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So, it's a well known fact that there are all kinds of shills on 4chan (posters who get paid to essentially advertise products or popularize opinions anonymously). It's gotten fairly obvious on certain boards what these shills are pushing.
The question is this: are there shills on /fit/? It seems to me that given how scummy and scammy the fitness industry is in general, there ought to be a shilling presence here.
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This is quite possibly the best nude picture in the history of the internet
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Tbh i have never felt like i've been shilled on any board. Pls give us an example
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>>37083540
Kinobody shills in here for sure. Other than that, I can't really think about other brands being obviously pushed in here.
>>37083745
It is
Anonymous
Estrogen in dairy products 2016-05-08 10:57:35 Post No.37083273
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Estrogen in dairy products 2016-05-08 10:57:35 Post No.37083273
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Estrogen in dairy products
Anonymous
2016-05-08 10:57:35
Post No. 37083273
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Why do you people still eat dairy? There are high levels of estrogen in milk.
http://news.harvard.edu/gazette/2006/12.07/11-dairy.html
Just fucking google it, there's so much info on it. Enjoy your man tits.
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>>37083273
The estrogen are mainly contained in the fat, so by drinking skim milk (moderately) you largely avoid this issue. The "whole milk is healthy" has always been a meme.
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cuz im a grill lmao
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>>37083273
I honestly doubt that low doses of estrogen taken orally will effect anything.
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So for the past 4-5 months i've been training almost every day at the gym for at least an hour, but i'm not really seeing any results.
I think it's my diet, i consume enough protein, but may be lacking elsewhere, can any of you /fit/ bros tell me what the best thing to add to my diet would be, or the easiest way to change my diet or add something to it to make my workouts more effective.
My diet consists of;
-Banana & shake for breakfast (with creatine)
-6-9 BCAA tablets (taken throughout the day)
-Shake with creatine post workout
-1 usually carb packed meal at some point in the day
-Multivitamins & Omega 3
Pic related, tis me.
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>>37082666
bumpin my own satan post
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whut r ur lifts
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If you wanna put on mass you gotta be eating 7-10 meals a day, small but plenty..
Here is my diet plan:
TOTALS: 3,731 calories, 359 g protein, 380 g carbs, 86 g fat
BEFORE BREAKFAST1 scoop whey protein (mix in water)1 medium banana
BREAKFAST2 cups cooked oatmeal
MORNING SNACK6 whole-wheat crackers + 1 Tbsp. peanut butter
LUNCH8 oz. turkey deli meat4 slices whole-wheat bread (make sandwiches; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. low-fat balsamic vinaigrette
PREWORKOUT SNACK1 scoop whey protein (mix in water)1 large apple
POSTWORKOUT SNACK2 scoops whey protein +1 scoop casein protein (mix in water)1 medium plain bagel + 2 Tbsp. jelly
DINNER8 oz. top sirloin1 large sweet potato1 cup chopped broccoli2 cups green salad +2 Tbsp. salad dressing (olive oil and vinegar)
NIGHTTIME SNACK1 oz. English walnuts2 scoops casein protein (mix in water)
If not that then i'll prep my food for the week, 3 main meals a day, chicken, rice and veg
Steak pieces, sweet potatoes, veg
Steak, rice, veg
Etc
>Pic related, dinner last night
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WHEN
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PENISES
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MAKE
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>>37087893
DREAMS
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So, is there a specific feeling when you are burning fat?
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>>37086507
Yes. It's called "a pulse."
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>>37086548
>Because burning glucose doesn't raise your pulse at all
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>>37086569
No, because you always burn fat.
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PLG- Powerlifting General
>George gon' get rekt and the majority of PLG knows it edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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After you beat the little shit maybe after we can celebrate by gassing London.
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>>37085227
Please take away 1 point from boardnigger. I accidentally voted for him by accident.
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http://www.strawpoll.me/10154567
Please vote for who you think is going to win
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Anyone here experienced racism in gym /fit/?
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no i'm white
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>>37081808
If you want to complain about "racism", you should go to tumblr or reddit, spic/nigger/gook/poo/whatever.
