Archived threads in /fit/ - Fitness - 7580. page

If you eat at maintenance your legs won't be growing but you'll still get stronger over time.

Also doing EXPLOSIVE reps tends to prevent crazy leg growth.

You can't. You either train your whole body and don't eat surplus, thus getting stronger and not growing, or you don't train legs and eat big, thus growing but minimizing leg growth, but not getting stronger legs.

Will eating surplus on upper body days and deficit on lower body days, give me upper body growth but not lower body? I'm currently a t-rex, you see

You need to train at least 3 weeks before you start getting abs.

you should feel the results after the first time

After about a year.

>>36751362
Vill

>>36751362
Is that Isley?

>>36751362
poor fella why would he even allow himself to be seen with these adonis'

Who is zyzz?

>>36751500

A roider? Zyzz wasn't this bad starting out.

>>36751267
This guy doesn't have a small frame, he just doesnt' have any muscle or fat.

>>36751261
Just got my first actual 'mire from a 8/10 receptionist couple hours ago

>go in for a doctors appointment
>hands me paperwork
>looks at me and smiles
>go into doctors
>come back out
>say thanks and get my bill
>receptionist is looking at my doctors statements, sees my name
>"anon wait, have you heard the song "tyler" by the toadies?
>Huh, no...is it a new popular song I havent heard? I cant be that old...
>It's around your time! Like the 90's! Not that young
>writes it down for me
>thanks, ill check it out
>go back to finish the rest of the paper work
>30 seconds go by
>she has a shy look
>calls me back up
>anon, what I meant was you arent that old... and gives me a cute smile and shy laugh
>get in car, look up the song
>it's about a serial rapist, bretty good song tho

I...i...i dont really know what to think, especially about the song

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>>36753068
She wanted you to rape her.

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>in gym working out like normal
>out of nowhere girl that has been mirin me for the longest is in the gym
>it's to the point we both know that we look at each other but when we are close to each other we avoid the living daylights out of each other
>I'm doing some skull crushers on a flat bench , when I sit up she's talking to some overtly friendly dude in the gym right next to me but I can see her glancing through the mirror at me right behind her
>I am use to wearing mesh shorts that stop above the knee so my shorts are kinda snug so my dick bulge is noticeable ...well to me
>she sets up to do some step up thing next to me ona bench
>trying to stare straight at the ceiling when I catch her eyes looking low near my waist...is she looking at my bulge??
>eyes wander and I immediately see her camel toe as she steps up onto the bench
>can't stop looking at it when I feel weird, I look up to her eyes and she's staring right down at me as she steps up
>we lock eyes and we both realize what I was staring at
>fail a rep and try to not spill spaghetti going to other side of gym to workout and trying not to be obvious
>now doing dumbbell benching
>I'm getting a cramp in my calf so I keep standing up to rest to stretch it out
>girl again comes around and asks if she can put her phone on the bench between my reps...say sure
>start doing my reps, sit up....she's doing goblet squats right in front of my bench

This went on for like 5 sets. She has a bf I believe but shit man. what do /fit? Should I avoid entirely?

>>36751164
PT here,you have hyperlordosis.
work on your abs and upper back,and stretch your pectoral muscles.

>>36751290
forgot to add,if you never work your legs you should stretch your hamstrings and go for a jog once in a while.

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>>36751290
I do all of this :s and also on a diet ect., in 3month from 100kg to 85 still going but hate my lordosis also look at my shoulders

Do it after. What's the point of this dumb fucking thread?

>>36751064

After lifting? I heard doing cardio before is better so that cardio doesn't rob you of your gains/blood flow to your muscles. But that would mean I would have to leave in about 15 minutes which I really don't want to do.

>>36751118
What kind of ass backwards shit is this. Cardio always after lifting if at all.

Why fuck more than once a lifetime?
It's clear you're not going to

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>>36750873
does this look like an ass that doesn't squat?

>>36750915

"Yes"

Not very impressive. I'm 40lbs lighter and rep all that for at least 5

>>36750425
What? Thats like lower than average lifts with shitload of fat.
you would look like average joe

Do better.

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End it my man.

>>36750199
meanwhile, younger brother (19years old)
>6'3
>green eyes
>hair full of hair

Why is life so unfair?

>>36748707

>tfw micro cock masterrace

>>36748707
Same senpai

>>36748707
Have you considered putting on underwear?

bald gracefully, stay natty and have a normal looking physique


or


let the balding get to your head (hah) and then turn to steroids in order to mend your insecurities, end up turning into your typical bald juicing freak of nature that everyone is afraid of

What the fuck is natty?

>>36748553
not op but balding 'gracefully' isnt a thing when you're 25 years old.

>>36748272
when you stop being a punk ass bitch

>>36748272
>using over-under grip
he deserved it
Hookgrip masterrace

I just lift to get stronger
I feel better the stronger I am, it doesn't matter if I don't look like a ripped bodybuilder if I just look strong, feel strong and actually am strong

better than nothing, but barely

Yes. Try it.

I dont know lol

>>36746188
always rollin

How far can you make it through this?

https://www.youtube.com/watch?v=41N6bKO-NVI

>>36746188
Rollllll