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> Things no one ever told you about getting fit
Intimidating/looking intimidating in general.
Got invited out to a bar last night and when I walked through the door a good chunk of people stopped and stared at me. It was some trivia game night so when I got up to give my answer to the DJ I noticed he looked at me like I was ready to beat him up. Felt weird desu senpai.
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>>36711472
You probably always look tense. I know a couple of autists who do that
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>>36711472
Maybe you're just really ugly?
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>>36711481
I smoke a ton for my social anxiety and I've been told that I'm easy to get along with, probably not that.
>>36711491
Thanks.
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What is the most masculine exercise of all time and why is it the pull up?
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>>36716103
Because it's hard and most people, let alone women can't even do one.
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>>36716103
The most masculine lift of all time is The Press.
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>>36716128
This.
Once you can push a women above your head you gain normie respect
I feel like my lower back is rounding and I forgot to thank the gorilla
Is this a big deal or is a little rounding ok?
https://youtu.be/Zrm05BEh0L8
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Yes it is rounding. Lower the weight before you go to snap city. It is a big deal although your ego will tell you otherwise.
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>>36716114
>tfw the spirit of a buddhist monk now posts on /fit/
If i paint the eyes on those Daruma statues of yours, will you really grant me a wish?
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>>36716140
Awaken beings do not believe in such deluded superstition.
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Is using Smith machines cheating?
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>>36715667
No, it's retarded.
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No, it doesn't even count.
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It's not cheating, it's not participating at all.
>eat more
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>>36715458
>just do it
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>Eat HUGE breakfast
>Eat 2 MASSIVE lunches
>Eat HUMONGOUS dinner
>BIG dessert
>So full I feel like puking
>Open mfp
>1300 calories
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>>36715627
Post what you ate
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Are facial gains from lifting normal, or is it freakishly rare?
(pic isnt me)
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>>36714970
if you're fat or skinny fat your face will look better as you lean down.
If you're skelly mode then it will probably still look better like gyllenhal from nightcrawler -> southpaw
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>>36714970
Facial gains have to be genetic.
I lost 65 lbs from diet and cardio, while improved still had a chubby face.
Now I am lifting and getting fucking swole, in the process I have increased food intake and bulked about 10lbs. Face is the first thing to blow up. Literally have a defined 6 pack and yet still have fucking 2 chins.
Makes me rage.
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>>36715166
forgot pic
Today was a great day at the hospital .... Got told im intolerant to:
Fucking Oats
All cereals
All nuts
All dairy
Fucking BEEF
And Fucking ALL EEGS
WHAT THE FUCK AM I GONA DO?
help me pls
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>>36714867
If you're not trolling right now, ah shit man. that sucks so bad. /hug
maybe soy? chicken? ostritch or alligator? fish? sucks because you can't eat cookie crisps and milk anymore... or cookies and milk... or like ice cream or a great omelette or a nice rare steak jesus i'd kill myself.
but /hug we're gonna make it bro.
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>>36714867
fish and chicken. olive oil and certain kinds of pasta, beans...quinoa for breakfast and stop crying like a bitch.
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>>36714867
Do you actually have symptoms when you eat most of those things? I'm guessing not, since you said "intolerance" instead of allergy. Just fucking eat them anyhow.
You sound like a girl I knew in college. She never had any problems, then she got allergy testing. "Omg I'm allergic to wheat, peanuts, soy, grass, all tree pollen, eggs, dairy, air, water, and legumes!"
Tests don't mean shit if you don't have clinical manifestations.
ITT We talk about the glories of the bicycle and how much superior it is to running.
>can bike much longer and harder than running
>won't kill knees into old age
>can remain competitive into old age
>not only great workout but great transportation too
>all money that would go towards a car could be used to buy girls chocolates, flowers, child support, and movie tickets
>
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>>36714848
I just bought a bike yesterday.
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Road my bike today, 60 miles. Any Texan bros out there be doing the MS?
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>>36715044
What type?
Long story short, a guy at my work I kind of know approached me and asked me if I could help him "get toned" for the summer. I think he's going on the trip with some girls and wants to look his best with the shirt off.
So, basically this guy wants to develop his "beach muscles" in the short ammount of time. April, may, june - I've got 3 months to prepare him. He doesn't need to look like Jay Cutler or anything just a little bit better than average.
He said he will pay me money, he thinks I know the shit, but I don't.
So, how would you go about this? He's not fat or anything I'd say he's pic related. Long torso, long arms etc.
What routine should he do? It should focus on chest, arms, shoulders and abs (although he already has some abs - he said so). Legs aren't that important right now.
Please don't say that I should put him on a cycle, because there's no way he'd do it.
Thanks for help.
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Tell him to keto and swim
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>>36714599
He needs to put a little bit of muscle tho. He's skelly mode I'd say.
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Just write him down a bro split that focuses kn beach muscles and tell him to eat at a definite. If he's not going to take it seriously don't think to much about it.
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I fucked up and ate above my caloric deficit, /fit/. It's too late in the night to go out and exercise. I already purged this morning and don't want to do it again. What do I do?
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nothing, you're not gonna just start gaining weight from now
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>>36714332
Buy a bigger belt fatty
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bang out a bunch of pushups and squats until you're satisfied. then eat less tomorrow.
assuming you are in the UK? still not that late, go for a run
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>there is no thin person trapped inside me
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>a real man will love me for who I am
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>>36714290
What the fuck is that under its chin?
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>>36714335
They're called skin tags
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Are you bulking?
Are you cutting?
Are you mantaining?
What's your current and goal weight? bf%?
This is the thread where you can ask for dietary advice, cooking questions or just share your creations.
>185cm x 83kg
>bulking, started lifting 2 months ago, gained 4 kilos. going on 3000cals per day. finally got my diet down, thanks to mfp
pic related: pretty simple, I love pork filet
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I'm supposed to be cutting, but every weekend I end up fucking up and over eating like a damn hog
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Reciepe for whatever the hell that is in your pic?
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>>36714253
Currently cutting, trying to get to 220 and ~20% bf
Here's what my diet usually looks like
Breakfast: scoop of creatine and an orange
Lunch: 1 cup of rice, 1 cup of black eyed peas, 2 hard boiled eggs
Post workout: 2 scoops cmon
Dinner: anywhere from 200-350 grams of chicken breast, one cup rice/mixed veggies depending on the day
Anything I could do to make the cut go quicker?
What do you think about when you're out of breath, barely conscious, on the edge of vomiting?
What do you think about when you're preparing for another session of suffering and torture?
How does your mindset define you /fit/?
What separates you from the mentally weak ones?
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>tfw no gf
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I think about how I can fax afterwards
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>>36714023
I mean fap FUCK
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My kid is 7. If I taught him how to OHP, Deadlift, and squat now with proper form. Give him a balanced diet with plenty of calcium and Vitamin D, will he not grow up as a 5"4 manlet like me?
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>>36712858
He'll grow up stronger and more shredded than you.
He'll still be a manlet kek
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no point lifting until puberty, you rather put him in a team sport as early as now so he isn't an autist like you and actually loses his virginity in high school
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>>36712858
>5'4
>having kids
Stop polluting the gene pool with your shit genetics.
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Is squatting/benching once a week too little?
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Depends on what you want to do.
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>>36712578
yes
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>>36712578
Squatting once a week is enough. Bench should be once or twice a week if your training for strength