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>>37081809
I'm white too, just with a tan
All my cousins are pale white.
Then there is me, a little brown boy
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Is he natty?
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>>37086271
>Is he natty?
I can't speak for him so maybe he is maybe he's not
>can his physique be achieved naturally
Yes you can have his muscle size and definition naturally but you will not look like him unless you have the same insertions. Guess we can close this thread down now
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>>37086306
Do not listen to this guy.
Take this advice: any guy who competes at the level Jeff does is roiding hard
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>>37086271
Is a duck's ass water tight?
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What are your favourites?
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>>37084097
Mars, I could eat an entire package of those
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any sour gummies
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Turkish delight
Anonymous
Bitchy female trainer 2016-05-08 11:58:30 Post No.37083678
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Bitchy female trainer 2016-05-08 11:58:30 Post No.37083678
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>female trainer at the gym hates me
>when I did deadlifts she told me to be more quiet (I am) but never said anything to the guy who was doing 3 plate (me just 1 plate)
>keeps glaring at me
>keeps putting my weights away when it's obvious I need them (like taking them off the squat rack after I just brought them)
I think she is jealous of me because I'm younger and stronger but what should I do? I'm scared that she will ban me from the gym soon since not many people there even lift. She seems to have a problem with anything I do.
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>>37083678
she's probably a homophobe and an ablist
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are you a woman?
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>>37083697
Yes
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>tfw bulking
holy shit how do people manage to get fat?
I'm bulking on 3000 kcal, and I can barely keep it all down.
How do you do this /fit/?
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lifting weights? i dont understand how you kids can't eat <3500 calories a day. do like 20 minutes of cardio and you'll be able to eat it all if you're actually lifting weights. also dont drink liquids when you eat and eat every 2 hours and span it out between like 8 meals.
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>>37081412
What are you eating? Because if it's shitty food that'll do it
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>>37081412
Eat bread
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What do you put in your oatmeal? I'm cutting and only used vanilla pear protein powder so far.
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>>37078011
2 or 3 sugars.
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>>37078011
I use milk instead of water and throw in a chunk of brown sugar.
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>>37078011
bananas and milk
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OK Im bored, let's pretend the majority of /fit/ is populated by women and we start giving "advice and tips" to each other
I'll start
>summer already here, how do I tone in 1 week?
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>>37068841
You mean bizarro /fit/?
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>>37068841
Suck dick 3xF
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Just go to sleep dude...
How tall was /fit/ at 15?
I was 171.5 cm
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>>37085117
I'm 171.5 cm at 24
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15 I was 5"10 maybe 5"10 1/2. I hit 5"11 at around 17-18 and then stopped growing.
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>>37085117
i was like 150 something
im 1.71 at 20 years old
Anonymous
ITT: What we lift for 2016-05-08 13:06:10 Post No.37084174
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ITT: What we lift for 2016-05-08 13:06:10 Post No.37084174
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What do you lift for /fit/? You know what I lift for? I lift lot for social status and ego.
I want to be considered chad, even when im a complete faggot.
I want guys to respect me and think highly of me, even though i didnt say a single word yet.
I dont care that much about getting laid, but knowning that girls and guys alike mire my asthetics and view me as an alpha male whenever i go out to public feels me with happines and joy.
I want to attract hoes in the club and dump them afterwards and hang out with that shy cutie instead.
I want to deny the chads that feel like they should be friends with me, just to hang around with that beta cuck, leaving the chads with confusion.
I want to get hired by that female boss, not because im highly skilled, but because she finds me sexually attractive.
I want to have a gf, that fears she might loose me, because people with bodys like mine are rare to find.
This is what i seek. Call me a faggot, call me a douche.
But it is what makes me happy, and made me turn 180° from beta cuck to some semi chad (and hopefully alpha chad in the coming years).
Stuff like health benefits are all good things, but they are not my main concern.
That's what I lift for /fit/.
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bump. this seems liek a good thread
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>>37084174
Dude, worrying about shit like this and writing autistic supervillain monologues on a Cambodian knitting forum won't make you happy.
Relax, lift weights, and be good to people.
We're all gonna make it.
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you either have autism, no dad, or both