Anonymous
Fitness and relationship goals 2016-04-08 17:30:05 Post No.36699965
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Fitness and relationship goals 2016-04-08 17:30:05 Post No.36699965
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Fitness and relationship goals
Anonymous
2016-04-08 17:30:05
Post No. 36699965
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you found a grill that lifts yet /fit/?
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>>36699965
kind of a stupid picture though, why are they both peering into the phone instead of looking up
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lol niggers
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Yes. She hip thrusts my cock until i cum. I can't type out how incredible that is.
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Welcome to /fit/
How high-test are ya?
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I actually like curvy women instead of lard ass land beasts
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Very
Anonymous
Penile Health General /PHG/ 2016-04-08 16:24:02 Post No.36699204
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Penile Health General /PHG/ 2016-04-08 16:24:02 Post No.36699204
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Penile Health General /PHG/
Anonymous
2016-04-08 16:24:02
Post No. 36699204
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Been suffering from poor erection quality for a while now. Gets worse with my gf, but still weak when fapping alone. What are the potential causes for this? I'm not a porn addict or anything. Could this be low test?
Has anyone recovered from poor erections via exercising? I guess I can add that I live a sedentary lifestyle and play csgo 8 hrs a day.
132 Posts / 20 Images
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>>36699204
lol gay thread
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>>36699204
>play csgo 8 hours a day
Get a job.
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>>36699204
try doing cardio, it's supposed to increase blood flow (blood vessels increase to accomodate the stress)
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How do I now get below 10-12% bodyfat? Just keep lowering calories or what?
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>>36695763
M8 it's pretty simple. Calories in>calories out. Eat less and workout more/harder.
>>36695763
Should I go see a psychologist /fit? I think I need therapy.
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>>36696248
Unless someone suggests it to u to go don't. Only women go to psychologist because they feel like they need it.
>>36695763
So I'm still counting my protein intake for bulking & here is the deal:
· In my breakfast (2 eggs n toast + milk) 16-18g of protein
· Post workout shake (2 scoops) 22 or so protein grams more
· Lunch beef or chicken round 20g more of protein
· Dinner lentils/veggs n some meat maybe 30g of protein
I'm +/- around 90g protein but to cut I've been told I need to get a higher protein intake, where do I add more protein? Looking for about 140g
>inb4 4 scoops CMON
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>>36696322
>Unless someone suggests it to u to go don't. Only women go to psychologist because they feel like they need it.
I REALLY can't tell anyone what I feel mang. They'll hook me up to an asylum istantly and I'll spend the rest of my life inside.
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>when a bish doesn't appreciate you lifting heavy ass shit
REEEEEEEEEEEEEEE
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>>36693889
>sumo
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>>36693889
>pulling sumo
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>straps
>belt
>sumo
>lifting shoes
>using mats to decrease ROM
This is the rough equivalent of pulling 3plaet the right way no wonder she isn't impressed
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Will getting /fit/ help me score with middle eastern and south asian girls?
>pic related
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ugh middle eastern girls are hairy and neurotic... pass
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>>36693876
Ths too
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>>36693893
all women are whores
Anonymous
QTDDTOT:QTDDTOT EDITION 2016-04-08 00:31:51 Post No.36691869
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QTDDTOT:QTDDTOT EDITION 2016-04-08 00:31:51 Post No.36691869
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Let's say I've lost a substantial amount of fat and I'm hovering around ~19% bf and there's a noticeable amount in pic related. If I lose even more fat and lose the lower roll, will it be the first to come back? Or if I bulk and continue lifting or cardio will the newfat be more evenly dispersed.
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>>36691869
It depends on genetics. I store all my fat in my stomach and love handles. It sucks. Some people store it in their legs and glutes. When you bulk you will get some fat back but also some muscle so it's usually worth it
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How much different are facepulls than rows?
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>>36691880
Is there any possible way you can manipulate where the fat will return at all? Or is it all genetics?
