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When did you realize women are useless, shallow and annoying cunts?
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When will faggots like you stop trying to turn all dudes gay? Jesus, just kill yourself you perverted ass clown
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>>37094858
Women are just a meme you can cum inside.
>>
Last night while chatting.
Anonymous
How did getting fit change your life? 2016-05-09 05:37:57 Post No.37094328
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How did getting fit change your life? 2016-05-09 05:37:57 Post No.37094328
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How did getting fit change your life?
Anonymous
2016-05-09 05:37:57
Post No. 37094328
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So I started a new diet on February 1st. I lost weight for a month, but fell of the bandwagon for about two months and didn't gain or lose any weight. Now I'm back on track and losing weight again. I should be a healthy weight by December.
Running isn't really comfortable at this size. It started to get uncomfortable at around 90 kg. I look forward to being able to run comfortably again in about 4 months. I've been obese for like 6 years.
I've gone on 7 dates this year, and none of them have amounted to anything. I'm wondering how my dating chances will improve once I am a healthy size. I have been dating other people my size, but it still seems to make a difference.
24 yo
110 kg
168 cm
57 Posts / 18 Images
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>>37094328
I wouldnt be where i am today without this board
Cons:
>no females have mired or even considered me as a mating partner
>body dismorphia
>even more insecure
>spend more time in front of mirror
>have started jerking off to traps and occasionally some gay shit but i dont consider myself gay
Pros:
>bros mirin like theres no tomorrow
>learned importance of compounds
>people respect and like me more
Best part of this is that i actually like working out so doing it every day makes me feel better.
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Girls started seeing me as more than the funny fat friend
Now I'm the funny somewhat-in-shape guy, and knowing I'm not fat as fuck anymore has made me more confident in most facets of my life
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>>37094385
Are you a virgin with no Tinder profile or something?
>>37094397
Are you getting laid more?
Isley (ID: !2ySisYPHus)
/plg/ powerlifting general 2016-05-09 05:37:23 Post No.37094324
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/plg/ powerlifting general 2016-05-09 05:37:23 Post No.37094324
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/plg/ powerlifting general
Isley (ID: !2ySisYPHus)
2016-05-09 05:37:23
Post No. 37094324
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Welcome to plg powerlifting general. Please play nice and don't feed the trolls
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>>37094334
YOU'RE A WHITE MALE
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>>37094334
YOU'RE A WHITE MALE
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Who here /exam/ followed by lifting tomorrow?
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>>37087757
yup, me
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>>37087757
me too and i didnt study.
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Matura?
Anonymous
/owg/ - Olympic Weightlifting General 2016-05-08 05:25:07 Post No.37081284
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/owg/ - Olympic Weightlifting General
Anonymous
2016-05-08 05:25:07
Post No. 37081284
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OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>do not respond to attenwhoring trips edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
old thread is ded and useless
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norik dont give no fucks lol
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>>37081284
does torokhtiy finish his pull there?
it almost looks like he deliberately cuts it short
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>>37081498
How dare u
what is the ultimate healthy/tasty food (meals in general) that is low calorie but also stuff you well ?
>good food that makes your cutting easy bc it's tatsty and varied
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Mother
fucking
EGGS
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>>37097874
80 calories, seems alright
Shrooms ?
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bumpyng
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What's stopping you from going vegan?
The society and the surrounding I live in would crush me. Most of my family and specially my wife's family is conservative, my friends also. None of them gets that being vegan does not mean you are a "commie", "fag" or a "hippie".
I respect animals more than humans, and with every day that goes by, I find more reasons to stop eating meat.
How does your society see veganism brehs?
>inb4 you still eat meat, you are a hypocrite
It's not an easy transition desu
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You're mentally ill. Sage
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>>37096783
And here we see a typical Jason Blaha subscriber, kids.
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>>37096775
the fact that it's not an efficient or feasible diet for lifting and resistance training and any downsides of eating meat are completely mitigated by exercising and eating a balanced diet
sage
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>bench 225 for 5 reps
>pecs still small
I fell for the strength gives you size meme
So, what should I do? 3x8?
68 Posts / 5 Images
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>>37094396
3x8 = 24
5x5 = 25
never gonna make it bro
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>>37094405
lmao
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8x112 triangle scheme until failure breh
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The more the merrier
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>>37094344
why is /fit/ so bad at making chicken breast.
you need to chop that shit up into pieces and fry it really hot and as fast as possible.
also the spices will fit better if you chop it up first.
