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Does masturbation affect bodybuilding or muscle growth?
27 Posts / 5 Images
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>>36692879
It fucks up your testosterone levels, plus it makes your body work unecessarily harder because your chemical system changes completely the moment you ejaculate
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π
How much weight would I lose if I eat only 100 calories salad a day for two months?
( No I will not binge, the man of my "dreams" is coming to visit in two months and thats why I'm doing it)
Also tips or body weight work outs for arms?
38 Posts / 7 Images
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>>36691606
Pic unrelated
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>>36691606
Is this the Auschwitz diet?
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>>36691639
I hope so
I am a 19 year old who enjoys working out and looking good. For the longest time I thought I had gyno but after countless visits to various doctors I was convinced that was not the case. However I don't see myself looking good with the chest and especially the nipples that I genetically have. With this post I just wanted to get an honest opinion on how my chest looks and should I go into surgery to fix it. Thank you.
63 Posts / 9 Images
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>>36689631
I'd love to suck on those titties
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>>36689631
Cut and you'll be fine, you're just fat
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>>36689631
Are you sucking in your gut? How do you expect a real response in regards to your body when you are sucking in your gut?
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Is there any way to change the "type" of person you look like?
Could a skinny 18 year old with the body of an emo ever end up looking like a cuddly "big guy" like pic related?
What exercises and diet should I follow? is there any way to increase body hair growth?
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>>36687977
permabulk while lifting will help
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lots of lifting
lots of eating
lots of gear
lots of sleep
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>>36688036
>>36688109
Has anyone ever actually done this though? I have never seen a progress pic where a skeleton went to a beefy bigguy.
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Is there a better place to buy weight plates online than Amazon?
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They have random ass deals too. They had 45s at 50, and when they were out of stock they dropped them to 25.
Bought 3 at each price. Then they shot up to 75 days later, in Canada
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>>36693452
Walmart had cheaper prices overall with the free shipping for the plates in Canada in my case.
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garage sales
Guys I need actual help, not "squat more"
My girl and I have been together for 10 months. I'm 19, she's 18. She's perfect, almost. Skinny but curvy, big ass, tight stomach, blonde, sweet, nice eyes, dresses well, approaching C cups, if I keep her eating more than 500 calories a day she'll be a D cup.
Sounds great, no?
Unfortunately, the one issue is she is HORRIBLE in bed.
I'm her 2nd, sexually, she's my 8th.
Her first also lost his virginity to her, and they only had sex a good 3-5 times, and they had no clue what they were doing.
We've been having sex since 1 week of dating, and I'm into some very certain things. Topping anal, rough, and girl on top are the major 3.
No matter how hard I quiz her, the major things she's into are "having her tits touched" and roleplaying. I can fuck with roleplaying besides we can't keep a straight face through it when Doctor Gf, MD walks in asking me about my painful penis.
We'd probably be at a much better point besides these things have happened throughout our relationship:
1. Long story short, my cock got fucked up and we had to go about 1.5 months without sex
2. She went from pills to the implant which made sex painful for her
3. I last hours, while she lasts between 10 and 20 minutes.
4. Her ex crammed it in her ass once with no warning, and I accidentally did once, so she's pretty turned off to the idea of anal.
5. She never initiates, we only have sex in bed, and it's always the same thing, by her choice. Whenever I move her or start touching her ass or try and go to somewhere other than our bed (we live together), she asks "what are you doing", and depending on my answer she'll just stop being into sex.
I really want to make this work, we love each other and we're super compatible, but this is an issue for me, especially since natty I'm ~850 ng/dl and I'm gonna hop on gear in the next 2 years.
Tl;dr: anon's almost perfect GF is bad in bed and has a low sex drive, pls help
>pic unrelated
40 Posts / 6 Images
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>>36692222
Ask your fucking therapist you fucking faggot ass fuck
she doesn't want to bang because you're a fuck ugly retard shitposter who makes stupid ass threads that should never have existed
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you sound like an insecure major-faggot op
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>>36692222
squat more
>eat something processed or somewhat unhealthy
>want to kill myself from regret the rest of the day
>endless cycle
>want to lift thrice a day but dont
>rest days are basically suicide contemplation days
How about you fit, how are you holding up?
