Other one is at 350+ replies..
Are seated dumbbell presses a legit way to break through OHP plateaus? I don't want to give up OHP entirely, I just can't break 1pl8 OHP for the life of me and it's getting discouraging senpai.
>>37042024
Why can't I squat heavy? Everytime I reach 100 kg for 5 reps my form decay and I have to deload
>>37042024
IT'S ONLY AT 348 YOU FUCKING LIAR
>can DBs help break through plateaus?
Yes
>>37042035
Because you are weak
Post form check. Fix form
Drop all assistance exercises
Do a good routine to increase strength
Eat/Sleep more
>>37042035
if you have reached 100kg more than once, then it's probably a mental issue more than a strength/form issue
Scenario: You are fit as fuck
Would you date a fixer-upper?
Assume that everything else is passable. Face, minimal stretch marks, personality, financially responsible etc.
Pros:
>Loyalty
>Automatic B+ to A tier girlfriend
>Crazy sweaty post gym sex
>Showing off babe at gym (you built this)
>She will be all over you
>Background of being fat may keep her humble
>She will retain butt and calves if trained properly
>Strange yet erotic synergy where you shit talk about the fat peasants once you both become fit as fuck
Cons:
>Loyalty
>She's still a woman and no amount of squatting or jogging will fix that
>She might catch on to your blatant autism
Pick related but obviously individual preferred difficulty levels will apply
Is this bait?
no, but I fucked a legit fat chick before my gf and I started dating and now every time I'm talking shit she's like "LOL but you fucked Lisa" and it's checkmate :(
I am dating one. She's losing weight pretty quickly. Hopefully she will be hot when she's dome or I'll probably break up with her desu
Why do you lift bros? Feels warning
For dubs
>>37032633
no reason @ all
>literally dont go anywhere except to buy groceries and back home
>no friends so i never go out on weekends
Work makes me.
Eternal cutting general
Hows the cut going lads? Remember we're all in this together
Does it still count as cutting if I'm a fatty or is it only "cutting" if you're already in decent shape?
Anyway I'm at about a month of 1500 cal. per day. Last night I made a whole bunch of grilled chicken breast with chili pepper, cumin, and lime.
Just made a salad with that chicken, red pepper, jalapeno, onion, cilantro and a little southwest dressing. Delicious.
Am I going to make it?
>>37028643
yeah its cutting as long as you're eating below maintenance
sounds like you'll make it senpai, keep going strong
>>37028670
thanks famalam. I'm starting to see results and actually look forward to my runs. Going to start lifting once I get to around 200 lbs.
How hygienic are you?
>>37044159
>shave daily
/lgbt/ that way ->
>>37044159
>that's it?
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>37044159
I brush once before bed. I shower once a week. I wash my hair every other shower. I do wash my hands frequently with bar and aloe soap. I shave once every 3 weeks. And I apply deodorant every day.
I wear boxers 2-3 days max. Same shirt for 4-5 days, same pants for 10 days. Just enough borderline stink/not stink
Post your current stats 1/2/3/4
Age:
Weight:
Height:
Years of lifting:
/fit/ Standard
--------------------------------
1 OHP 1pl8s (135lbs)
2 Bench 2pl8s (225lbs)
3 Squat 3pl8s (315lbs)
4 Deadlift 4pl8s (405lbs)
>>37041589
Age: 19
Weight: 193 cutting from 215
Height: 5'8
Years of lifting: 1.5 years (sports for 4 years prior to lifting)
OHP:170
Bench:280
Squat:385
Deadlift:465
>>37041589
Shit...
It thought 1/2/3/4 were multiples of your body weight you were meant to hit not plates
Age:27
Weight:175lbs
Height: 180cm
Years of lifting: On off 5 years. Mostly off
OHP - 151lbs
Bench - 245lbs
Squat - 335lbs
Deadlift - 435lbs
>>37041589
Age:19
Weight:160
Height:5'9
Years of lifting: 5month strong atm, on and off since I was 16, played soccer my whole life, then track, soccer and a little football in hs
OHP: 120
Bench:2pl8s
Squat:310
DL:390
Any tips for having more energy and focus throughout the day?
