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Has lifting ever helped you attract men?
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>>37066912
lel i didnt even help atract women
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>>37066912
Yea I get a lot of attention from both sexes. I haven't fucked anyone in over a year, I just can't seem to find someone in a similar place in life and I'm done with one night stands for now.
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>>37066912
>I'm a server
>try to get fit for women
>lose a shitload of weight
>get that squat ass
>tips from men raise
>specifically from gay men
>no less than $10 per person
>get regulars
>they'd come in once or twice a week and request my seating area
>making $2-$300/wk from these guys
>they hit on me
>made me uncomfortable at first
>but that dosh
>start playing it up
>act a little more flamboyant
>buy tighter pants
>buy tighter shirt
>get haircut
>they start telling their friends
>get more and more gay customers
>making more money than pretty much anyone
>even started putting on a little bit of a lisp
>making about $450/wk in tips right now working three dinner shifts a week
I don't regret anything.
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Forearms thread faggots
show me your "straps are cheating" forearms. I train with straps and it hasn't hindered growth or strength
Someone prove me wrong
70 Posts / 23 Images
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>>37064932
I have decent arms but pathetic forearms.
kill me pls
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>>37064932
show us your non-masturbating arm
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>>37065416
If anything my left arm is smaller
What is the worst race for bodybuilding?
>pic unrelated
92 Posts / 14 Images
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>>37064676
Jewish
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marathons
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Asleep.
Anonymous
10000 Swings Challenge 2016-05-06 20:06:43 Post No.37064068
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10000 Swings Challenge 2016-05-06 20:06:43 Post No.37064068
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I plan to attempt the 10 000 swings challenge - do 10 000 swings with 24 kg kettlebell for 4 weeks. That is 5 workouts a week for 500 reps each.
The reps are done like that:
10,15,25,50 long rest, repeat 5 times
in between the sets you do 1-3 reps of a strength exercise - OHP, Side Press, Squat, Pull up.. whatever.
Has anyone done it?
Any tips on how to succeed?
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>>37064068
I imagine your form would suffer pretty quickly, and it's snab cidi xDDD from there
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>>37064068
Crossfit is fucking retarded and so are you
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>>37064068
>hit your balls 10000 times
sounds like a great idea, one retard less that could procreate
Anonymous
Fitness Truths You Don't Want To Hear 2016-05-06 03:06:22 Post No.37056560
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Fitness Truths You Don't Want To Hear 2016-05-06 03:06:22 Post No.37056560
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Fitness Truths You Don't Want To Hear
Anonymous
2016-05-06 03:06:22
Post No. 37056560
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>You bulk because you don't have the discipline to cut
let it out, brehs
147 Posts / 13 Images
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>>37056560
>Bulking and cutting are pointless if you're natty
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>>37056560
W H O ?
H
O
?
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>>37056560
Didn't read thread, tell me who she is
>i dont plan to get married and have kids
>im going to live the bachelor life at 40 slaying hot women
>said every 18 year old with absolute certainty
Then 15 years into the future happened.
"People change man"
Cucked
85 Posts / 7 Images
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Truth hurts i guess. Oh well onto the next thread
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>>37068551
>Oh well onto the next thread
oh fuck i laughed
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>>37068360
>>>/r9k/
Sage if you respond /fit/
Anonymous
/plg/ Powerlifting General 2016-05-07 02:39:40 Post No.37067955
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/plg/ Powerlifting General 2016-05-07 02:39:40 Post No.37067955
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/plg/ Powerlifting General
Anonymous
2016-05-07 02:39:40
Post No. 37067955
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useful links
http://pastebin.com/99cMvaQh
Powerliftinggeneral.com
328 Posts / 33 Images
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>>37067955
This site just gave me malware what in the fuck
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>>37067975
so what is your thoughts on isley being back?
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>>37068031
It's like a weasel coming out of its hole after hibernation
Tfw family friends son is a millionaire with his own businesses
>charismatic
>social
>millionaire at 26
>likeable (even i like him)
>dyel (by /fit/ standards)
Im 24, work in network security, and have been lifting since 2010.
Honestly, there comes a time when 'making it brah' definitely isn't applied to lifting.
I remember when i started in 2010 with great enthusiasm; i ate right, i stuck with my gym schedule and routine, I pretty much made it my ultimate goal to be buff.
That's okay when you're 18, because at 18 year olds think about getting buff more than starting early to develop his wealth.
Now im 24 and lifting with the same intensity and dedication isn't for someone my age anymore unless im trying to make something out of it; i could drop 15% of my weight and still come out alright.
It's just a funny realisation when you finish uni and you're out in the workforce, no one cares if you lift apart from the usual compliments and asking you for advice, but being buff doesn't hold the same value as when you're in uni/college anymore.