I've read that differing hormone levels can cause fat to store on belly, hips etc or was that just a meme
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How did you gained mass on your forearms?
Is there hope for me?
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Thank you hungry skeleton
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>>36684232
thanks mr skeletal
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>>36684232
Thank you hungry skeleton
Guys I'm freaking out. I've been smoking a lot of weed this week and have started acting weird. I'm paranoid, short tempered, and today I heard some voices. Am I going to be okay? What do
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Kill yourself faggot. Lol jk stop smoking for bit
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Smoke more weed
Why
Why must I binge eat
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ur weak
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You now remember zyzz
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>>36719274
Quit crying and do better tomorrow. If you seriously can't summon the willpower/actually have an eating disorder go see a shrink and straighten your shit out
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Nearly 4 years lifting and I'm still weak and fat.
I am so tired from lifting all the time, tired of counting all my macros, tired of pathetic ass results in both strength and body composition. I put all my fucking heart and effort into it, my life revolves around it and yet I still come out looking like shit.
Failed this shit like everything else in my life. Most days I just feel like going to sleep and never waking up.
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>>36719250
Fix your fucking diet and go vegan m8
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>>36719269
fuck that just do stroids senpai
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Ill take a pic of my current body to show you guys what im talking about, just give me a few minutes.
Hey /fit/, how do you get yourself psyched/pumped up before your workout?
I sometimes find myself feeling really lethargic when I get to the gym and end up doing a half-assed workout. Been gradually making some decent gains but not reaching my full potential because of this.
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Rhymes with shmaffeine
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>>36718967
bump
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>>36718967
I check myself out in the mirror
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>2016
>This is still acceptable to be labeled as jacked
>Rusrus.gif
/fit/ do we set our bar too high for ourselves? have we already made it?
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>>36718797
too high for normies maybe
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>>36718797
you set the bar high for yourself because you wanna be the best. not just good.
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If you don't think that's jacked you have body dysmorphia.
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>Nearly 4 years lifting
>Capped at 100kg x 5 squat
I've come to the conclusion that something is wrong with my body and squatting just doesn't work well for me. I hit a 100kg x 5 squat in the first year of lifting, and in the last 3 years I've been stalled at it. I just can't progress, no matter how much I eat, no matter what routine or method i try, squatting just feels REALLY fucking hard and painful for me.
With all that said, my legs are actually pretty muscular and big, I have tear drops and separation and all that good stuff. I am only 5'7 though and have short legs, so that's probably why they look muscular with only 100kg x 5 squat.
I am going to assume my body just isn't built for squatting really heavy weight.
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lol what
something has to be wrong with your form, I'm over 100kg after like 2 months of lifting
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>>36718704
Have you tried using HIP DRAHVE and eating at a surplus for a significant amount of time?
Have you tried increasing the reps if you can't increase the weight?
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>>36718722
>1/4 ROM squatting
Either that or you're a fatass
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Been stuck at the same bench 160 5x5 for 3 months with no progress of going up, i weigh 152 and eat 2500,3000 cals a day and cant seem to grow is this a problem of not eating enough? Or should i switch to higher reps low weight. Tips appreciated thanks bros
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Not enough info.
What is your protein intake like? How are you sleeping? How is your form and mobility? How often are you training?
On cursory info, I'd say drop the weight 10-15% and switch to 3x5 and see if that helps. Otherwise re-evaluate the other pieces mentioned above
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Step away from flat bench for a while. Pick another main pressing movement - hammer bench, dumbells, dips, incline, whatever and use it as a falt bench alternative for a few months. Incorporate more fly movements into your chest workout to compensate for the lower volume. Also work on ancillary muscles - front delt and tris.
You only weigh 150... 3,000 cals a day is plenty. It's realistically more than you need. Unless your macros are ass, the problem isn't your diet.
Get more sleep.
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120 +protein usually 2 50g shakes a day plus food, form is good use mark bell advice, mobilty is fine . I also notice my deadlift is very weak compared to my bench and squat could this be a back issue