Hey /fit/ how do I get a nice butt? Girls like our butts. I

>>36910858
Romanian deadlift and hip thrust.

>tfw almost never do legs and have a massive, muscular ass

I sometimes wish I was female

Genetics

Before I had ever lifted I had a girlfriend in college that loved my booty and would tell me which pants showed it off.

HIP THRUSTS
mad booty gains

>>36910873
>>36910971
Feel so awkward doing hip thrusts in a busy gym though...

>>36910971
Mad booty gains

>>36910906
>ass
>muscular
No.

>>36910906
What is a muscular ass?

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>>36911019

>>36910976
Hold them for a second or two at the top. makes it seem more like some kind of bridge

>>36910976
It's all in your head.

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>>36911019

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>>36910858

>>36910976
It only feels awkward cause you have no ass. Once you have juicy glutes you wont care

>>36911058
What 'angle' is this referring to? Top of crack?

My gf likes to squeeze my butt. I feel insulted, should I lighten up

>>36911737
yeah you should, what the fuck dude

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>>36911721
I'm sure it's enhancement underwear.
Angle probably is the elastic shape.

>>36911737
My bf feels insulted if I don't squeeze his butt.

>http://suppversity.blogspot.co.at/2011/08/suppversity-emg-series-gluteaus-maximus.html

-Lying leg curls
-Glute raises

easy

>>36911737

lighten up my man, my gf is 2D, butt squeezes sound amazing

squatting 3x/week did it for me

though my knees are all kinds of fucked up (family history of knee problems, skateboarding, distance running) so I can't really squat anymore.

I'm worried about losing my tush

>>36910976
it's only awkward if you do them in a faggot gym

>>36910858
>have a ass like pic related before even lifting
>ass has got more juicy and thick each time I squat
>mom always says u have a nice butt
>every time I bend over I have to pull my fucking shirt back down

I wish i could exchange my ass genetics to fix in my chest gap

>>36911737

if I had a gf i'd want her to squeeze my butt frequently.