Bulking 2500 kcal 100g protein 25g fat Cutting 1800 kcal 110g

>>36903700
If you're a woman you're not cutting low enough, if you're a man you're not bulking high enough. And why the fuck do you decrease your protein when you're eating more?

>>36903735
I was increasing it so I dont lose muscle when I cut. Should I just keep it both at 110?

>>36903760
Honestly a 10g difference isn't shit either way, it's just weird that you did that. And again, 2500 is about maintenance for an active adult male, you're not going to gain shit eating that little.

>>36903700
>not getting 1-1.5g of protein per pound of body weight
>never going to make it

enjoy loosing all them gainz

>>36903782
Maybe he weighs 100lbs, lol

>>36903786
I fucking hope not lol

>>36903700

See related:

>>36903738

>>36903897
Thanks

>25g fat

LOL

>>36903782
there's not that big of a difference between gains if you eat ~120 grams of protein a day instead of ~200 .. if any
unless of course you're doing some mad bulk from auschwitz mode then it might be another story but if you're not gaining 10 pounds a month I really doubt there's a need for that much brotein

I'm on a cycle currently and still I eat only 150-200 grams of protein a day.

2500 bulk

Manlet

>>36904735
>not eating fats
Have fun with your below average test levels.

>>36906840
why are you replying to me? i eat a fuck load more than 25g

>>36904885
>I'm on a cycle currently and still I eat only 150-200 grams of protein a day.

You're on a fucking cycle, moron.

That's like saying people are fine with the same amount of protein that gorillas eat.

>>36903700
READ THE FUCKING

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