File: 1455528677951.jpg (328KB, 708x676px) Image search:
[Google]
328KB, 708x676px
hey /fit/
what is the best routine, supplements, diet, etc.. to achieve trap mode
78 Posts / 10 Images
View this topic
>>
Squats
>>
Killing yourself, fag.
>>
>>36054492
Firstly, become 2D
File: images (17).jpg (12KB, 300x168px) Image search:
[Google]
12KB, 300x168px
How much can /fit/ bench, for reps desu?
128 Posts / 16 Images
View this topic
>>
130kg for 1 rep
>>
>>36054210
70kg for 5 reps
>>
50kg for 5 rep
ITT: Fights at the gym
I just started training and I already got in one with one crazy MOFO
>started the gym a few days ago
>150lbs scrawny :(
>got an important call while sat on a machine
>roid frat type at least 220lbs says "GTFO I want to use that machine now"
>I laughed to him and moved
>later I was removing some disk of the curl bar
>this guy came again and said "that is my bar"
>I stayed cool then grab the other bar available
>He comes again and said "That one is mine too, go home!"
>Tell him we weren't in high school anymore
>Guy went in crazy mode and started screaming saying we should go outside and have a fight
>I was in fear for my life since this guy can probably kill me
>The fucking roid head frat guy goes outside waiting for me, walking one side to the other like a gorilla in a cage
>Called the police
>Police escorted me to my car while everyone were enjoying the show
>Flew the hell out of there
Pic related is the guy, I founded him on facebook
74 Posts / 11 Images
View this topic
>>
You did the right thing, I'm proud of you.
>>
>>36052127
You poor thing.
>>
Home gym time
You have about 5 minutes to talk me out of eating an entire bag of oreos
53 Posts / 10 Images
View this topic
>>
>>36050898
do it you fat fuck
>>
DO IT FAGGOT
>>
Eat it so I can be the bigger guy, fagggot
Anonymous
When does /fit/ some /weed/? 2016-02-18 01:23:59 Post No.36050802
[Report] Image search: [Google]
When does /fit/ some /weed/? 2016-02-18 01:23:59 Post No.36050802
[Report] Image search: [Google]
File: images.jpg (9KB, 299x168px) Image search:
[Google]
9KB, 299x168px
When does /fit/ some /weed/?
Anonymous
2016-02-18 01:23:59
Post No. 36050802
[Report]
[View this topic]
lol drugs n stuff
When do you guys smoke weed?
>After
>Pre
>During workout (home gym master race)
I try to smoke after, to relax and chug that awful protein shake like premium chocolate milk.
51 Posts / 13 Images
View this topic
>>
>>36050802
I don't because I'm not a child
>>
>>36050864
S A V A G E
A
V
A
G
E
>>
>>36051088
OPRESS
P
R
E
S
S
File: diabetes.jpg (23KB, 512x384px) Image search:
[Google]
23KB, 512x384px
Just had doctor's appointment.
> Said it's type 2, which is a relief
> Put me on Metformin
> Worst thing so far is pricking fingers
In the meantime, I'm gonna make some major changes - watch what I eat & how much (BTW they said carbs are the devil) and exercise like crazy.
I view it as a challenge. I'm gonna get ripped to shreds :)
58 Posts / 13 Images
View this topic
>>
YAAAAAAAASSSSSS BEEEE
>>
Lol, you gave yourself diabetes you fat fuck
>>
Type 2 as well.
I keep my A1c at around 6.0
Carbs are not the devil necessarily, you just have to vastly reduce the portions you eat and what type. I really try to avoid high glycemic stuff like white rice and pasta, I will eat pizza though. Most things are okay, it's just portion control, and with testing you learn how certain foods affect your body.
Keep lifting, body fat increases insulin resistance which is the issue at hand with type 2, while lean muscle is far more sensitive to insulin and building it will keep glucose levels down. If I didn't lift I couldn't get away with eating some of the stuff that I do and keep a low A1c
File: [email protected] (1MB, 1440x1080px) Image search:
[Google]
1MB, 1440x1080px
How the fuck do I fix my deadlift??
126 Posts / 15 Images
View this topic
>>
stop lifting too much weight. Also try bumping your boobs out of your chest helps keeping your lower back straight.
>>
THANK YOU BACKSNAP GORILLA
>>
>>36047686
>Just Snap It
File: 1453513375629.png (50KB, 1049x943px) Image search:
[Google]
50KB, 1049x943px
Anybody on /fit/ grew up without a male role model? I did, my father was never there. Now I'm a weak minded faget without self confidence, no matter how heavy weights I lift I can't become a man.
How to fix this?
88 Posts / 12 Images
View this topic
>>
Arnold, Stallone and robocop were my male role models when i was a kid
>>
grew up with a single mom, older sister and a cat
20 y.o. virgin here
>>
>>36046712
Find a chad friend ASAP. It's like having a big bro that you can learn from and look up to. I used to be like this too so i feel you
File: IMG_20160217_133159.jpg (34KB, 475x292px) Image search:
[Google]
34KB, 475x292px
Breathe through your nose, /fit/
88 Posts / 10 Images
View this topic
>>
>>36046630
This is important
>>
thanks op
>>
why?
File: 15_Minute_Chicken_and_Rice_Dinner.jpg (328KB, 939x358px) Image search:
[Google]
328KB, 939x358px
how the FUCK do people get so fat when chicken & rice is literally the best taste on the planet?