40 Posts / 9 Images
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>eat clean, perfect macros
>consistent workout routines
>bust through plateaus
>set new personal records
>all days are suicide contemplation days
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>>36691737
> mom has heart attack
> recovers but gains weight
> mentions she wants to lose some
> tell her she can start counting calories
> "NO"
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>>36691775
Are you recovering fatty or just depressed? Cause no amount of exercise or clean eating cures my headspace either
Anonymous
Martial Arts for Self Defense 2016-04-08 00:06:32 Post No.36691577
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Martial Arts for Self Defense 2016-04-08 00:06:32 Post No.36691577
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Martial Arts for Self Defense
Anonymous
2016-04-08 00:06:32
Post No. 36691577
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Femanon who doesn't want to get raped on the walk home.
Looking for recommendations on a style of martial arts for self defense.
40 Posts / 4 Images
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get strong
carry a gun, pepper spray at very least
practice boxing on a heavy bag if you must
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>>36691577
Get a gun.
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>>36691577
>Femanon who doesn't want to get raped
Lying bitch
Why is swimming so hard?
>decided to swim as my cardio
>i'm literally dying
Help
30 Posts / 6 Images
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>struggling with literally the easiest form of effective cardio
Fat retard
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Are you flailing around the pool like a drowning child or actually using proper swimming techniques?
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>>36691288
>easiest
have you ever seen an elliptical?
>tfw /fit/s height obsession is starting to get to me
>Used to be confident and not give a fuck, now extremely self-aware and mentally checking the height of everyone I meet
Fuck you guys so much
I swear this board does nothing but make you insecure and fucked up
47 Posts / 9 Images
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>>36690915
no that's just you. I'm fine with being 5'10
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>>36690915
Op what's your height, and if you can't grow keep fucking lifting man. It'll compensate for it.
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>>36690915
>6'1 when i started browsing /fit/
>currently 6'2
Feels good not to have to worry about height when browsing
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Give me your success stories, /fit/. My morals are low.
39 Posts / 8 Images
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i used to put cigarettes in my mouth and smoke them
i stopped doing it
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>>36689881
you will literally die because of it
get an e-cigarette or snus if you can't cope losing the nicotine
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>>36689970
you will literally die if you don't
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Thinking about buying a rumble roller. Does anyone on /fit/ have one? Are they worth the 70 bucks? I am not sure I can justify spending that much on one. I have knee issues and shoulder issues so it might be beneficial but I'm not sure. I have a blue standard roller right now that is kind of shot just wasn't sure what to do.
I could upgrade to the regular black dense one for 12 bucks plus 7 bucks shipping or the rumble roller for 70 with no shipping.
58 Posts / 1 Images
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Buy a regular one and a lacrosse ball
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Are you the guy that was posting about this in the /biz/ thread?
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That roller is absolutely worth the price.
It will never warp or flatten with use.
Cry about the price once and enjoy a great foam roller for years or buy a new shitty one every year for 12.
It really doesn't make a difference though. Even a lot of the cheap rollers and knock offs have improved to the point that virtually any roller will work fine now.
It's just a matter of how much you want to spend and how often you're willing to buy a new one once the shitty ones wear out vs the good ones that never wear out.
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>tveganfw you realize that meat and dairy products increase estrogen and lower testosterone, while soy has either no effect or the opposite effect.
>tveganfw you realize vegans have higher testosterone than omnivores
pic related; I fucking love this dude
36 Posts / 5 Images
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>>36687733
If they've higher test why they've lower BMI?
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>>36687733
>tveganfw you realize vegans have higher testosterone than omnivores
Higher total, but no significant difference between free test; the one that matters
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>>36687733
>meat lowers testosterone
>soy increases testosterone
U wot m8
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Best keto meals?
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>>36686554
fruit
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>>36686567
fruit has sugar
>keto ...
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>>36686554
how about eat like a normal person you chronic masurbating neet
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I'm on right.
Achievable natty or no?
If no why not?
28 Posts / 3 Images
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>>36692040
Try anal masturbationxF
should work out for you.
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>>36692040
all of that is just the lighting and filter
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>>36692040
Fuck these threads
Fuck you you insignificant little fucking dumb shit nigger
You'll never get big if you keep creating these threads