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>>37095756
>there is only one way to cook chicken
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>>37095834
a full uncut chicken breast sure as fuck isnt one of them.
at the very least the chicken breast needs to be cut once or twice so its less thick.
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Are there any fellow gypsies around here? Eastern Europe represent.
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u iu iu iu iu
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te pup
no homo
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Vreo comunitate de fitness /ro/ care sa nu fie penibila?
https://www.youtube.com/watch?v=NuOU4tly_fA
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why does he always sound like he's about to start crying
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>>37085455
>I worked in intelligence until I cracked under the stress from the PTSD. I'm a little bit fucked up. I'm a little bit crazy.
Does this explain why he appears to be dating a literal clone of himself in a wig?
I think in Blahino's mind, he's actually telling the truth when he says he was a mercenary and intelligence operative because he's played so many video games centered around those themes. So in a way, he can tell himself he isn't lying since it's real to him.
In conclusion, Jason is a bit of a faggot.
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Good compilation of delusional claims.
https://www.youtube.com/watch?v=iug6GrZu84g
You don't really fully appreciate how full of shit he is until you see it all in one reel.
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Did you see any stupid shit at the gym today /fit/?
This guy did literally nothing but retarded shit like webm related, with very low reps, and bizarre stretches in between. What I don't get is that the guy looked great, i'd say about 6"2 and 80+kg with low bfat.
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>>37096112
Saw a lanklet get pinned under lmao2pl8 on the bench. He was wearing a vest that said something along the lines of 'headphones on, world off. SHREDZ'.
I thought it was bretty funny.
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>>37096112
that's actually bretty hard excercise, it's basically OHP
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>>37096148
if you're gonna do handstands use a fucking wall not a rack and a barbell
Every machine he set his eyes on he used wrong, he did dips in the leg raise machine
Where do I get a girlfriend /fit/? i know this question is beta as fuck, but I'm straight up lonely and just want someone to talk to, have a relationship with, and go on walks at night with lol...
What do?
>inb4 stop being autistic
I don't have autism / act like I do ... actually have really good social skills, it's just I'm never around girls (gym/independent work/independent sports) ... I can never chat chicks up. The only place I see chicks these days (my age) are at the gym, but I don't wanna be a perv and ruin my reputation trying to hook up with chicks over there. Idk tho.
I just want a girl that would care about me you know. Or a bro, but no homo.. just as a bro. I aint got nobody :/
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I have the opposite problem. I have a girlfriend but I'm not sure I should and now she knows I'm conflicted about our relationship and she's hurt and wants answers and I really don't know what to say because I respect her and don't want to hurt her but at the same time I'm not sure I should be with her and I don't think leading her on just for sex is the right thing to do and I don't have any friends I trust enough to talk about feelings and shit with to get actual helpful advice so instead I'm putting it all here so you guys can call me a fag I guess.
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whatever im still trying to lose my straight virginity to this girl but ofc she doesn't know that. she's gonna cheat on her bf with me but neither of us know when the next time she'll be in my city is so im just sitting here playing with my dick till she gets here
i dont need help either there's no way im telling my friends about this yet so im just venting/shitposting
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>>37094457
>tfw the qt from the gym wrote to me on facebook today wanting to "do something together"
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Is PPL a meme routine? I feel like if youre actually training hard and doing compunds its hard as fuck to recover and steadily increase weight with only one rest day
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Yes it's a meme routine. You don't need to lift 6 days a week to build a solid physique.
PPL is for no-life gymcels who think that more effort = more reward, which is just not how it works in this particular endeavor.
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>>37093178
Gonna need some sauce.
Yes it is a meme
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Yeah it's a meme the brosplit is way better
PPL is the Brosplit of reddit
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What kind of Cardio does /fit/ do? Any suggestions? Rowing looks a good cardio workout, and it works out arms.
Also, does anyone have a suggestion for a decently priced bicycle for cardio rides?
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I run.
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Riding a real bicycle for cardio isn't productive. It's designed to make travel easier and efficient. If you want a bike for cardio, go with pic related.
The ergometer rower works fine too
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>>37091481
Impressive, but enjoy your no gains and bad knees.