Archived threads in /fit/ - Fitness - 7687. page

Should be fine if you run on grass or soft surfaces. Maybe I'm just prone to shin splints, but when I used to have a pair of those it would hurt the fuck out of my legs to run for too long on concrete or hard surfaces.

>>36658244
you need a specific running form. You need to train that form on grass or something soft before you jump on something hard.

>>36658268
Hmm I don't have much soft surface nearby unfortunately. It's gonna be mostly tarmac

>>36657750
Eat 2 cups of oats and 3 chicken breasts and try again later

>>36657750

Lift for more than 2 months

OHP develops more slowly than other compound lifts.

>>36657780
Yeah that's probably it, I've been lifting only for about a week now.

>>36657768
Will do

>current yeardiddlydoo
>still falling for the powdered jew

Yay

>>36657009
As long as use them as supplements, not as main dish and understand that they are there to help you, not to be main source of your power and gains.

>>36656702
I'm supposed to jerk off 6 times a day? Jesus christ you gotta give the man downstairs a break every now and then

Can't beat your dick like it owes you money that often without getting sore

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>>36656702
>6 sex or masturbation sessions
>sex

>>36656723
I'm uncut and when I'm home alone on weekends I can fap 10 times or more, like... literally do it every hour when awake. I was told cut people aren't as lucky because their dicks get sore.

Been doing for 1.5 years. You don't really lift for thai, do you thai to get better at thai, if that makes sense.

In your training, you'll do alot of body weight stuff and basically the weight you end up at when your in fighting shape in the weight you generally stay at.

>>36654928
>You don't really lift for thai, do you thai to get better at thai, if that makes sense.
this is typical for many sports because they don't know any better. lifting will always benefit you if you do sports.

find a good muay thai gym and start training there, this is the only way.

Bread kills gains.

>>36654651
Cardio doesn't kill gains.

>>36654666
Nice try satan.

>>36654518
I just got myself a pair of powerlift 2.0s on Adidas' website. If you sign up for their newsletter they'll send you a 15% off coupon.

You'll be able to squat 100kg fine in any shoe you fuccboi.

Just pick one, they're all the same.

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>>36654530
Thanks this is great advice, thanks

>>36654540
you're a fuccboi
I am squatting 120kg, think it's about time I need them particularly because my mobility is poor and I squat in running shoes with plates on my heels. I know it's dumb but I am reluctant to spend money and have been putting off buying a pair for ages. Anyway it's time i need to get some.

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>>36654218
1dayumay

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>when the 8 scoops kick in

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Uh oh hearts stopping again lemme take some adrenaline, gotta confuse the heart to live another day Right babe?

>>36653214
>koklov
>daughter

i shall diminish and go into the west

>>36653214
Bride of the Son of Putin?

>>36653214
She will grow up to be a lesbian powerlifter

>>36653043
Come on man he's lost six pounds in the last three years of course he's gonna make it.

He cant cause of his thyroid problem

>>36653043
He looks like an old fat nerd so probably not

have you tried using proper form

>>36652186
>>36652186
>>36652186
>>36652186
>>36652186

>>36652186

/thread

go ahead and skip leg day

You should pump your body full of estrogen and wear a skirt

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>>36650339
>tfw ive actually thought about that

>>36655306
>when are you making the swap to the superior unflavoured protein?
In 2017

>>36655306
>protein powder

The jews thank you for your shekels.

>>36655327
Okay vegan fag. Go fuck some sheeps

Will a self-bump work? Hope it does...

Literally everything. I'm too fucking fat and have been for a long time.

No special plans, just a low calorie protein shake in the mornings followed by minimal food.

sugar, the only sweet stuff i've eaten for the past 3 weeks is fruit. need to cut down on caffeine too i think, 4+ coffees a day can't be good for you in the long run.

Strength =/= Endurance

>well over 1/2/3/4
>over two years of lifting
>still struggle with bringing in groceries

>>36652755
I have the endurance as well.

I do both low rep and high rep training and have for years.

The issue is that with really large bits of furniture the weight is evenly distributed across the entire thing which means I can only hold one side up at a time, even though I could technically deadlifting 30 of them.


How many of you could hold a 20kg barbell up with 1 arm raised in the air?