. the weight I do before I even warm up just so I get a good stretch + form and im DYEL. 1 plate is 135lbs, stop doing a meme routine and do an actual routine you dumbfuck

>>36117050
>going higher than 5
Yeah no thanks I don't do cardio.

>>36117129
It's bullshit and you're a fool for replying.

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>>36117339
>just started this week
>doing a meme routine that focuses on high reps especially
ENJOY NO GAINS

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>>36117344
>>36117359
I am using an euro-plate then. Anyway, give me a reason why I should switch routines.

He doesn't do at least 30 reps cmon, right babe?

>>36117203
>increasing weight by percents
Wat

>>36117388
It's my meme routine, see here:
>>36117368

>>36117395
Youre a faggot

>>36117388
i go up 5 lbs every workout but calculate high rep work by percentage. am i autistic

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>>36117368
>Anyway, give me a reason why I should switch routines.

>>36117368

Stop doing that meme routine and do literally any of the tested and true beginner routines, like SS, SL, Reg Parks 5x5 or Greyskull LP.

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>>36117400
>>36117405
Can you PLEASE help me be less of a faggot, instead of making fun of me?

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>>36117415

>>36117415
stick to basic compounds til you get some strength. 2-3 set for 5 rep goal. then increase till it starts getting slower, then switch it up from there.

>>36117415
Making fun of you makes me feel better

>>36117443
basic compounds are bench, ohp, squat, deadz, chins/pulls, and curls to satisfy the meme in you

>>36117203
I've seen women in their 70's do 135. That is one 45 plate on each side since you probably don't know. They did not look like they were struggling.

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>>36117443
>>36117510
Oh wait, now I remember why I chose to do it that way.

I am lifting at home right now and due to the width of my plates, I can't put more than 4 on the bar.

I literally would have to jump from 30kg, directly to 40kgs. Also since I lift at home, I can't safely lift the bar for squats over my head. So 40kg squats are a no go.

I hope to progress as best as I can that way to either jump over that gap or be prepared to made fun of when I actually join a gym and get raped for being skinny and having shit lifts.

This probably sounds very autistic, but whatever, I don't want to re-write this post.

>>36117368
110lbs deadlift

>>36117287
>>36117154
I've been off steroids for almost a year anon come off it already

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>>36117538
a girl can squat more than you

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>>36117098
notsherrifsrs

>>36117588
The thing is that I can't get in the right position to squat. Squatting is not the problem, but potentially killing myself to get in position.

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>>36117601
excuses excuses, just know on your current path you'll never be in the position of pic related

>>36117538
Just do SS man

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>>36117088
>falling for the 6 rep meme

enjoy your nogains

>>36117203
Do starting strength my god man.

>>36117415
Do compound lifts (squats, deadlift, bench press, OHP) 3x5, slowly add more weight each week. Abandon those high rep workouts until you can start lifting heavier.

>>36117588

>that buttwink

DROPPED

>>36117709
ON MY DICK

>>36117098
This