1/2
78 Posts / 1 Images
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>>37067939
If you're still in uni, stick to lifting, when you're out of uni, you're going to have to change your priorities.
It's like being the best DOTA player in high school, unless you're taking it to the competitive level to make something out of it, no one cares how good you are at DOTA at a certain point in life; it might even be looked down upon too.
Discuss.
2/2
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Don't compare yourself to others, grass is always greener.
Lifting, aside from the strength, is like a small buff to alot of other aspects of your Life, and isn't that huge if an investment.
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>>37067939
I always had this in the back of my head. But always remembered to take the way i treat and feel about lifting, towards every day hard work and reaching my career goals. I'm going to end up doing what I love (lifting) and use it as a side job (personal training) so I can make money and keep doing what I love, while progressing in other areas of life to make as much money as I can. I don't think i'll ever chanve my mentality.
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>He doesn't do Keto
>He doesn't want to be on the healthiest, most primal and natural diet
>He doesn't want to live a long healthy life with rock hard gains
>He wants to increase his chances of diabetes by
consuming sugars and carbs
Why aren't you on the Keto diet yet?
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cause my woman fucks it up
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>>37067596
Mother fucker this is how you get heart disease ASAP
And in what fucking world did salmon, coconuts, nuts, cheese and avacados become readily available to primordial man in one place
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>>37067596
Keto is a meme
You're a fucking meme
Enjoy your heart disease and pizzaless life
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is cycling a better alternative to running? what are the pros/cons of cycling over running?
I used to ride fixed gear/ track bikes, if you take it seriously and be consistent you will have god quads like pic related (pro track cyclist legs)
If I wanted to start biking again, how would I work it into my routine as a bodybuilder so as to not hurt my overall gains?
88 Posts / 23 Images
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none of you faggots ride bikes
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>>37057559
Those quads are as much to do with their gym work as their cycling.
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>>37057559
+ Cycling is better for the knee joints.
+ Less sport injuries
+ More enjoyable (atleast to me)
- I think running might be a better all body workout (ofcourse track cyclists use their whole body more).
- Cycling more expensive
- Cycling takes more time
- Cycling more prone to accident
And the guy in pic is Robert Forstermann, he lifts weights alot.
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So I'm about a month into my first cut and I'm wondering if what I'm experiencing is normal. I've lost about 9 lbs but most of it was first week water weight.
My squat has gone down by 70 fucking pounds. All my other lifts have maintained. In fact, my deadlift went up. What the fuck am I doing wrong? I don't think my deficit is too severe based on my rate of weight loss so what gives?
330 Posts / 44 Images
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>>37056383
In the same boat as dis guy, except my lifts are improving (cept for OHP and Bench). My weight has maintained at like 270 for about 2 weeks now, despite trying to keep under 2k calories and lifting every other day.
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My girlfriend has pain in her lower back, directly in the spine. She told me it started about an year ago when doing weighted abs. She had her spine checked by professionals but they said it was nothing, it still hurts everytime she tries to tilt her pelvis back (when you try to make your ass look big),and it also makes sound everytime she does ab exercises.
Any help? Any tips?
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I'm in the market for a new pair of basic versatile every day shoes. I heard something about Chucks being good and economical for lifting for some reason or another.
http://www.zappos.com/converse-chuck-taylor-all-star-core-hi-monochrome-black
I like these. Would it be a mistake to get them?
>Canvas-lined with lightly padded footbed for comfort.
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I want to fuck that barbell edition
>inb4 asking about my one rep maxes
>inb4 op cant inb4
128 Posts / 47 Images
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>>37044446
If I wanted humor I would ask what your one rep max is OP.
Anonymous
/Fag/ - Facial Aesthetics General 2016-05-06 17:12:05 Post No.37062171
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/Fag/ - Facial Aesthetics General 2016-05-06 17:12:05 Post No.37062171
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/Fag/ - Facial Aesthetics General
Anonymous
2016-05-06 17:12:05
Post No. 37062171
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In which we post our own faces, rate others and discuss exercises for improving facial aesthetics.
351 Posts / 95 Images
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>>37062171
The Goose shouldn't score this high
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>Dana White is a 4
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Fat people hate thread
http://www.dailymail.co.uk/news/peoplesdaily/article-3038562/Woman-fattened-jealous-boyfriend-deter-love-rivals-says-yes-marriage-proposal-two-years-binge-eating.html
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Contribootin
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>>37059442
>"almost" unrecognizable
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>>37059442
Oh fuck man, fuck. So glad I'm bulking cause I dont think I could handle that being real if I wasn't high
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>if he's buff, he must be stupid
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Square root of 69 is 8some, because I've been trying to work it out all night
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>>37056717
just do 0.5bh senpai. 10 is the base and 6 is the height
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>>37056717
Tell that to dolph lundgren