85 Posts / 10 Images
View this topic
>>
File: 1445474892859.jpg (60KB, 700x700px) Image search:
[Google]
60KB, 700x700px
>tfw bulking
>tfw fell for the brown rice meme
literally no calories in it
it's tasty at least
>>
>>36045976
Butter is the secret killer. People don't like healthier food if it's slathered in some sort of dairy or so much avocado they shit green
>>
>>36045986
Add stuff to it!
File: tumblr_inline_myu0khwhnS1qlrx1d.jpg (49KB, 500x299px) Image search:
[Google]
49KB, 500x299px
ITT: Things at your gym your tired of seeing
Groups of guys just starting taking up squat rack and bench press and other equipment and being a shit show of mediocrity.
Groups of girls all over the floor doing 30 second plankswith 2 hour talk breaks
Frat boys. "Two plates bro" quarter squat.
University is den of gain goblers . can't keep a fucking routine because a new person is getting in my way every fucking day. I'm a pillar of salty butt hurt. Fuck this place
55 Posts / 13 Images
View this topic
>>
>>36040480
I havent actually seen frat boys trying to show off with shitty lightweight half squats
The frat boys just dont even do squats at my school.
>>
why do girls hug for like 5 minutes at a time in the squat rack
i just want to squat ;_;
>>
people that use 3 pairs of the most common dumbbell sizes for some idiotic routine and don't offer to let you work in
How fit did you look before you started wearing tanks to the gym?
78 Posts / 11 Images
View this topic
>>
>>36040336
Only frat boys and idiots wear "tanks" to the gym, don't be either
>>
How fit did you look before you started wearing jeans to the gym?
>>
>>36040355
honestly if you are hating on someone wearing a tank to the gym youre either a social autist or a fedora
Red pill me on fruit /fit/ is it necessary?
What I mean is, fruit is jam fucking packed with simple sugars. Are there any micronutriants that only are found in fruit?
What fruits are worth keeping in the diet? What are some shit tier fruits to stop eating?
51 Posts / 3 Images
View this topic
>>
>>36138699
>is, fruit is jam fucking packed with simple sugars
The extreme majority of them, yes
>Are there any micronutriants that only are found in fruit?
No, and vegetables win vs fruits in almost every conceivable nutrient density profile, but that doesn't mean eating fruit is pointless
>What fruits are worth keeping in the diet?
Any and all of them in moderate amounts
>What are some shit tier fruits to stop eating?
That's not how varied diet works
>>
>>36138776
Why wouldn't you go for the optimal choice besides taste?
Fruit goes bad really quick anyway, I just wanted to know if there were any fruits that were worth consuming despite the sugar
>>
File: nigga what.jpg (26KB, 368x268px) Image search:
[Google]
26KB, 368x268px
>>36139167
>I just wanted to know if there were any fruits that were worth consuming despite the sugar
All of them, dumbass. The fiber in the fruit prevents the sugar metabolizing too fast so it doesn't matter if you eat fruit every day. Seriously, what is so fucking hard for you tards to understand about this?
File: my-protein-logo.jpg (17KB, 478x331px) Image search:
[Google]
17KB, 478x331px
What is your experience with these MyProtons fuckers?
Are their protein things any good? They're prices are pretty low and that's what drew me to them, but aside from a college acquaintance (who buys it because of the price), I've heard nothing of the brand. Is it good for the money?
I wanna buy me some whey isolate and creatine from them but I'm so damn cheap i really want to make sure I'm not throwing money out the window.
Bonus question:
If buying unflavored, how do I go about to flavor the whey? I don't want to feel like I'm drinking chalkwater after every workout.
Also:
>what are their flavors like? Any you'd recommend? Any you'd stay away from?
I cut out sweets entirely for the past 3 months and if I buy some shit like strawberry (which as far as i recall, has a distinctively fake and overly sweet aroma, at least when it comes to artificial flavoring).
51 Posts / 5 Images
View this topic
>>
Only experience I have with them is some powered oats I got and a 5kilo bag of strawberry whey flavoured with stevia instead of sugar. It's was alright for the money but I got fucking sick of it after a while. Never tried any of the other flavours.
>>
>>36137508
Check out labdoor. MyProtein is the highest rated protein powder I think. It's quality protons.
Supplement industry is shady as fuck so I only get powder from reputable companies.
I have only tried the chocolate flavor and it's alright. Definitely had better tasting protein powders but it is drinkable so I keep using it. I mix it with almond milk.
>>
>>36137508
It's pretty sick, mixes well and tastes well. What else do you need?
Tons of flavours too. Chocolate Brownie is hard to go wrong with, not that sweet and very easy to clean. (a few other flavours feels more synthetic and takes longer to clean)
I used to work in an abbatoir. Was very easy for me to cut because of all the literal cutting I was doing. In my new workplace, I'm constantly surrounded by food, junk food, and find it very difficult to cut.
Short of just leaving my wallet at home, what are some good mind tricks to stop me pigging out?
63 Posts / 9 Images
View this topic
>>
>>36133450
>abbatoir.
Jesus christ, just say slaughterhouse. Fucking hipster neckbeard.
>>
>>36133450
Drink tons of water.
>>
>>36133752
I tried. It makes me feel full for about 20 minutes, then I'm back where I started.
>>36133727
But it's called an abbatoir.