How do you guys start your mornings?
Do you take any supps or make any dietary changes for getting the most out of your day?
>be me
>21
>sleep 10-12 hours on days I don't have to get up early for work
>irregular sleep schedule because of work
>unless I'm on stims always feel like I could go for a nap
>don't remember the last time I woke up before noon unless it was for work
I want to be more like one of these Jocko Willink type characters who wake up at 4am and start getting shit done. Is it all a matter of discipline? I feel like I'm falling behind in this adulthood game
Wake up at 5am, flash a light in your eyes, and brew some coffee.
Don't do drugs. Not even alcohol.
Have a non-negotiable time you wake up every morning, get out of bed right away and create a morning routine. You may need more iron if you're feeling sluggish throughout the day.
Who is/was athletically superior, you or your dad. Thats saying you're both in your prime.
>>37037460
My dad had a better body in his prime but I'm stronger.
>>37037460
My dad was always fat and weak, so I win.
>>37037460
No. My dad was hardcore strong up until his 50s. Gives me solid liftan advice tho.
Thanks dad :)
>/fit/ cringe
Go!
>>37026366
>great pump after pull day
>be flexing on an all black car in the parking lot
>small posing routine, miring vascularity
>don't realize someone is in the car
>tfw
>>37026366
This morning
>finish doing LISS because Yohimbine+lifting=death
>lady walking up the stairs
>anticipate where she's going to walk and stick to one side
>she does the same thing and is headed right towards me
>turn to avert collision and she does the same
>turn last second and still get in her way
>this happens at LEAST once a week
Wake me up inside
This is how it felt
http://youtu.be/j9_g1NuoT6s
>>37026366
Why does his shoulders look like butts and im pretty sure that's dave tate's body.
> "Protein shakes?! Nah bro, I want to get big naturally"
Those people are retarded, but buying protein powder is equally retarded.
>>37046723
>the roaches ate your protein shakes so you can't get big regardless
Goddamn protein shake junkies don't know what hard work & discipline is all about. They just enjoy their delicious beverages & easy gains.
Say my name
SING US A SONG, YOURE THE PIANA MAAAANNNNNNNNN
Say my name, say my naaaaaaame
When no one is around you, say Baby I love you
If you ain't runnin' game
Funny the first time. Not funny the 10000th time. Stop this shitty thread
/fraud/
>>37037292
/r/steroids wiki for beginners
>>37044112
>You can do a LOT more fucking work than you >think you can with roids. They aren't magic >but a good diet and good programming you >can skip the first 6-8 months of lifting in about >3 months. It's not all about numbers either. >You're going to be putting on a fuck ton more >volume with roids than a standard 5x5 noob ?split. I think you're talking out of your ass desu >senpai.
>>37044192
Try again m8
>>37044203
What I like arrows fight me.
What's worse? Being an ugly girl and not getting any dick or being an ugly guy never getting any pussy?
>>37043710
for every ugly girl theres an ugly guy
for every ugly guy theres an ugly girl who wants a less ugly guy
>>37043710
In terms of getting laid, I'd say ugly men and women fug each other.
>>37043710
Ugly women get dick though. For a woman to be unfuckable by ANY guy she needs to be literally deformed or a burn victim.
>mfw only 5'10
https://youtu.be/cMLkNVKkaOQ?t=3m12s
>>37043647
do you REALLY want a low class shallow bitch like this? cmon now dude. i bet you $100 if you're ripped she wouldnt care if you were 5'10, hell, i bet she cant notice the difference between 5'10 and 6'0
>>37043647
i couldn't sit through it.. what does she say about height?
yet another vain, silly girl who thrives on the attention.. boring?
>>37043647
how about giving a timecode you insecure manlet fucking faggot
https://www.youtube.com/watch?v=d2nC2EUcwec
>>37040636
how much of a fucking loser have you got to be to watch that fucking shit
fucking kill yourself
>>37040740
seriously, i dont even think elliot rodger would stoop low enough to watch this shit
>2 replies
>1 IP
Perhaps it is you who should kill himself, OP.