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I eat 500g of Tuna a week. Am I going to get Mercury poisoning?
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>>36663581
You already have it breh.
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>>36663581
Try eating mars bars instead.
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>>36663581
maybe
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What's the fastest /fit/ way to lower breast size? The side effects of a medication gave me small breasts and I'm a guy. I don't want to turn into pic related.
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Letro. It's a very powerful AI.
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cutting them off is the fastest way. Anyone objecting to this is lying.
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>>36669195
This looks useful. I'll look into this.
>>36669231
I'm hoping there's a certain exercise routine to help with this scenario.
How much do you spent on food per month
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this is a mighty fine pepe, mind if I keep it?
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>>36668947
£5
Pasta and cheese
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>>36668947
Weekly grocery shopping: 35€
Lunchbreak at work: 6€
Location: germany
What's the manlet cutoff?
6'0" here. Not sure if I'm good or not.
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6'4
8x6
220lbs of muscle
if you are below that kill yourself right now
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>>36668936
Also I forgot to add that I'm 6'0" barefooted. More like 6'1.5" with shoes on.
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>>36668936
Its a meme you dip
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How do I overcome the bitterness of being 25 and never having had a gf or flirted with a girl or a girl show interest in me or anything like that? And this is despite going to university for 4 years. I've only had prostitutes.
Lifting sure as fuck hasn't helped at all, and I'm stronger than most of /fit/.
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no cure for a shitty personality
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>stronger than most of /fit
>doesnt have good body
Perma fat fuck must be nice eh?
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Im the same, but my own fault due to the fact I dropped out of highschool at 16 and stayed a shut-in until around 23. I am 29 now, ended up getting HS certificate and got a degree and have a pretty good job now. But those shut-in years from 16-23 damaged me in a way I don't think I could ever fix in terms of sexual/relationship maturity.
I don't even know what I'd do with a female outside of sex, I am 29 have no relationship/intimacy skills whatsoever.
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So I'm a skelly. I weigh 120lbs at 20 years old. I'm a 5'10 dude.
This needs to cease now as my quality of life is being affected tremendously.
I just started my day by eating a fucklot.
I ate 1kg of quark cheese with 400g of cherry fruitmix.
The kg of quark is 700kcal, and the 400g of fruitmix is 400kcal.
That gives us 1100kcal and 69g of protein.
I then ate 260g of chicken breast. That's roughly 400kcal and 40g of protein.
I'm about to eat a pack of 150g of rice with 260g of ground beef.
Now I have a few questions.
1. I won't be able to keep that on the long run. I don't have enough money, I'm a filthy NEET who lives on daddys money.
Is there a cheap alternative to all of this shit?
2. Will that help my gains? I mean, my max squat is 70kg. You read that right. I couldn't go higher for a year because I didn't eat enough.
Do you think Ill progress by eating all that shit? I have to be SURE, because I've alreadyl ost so much time.
I'm in panic /fit/. For real. My life is slipping by, and I'm still looking like a 14 years old boy at 21.
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>>36668189
Bump
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>>36668189
Bump again
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>>36668189
you don't need much protein at 120 lbs , the quark alone might be enough for one day. carbohydrates are cheap calories, eat some rice or pasta and you'll set. it should be easy to get enough calories every day at your weight if you don't have a very active lifestyle
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What's /fit/ opinion on it?
Anyone had experience and success with it?
Also, share general running tips
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>>36667425
put your right leg infront of your left leg very fast
>voila u running
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Worked for me. Started out barely able to jog for one minute without running out of breath, now I run 10k about 2-3 times a week.
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>>36667477
Thanks. I'm at the same starting point right now.
Do you measure your blood pressure by any chance?
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/fit/, my current goal is a back like pic related. I'm doing a full body routine 3 times weekly which has both rows and deadlifts. What are two or three exercises I can add onto each workout to get me closer to having a shield back?
Cheers guys
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lat pull downs
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>>36666145
Lat Pulldowns/pullups/weighted pullups
Rows are good for having a good thick back
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Pull ups or pick up climbing.
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how do you deal with stalling?
>tfw have never gone past 1pl8 bench for reps
>tfw have never gone past 100lbs OHP for reps
>always try again or deload, and then give up and stop lifting for 6 months
i'm at that point where i'm failing on both bench and OHP. how do i get past this? i do eat enough
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>give up and stop lifting for 6 months
Have you tried having a penis? Maybe some balls to go with it?
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>>36665472
>>always try again or deload, and then give up and stop lifting for 6 months
>i'm at that point where i'm failing on both bench and OHP. how do i get past this? i do eat enough
>>stop lifting for 6 months
>> 6 months
Don't take 6 month breaks you fucking retard. Strength training is programmed so that you grow from the stimulus the gym gives you nervous system. If you take a 6 month break, YOUR NERVOUS SYSTEM WILL ADAPT TO NOT LIFTING, If you don't take a break, YOUR NERVOUS SYSTEM WILL ADAPT TO LIFTING. Just eat more, get as good at technique as you can, and don't skip your workouts.
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she drives a fuggin gtr get out the car bitch that's mine is what i would say if i were near her
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How do you go from this
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>>36664576
this better be good
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to this?
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>>36664599
kek and check
What is /fit/'s opinion on clif bars?
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The peanut butter ones fuck my shit up literally
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Enjoy your maggots
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>>36664198
white chocolate macadamia is my favorite
>100 push ups
>100 sit ups
>100 squats
>10km
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>>36663920
enjoy going bald
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>>36663920
miming aside, if you actually did this every day, you would look pretty good
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Everyone will wonder how you got so strong
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I've edited this image
>In limited research, L-arginine increased blood flow. Because of conflicting results from one study, additional research is needed.
http://www.mayoclinic.org/drugs-supplements/arginine/evidence/hrb-20058733
Will research the others to see if we are all wasting our time and money to become gods in bed.
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I can tell you from personal experience it gives amazing boners.
Fuck off special snowflake
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>>36663760
muh anecdote vs science
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Lecithin seems like a keeper
>Practically, it could be suggested that SL is a suitable supplement for improving semen quality, antioxidant status, reproductive traits and the economic efficiency of V-line rabbit bucks and 1% is an adequate concentration.
http://www.ncbi.nlm.nih.gov/pubmed/22558930
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What's your favorite pre-workout? So far I've really liked Cannibal Ferox but it's too expensive..
I need to order a new one tonight and am looking to see what you guys fuck with. I want something that is as close as possible to meth.
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ESP
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>>36663713
Also need sum gud chit with Beta-alanine. I love dat chit, when it feels like my skin is being melted by pure acid I go hard as fuck.
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>>36663713
a banana
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>friend is overweight, asks me to help him
>say sure, give him a basic meal plan and tell him to come to the gym with me
>he says he'll think about it
2 weeks later
>friend started drinking that soylent meal replacement thing
>try telling him soya is bad for men
>he doesn't believe me
>send him a few links about soy's negative effects
>he calls me a "demoralising elitist" and that his gf told him he should have it, he's already ordered $300 worth of the stuff
>i tell him i didn't mean anything offensive by it but that he really should check up the stuff i sent him
>he blocks me
w-what do i do?
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Let him be fat in peace .
Man one thing g I learned getting fit and losing weight is that people are gonna do what they want even though it's like man I've lost about 30 lbs I think I know what I'm doing and giving solid advice to hell you lose weight people don't care so fuck it I let them be fat miserable and jealous of me
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>>36663245
dude i know you're a mobile user but damn would some punctuation help
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try to explain why is he making so many mistakes being in a couple.